6 sauted fillets sliced garlic Recipes

fish fillets, skin removed (flounder, tilapia, cod, or bass), salt, pepper, flour, olive oil, white wine, butter, garlic cloves, sliced thin, italian seasoning (or use fresh herbs ), lemon , juice of (slice the other half of the for garnish)

olive oil, wild salmon fillets, skinned, salt, divided, black pepper, divided, olive oil, sliced small onion, roasted red bell peppers, chopped, garlic clove, minced, dry white wine, salt, sliced basil leaves (optional)

tomatoes, garlic, minced, olive oil , to saute vegetables, onion, chopped, carrots, peeled and chopped, fennel bulb, chopped, chicken stock, salt and pepper, skinless fillet monkfish, coarsely chopped, fresh sea scallops, skinless fillets catfish, sliced, flour , for dredging, chardonnay, mussels, grilled garlic bread , recipe follows, chopped fresh parsley leaves, for garnish

salmon fillet, skinned, olive oil, for sauteing, spring onions ( scallions), thinly sliced, garlic, fresh thyme, pernod or anisette, handful fresh spinach, salt and pepper, fresh baby arugula, cooked , squeezed of excess water and chopped, spring onions, grilled or oven roasted and chopped, fresh dill, chopped, garlic, chopped, sherry vinegar, dry vermouth, salt and pepper, creme fraiche, mayonnaise