13 sauteed beans red flakes Recipes

olive oil, olive oil, garlic cloves, thinly sliced, crushed red pepper flakes, green beans, red onion, halved and cut into 1/4-inch slices, red wine vinegar, salt, grated parmesan cheese

dried pinto bean , sorted and washed, ground beef (i use hamburger, but pork sausage is fabulous), oil (for sauteeing ), onion, chopped, green bell pepper, chopped, garlic, minced, parsley, sage, cumin, red pepper flakes, black pepper, ground mustard

kale (can sub raw baby spinach, do not pre cook), cannellini beans, rinsed, shallots, chopped (can sub onion), roasted garlic (can sub sauteed garlic), italian sausage (or mushrooms), olive oil, sea salt, black pepper, red pepper flakes (optional)

dried navy beans, chicken broth, butter, minced fresh garlic, onion, diced, diced green chilies (canned, undrained ), chicken breast (diced and sauteed with 1 clove garlic, salt and pepper till browned), gound cumin, oregano, ground black pepper, red pepper flakes, cilantro leaf, chopped, salt, sour cream, green onion, grated monterey jack cheese

olive oil, garlic cloves minced, greens - i ve used kale , chard and mustard greens. any very firm green, or mix of greens, will do - the mustard greens were a tad spicy., broccolini, red pepper flakes, grape (or other small, sweet ) tomatoes, white beans, rinsed and drained (i usually use cannellini beans), grated parmigiano-reggiano for garnish

extra virgin olive oil, garlic cloves, thinly sliced, crushed red pepper flakes (optional), mixed greens, trimmed and roughly chopped (discard yellowed leaves ), low sodium vegetable broth, cannellini or 1 (15 oz) can other white beans, drained and rinsed, kosher sea salt, fresh ground black pepper

kosher salt, haricots verts (baby string beans), stem ends removed, extra-virgin olive oil, garlic cloves, smashed, crushed red pepper flakes

black beans (drained not rinsed ), jalapenos , roasted (ribs and seeds removed and chopped), onion, chopped fine, salsa, garlic, minced, chili powder (more according to taste), cumin, salt, pepper, frozen corn, onion, chopped, yukon gold potato (peeled and diced ), minced garlic, flour, butter, light cream, vegetable broth (if you want it a bit thinner, just add a little more broth), cream cheese, fresh parsley, chopped fine, scallions, chopped fine, red pepper flakes, salt, pepper, chorizo sausage, sauteed (mexican chorizo not spanish, cured chorizo), avocado, diced in 1/2-inch pieces, sliced black olives, lime (1/2 for the avocado, the remaining 1/2 squeezed on the soup), salt, pepper, monterey jack pepper cheese, fresh cilantro, fine chopped, tortilla chips

canola oil, crushed red pepper flakes, cooked leftover white rice , from blackened catfish recipe, leftover blackened catfish fillet, flaked with a fork, leftover trinity sauteed vegetables, red kidney beans, drained and rinsed, salt and freshly ground black pepper, optional

ground chuck browned and crumbled, white onion diced and sauteed with beef, garlic minced & sauteed with beef, kidney beans drained, black beans drained, diced tomatoes with green chilis, chili beans with sauce, mexi-corn, water, dried parsley, chili powder, garlic powder, onion powder, ground cumin, salt, black pepper, dried basil, paprika, crushed red pepper flakes, dried oregano, dried thyme

extra-virgin olive oil, chicken thighs, kosher salt, pancetta, cut into 1/2-inch dice, onions , julienned, crushed red pepper flakes, garlic , smashed, assorted mushrooms , such as shiitake, oyster or cremini, cleaned and sliced, dry white wine, chicken stock, bundle thyme, bay leaves, whole blanched almonds, toasted, sauteed haricots verts , recipe follows, chopped chives, for garnish, haricots verts (baby string beans), stem ends removed, extra-virgin olive oil, garlic cloves, smashed, crushed red pepper flakes, kosher salt