3922 sauteed flounder blanc Recipes

crabmeat, bacon fat, melted, onion, green onion, garlic cloves, celery, bell peppers, parsley, breadcrumbs, salt, pepper, thyme, flounder

garlic clove, minced, salt, prepared mustard, lemon juice, prepared horseradish, flounder fillets (see note in description), pepper

whole flounder , gutted and prepared, orange, sliced thinly, fresh parsley, chopped, black pepper, ground, dried basil, dried oregano, dried thyme

extra virgin olive oil, sliced yellow onion, garlic cloves, minced, sliced celery, chopped fresh tomato, capers, drained, chopped fresh parsley, salt (optional), black pepper, drops hot sauce, dry white wine, water, dried oregano leaves, flounder fillets, angel hair pasta, cooked, parmesan cheese, parmesan cheese

plain yogurt, garlic cloves, smashed, gingerroot, grated, sweet paprika, cumin, coriander, cayenne pepper (to taste), sea salt, pepper, freshly ground, flounder fillets

red onions, cut in thin wedges (about 1/2-inch wide ), extra virgin olive oil, chopped fresh parsley, grated orange zest, minced garlic, artichoke hearts (canned or frozen and thawed ), tomatoes, halved, skinless flounder fillets

all-purpose flour, salt, pepper, eggs, beaten, milk, ground cracker crumbs , bread crumbs (esp. panko), sole fillets (petrale, lemon or rex , or flounder), vegetable oil (more if needed), whole dried red chili (chiles de arbol), boiling water, chopped onion, garlic cloves, minced, coarsely chopped cilantro, paprika, ground cayenne pepper (adjust accordingly, as it s hot!), dried red pepper flakes, chili powder, salt, lemon juice, ground cumin

unseasoned fine breadcrumbs, salt, ground black pepper , to taste, flounder or 4 (4 -6 oz) sole fillets, extra virgin olive oil, lemon wedge

red snapper or 2 -3 lbs flounder, shrimp, chopped, crabmeat, onion, chopped, green bell pepper, chopped, butter, split, breadcrumbs, accent seasoning, paprika, red pepper flakes, salt and pepper, all to taste

onion, chopped, garlic cloves, minced, vegetable oil, chopped tomatoes, drained, green chili, chopped, chili powder, pepper, egg white, skim milk, flounder fillets, cornmeal, shredded part-skim mozzarella cheese, fat free sour cream, for garnish (optional), avocado, cut into wedges, for garnish (optional)

skinless flounder fillets, 4 to 5 oz. each, kosher salt & freshly ground black pepper, good-quality mayonnaise, freshly grated parmigiano-reggiano cheese , grated on the small holes of a box grater, loosely packed finely grated lemon zest (from 1 large lemon), fresh lemon juice, worcestershire sauce, garlic clove, minced, coarsely chopped fresh flat-leaf parsley

pecans, chopped, flounder fillets, fresh lemon juice, paprika, chopped parsley

almonds, chopped (roasted, salted), golden raisin, chopped, caper, drained, almond oil or 6 tbsp canola oil, fresh lemon juice, extra virgin olive oil, cremini mushroom, green onions, cut into 2-inch lengths, kosher salt & freshly ground black pepper, flounder fillets

sole or 1 lb flounder, flour, salt, pepper, unsalted butter (divided ), chopped onions (divided ), frozen orange juice concentrate, dry white wine

tomatoes, chopped, salt, divided, black pepper, flounder fillets, dried oregano, olive oil, italian seasoned breadcrumbs

skinned flounder fillets, cayenne pepper, smoked paprika, ground sea salt

peanut oil, annatto seeds, onion, thinly sliced, reduced-sodium fat-free chicken broth, sweet potato, peeled,cut into 1/2 inch cubes, reduced-sodium whole tomatoes, undrained,cut up, dried thyme leaves, frozen peas, flounder fillets, cut into 3/4 inch cubes, lemon juice, salt and pepper