171 sauteed light Recipes

olive oil, diced yellow onions (about 1-1 1/2 cups), minced garlic, minced fresh ginger, ripe mangoes, peeled, seeded and diced, freshly squeezed orange juice, light brown sugar, kosher salt, fresh ground black pepper, minced jalapeno pepper , to taste, fresh cilantro (your choice ) or 2 tsp basil (your choice) or 2 tsp mint (your choice), shrimp or 2 tuna steaks

leeks, white and light green parts only, butter, lemon juice, sugar, chopped fresh dill , can use half the amount of dried dill, white pepper, salt , to taste

unsalted butter, bananas , halved lengthwise, then crosswise, light brown sugar, heavy cream, ground cardamom, fresh lime juice, pecans, chopped, toasted, vanilla ice cream

fat-free , less-sodium chicken broth, fresh lemon juice, drained brine-packed green peppercorns, lightly crushed, butter, vegetable oil, tilapia or sole fillets, salt, freshly ground black pepper, all-purpose flour, butter, lemon wedges (optional)

ears corn, shucked, light sour cream, chopped fresh cilantro, chili powder, fresh lime juice, salt and ground black pepper, butter

fresh mint leaves, lightly toasted shelled unsalted natural pistachios, extra-virgin olive oil, garlic clove, peeled, coarse kosher salt, extra-virgin olive oil, chopped fresh mint, chopped fresh thyme, striped bass fillets (with or without skin ), coriander seeds, cumin seeds, fennel seeds, extra-virgin olive oil, divided, carrots, peeled, thinly sliced into rounds, dried crushed red pepper, low-salt chicken broth, fresh lemon juice

broccoli, stems and heads cut into bite-size pieces, water, grain rice, coarse-grained salt, roasted peanut oil, onion, very thinly sliced, flank steak , very thinly sliced across the grain, minced garlic, minced fresh ginger, light or dark brown sugar, curry powder, low-sodium chicken or beef broth or water, low-sodium soy sauce

eggs, canned pumpkin, whole milk, all-purpose flour, vanilla extract, salt, cinnamon, divided, light brown sugar, packed and divided, butter, divided, apples, peeled, cored and cut into 3/8-inch slices, powdered sugar , for dusting

spaghetti squash halfed cut length wise/seeded, olive oil, leeks white and light green part only thinly sliced, flour, lg sea scallops sliced in half, salt and pepper, dry white wine, butter, minced chives, shallots

dry white wine, water, minced fresh onion, garlic clove, minced, dijon mustard, dried oregano, sea scallops, salt, freshly ground black pepper, olive oil, light butter, chopped fresh parsley

dry white wine, water, minced fresh onion, garlic clove, minced, dijon mustard, dried oregano, sea scallops, salt, freshly ground black pepper, olive oil, light butter, chopped fresh parsley

shrimp, peeled, deveined and cleaned with salt, shells reserved, vodka, egg white, lightly beaten, corn oil, garlic cloves, minced, sake, tomatoes, peeled and finely chopped, chicken or shrimp stock, coarse or kosher salt, freshly ground white pepper, cornstarch, mixed with 1 tbsp water, fresh corn kernels, preferably white or frozen, thawed, chopped red bell pepper, jalapeno pepper, minced, peeled, grated gingerroot, scallions, finely chopped

thick center-cut loin pork chops , either rib or tsp-bone, trimmed, olive oil, paprika , preferably hungarian, chile powder , preferably gebhardt, cayenne pepper (optional), granulated garlic , or garlic powder, light or dark brown sugar, ground cumin, dry mustard , preferably colman s, ground sage, dried oregano, salt, freshly ground pepper, chopped garlic, dry white wine or dry vermouth, chicken or beef stock, chopped fresh herbs , such as sage, rosemary, thyme, savory, or dill (or 1/2 tsp dried), salt and freshly ground black pepper to taste

all-purpose flour seasoned with salt and pepper for dredging the fish, egg, water, six 6- to 8-oz catfish fillets, vegetable oil for sauteing the fish, minced onion, garlic clove, minced, unsalted butter, pecans, toasted lightly and chopped fine, fresh lemon juice plus 6 lemon wedges for garnish, tabasco to taste

reduced-sodium fat-free chicken broth, fresh lemon juice, drained green peppercorns in brine, lightly crushed, butter, vegetable oil, tilapia fillets or 12 oz sole fillets, salt, fresh ground black pepper, all-purpose flour, butter, lemon wedge (optional)

egg white, salt, fine dry bread crumbs seasoned with pepper, four 1/4-inch-thick turkey cutlets (about 3/4 lb), pounded to 1/3-inch thickness between sheets of plastic wrap, cranberry juice, lightly packed brown sugar, cider vinegar, freshly grated orange zest, vegetable oil for frying

egg white, salt, fine dry breadcrumb, seasoned with, ground pepper, turkey cutlets, pounded to 1/3-inch thickness between sheets of plastic wrap (4 cutlets), cranberry juice, lightly packed brown sugar, cider vinegar, freshly grated orange zest, vegetable oil (for frying )

unsalted butter, very ripe plantains, peeled and sliced on the diagonal into 1/3-inch rounds, light brown sugar, ground cinnamon, dark rum, chopped walnuts, for garnish, vanilla ice cream for serving, optional