33 sausage south Recipes
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peeled and deveined medium shrimp, old bay seasoning and5 Morepeeled and deveined medium shrimp, old bay seasoning, freshly ground black pepper, refrigerated prechopped tricolor bell pepper, link smoked turkey sausage , cut into 1/8-inch-thick slices, garlic cloves, minced, water15 min, 8 ingredients
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chopped green chiles, drained, picante sauce and11 Morechopped green chiles, drained, picante sauce, buttery crackers, crushed, chili powder, ground cumin, smoke-flavored cooking sauce, salt, pepper, lean ground beef, ground pork sausage, pepper jack cheese, sesame seed hamburger buns, split, garnish: lettuce leaves , sliced tomato13 ingredients
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eggplants, peeled , sliced lengthwise into 1/4 inch noodl... and21 Moreeggplants, peeled , sliced lengthwise into 1/4 inch noodle-like strips, cooking spray (olive oil spray is best ), salt and pepper, ground sirloin or 1 1/2 lbs turkey breast or 1 1/2 lbs italian sausage, olive oil, onions, chopped, chopped garlic, red pepper, chopped, sliced mushrooms, italian seasoning (or mix of oregano , basil and thyme), fennel seed (optional), salt and pepper, red pepper flakes (if you dare!) (optional), frozen chopped spinach, red wine (optional) or 1 cup vodka (optional), tomato sauce (or large jar sugar free sauce if you can find it), diced tomatoes (for less sugar, 3 chopped roma tomatoes), low-fat ricotta cheese, eggs, green onions, chopped, shredded lowfat mozzarella cheese, parmesan cheese16 min, 22 ingredients
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Escarole and Turkey Sausage Soup (South Beach Diet Phase 2)sweet reduced-fat italian sausage (either chicken or turk... and7 Moresweet reduced-fat italian sausage (either chicken or turkey), extra virgin olive oil, onion, finely chopped, dried rosemary, crumbled, salt, garlic clove, minced, head escarole, cut into cross-wise strips, washed , and spun dry, low sodium chicken broth45 min, 8 ingredients
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Elena's South Texas Black-Eyed Peasdried black-eyed peas, bulk pork sausage and9 Moredried black-eyed peas, bulk pork sausage, onion, finely chopped, garlic, minced, whole tomatoes, undrained and tomatoes chopped up, water, chopped celery, sugar, chili powder, garlic salt, pepper31 min, 11 ingredients
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Red Lobster - South Beach Seafood Paellaolive oil, onion, minced and19 Moreolive oil, onion, minced, red bell pepper, seeded, cut into 1/2-inch pieces (small sweet ), green bell pepper, seeded, cut into 1/2-inch pieces (small sweet ), chopped tomato (drained or canned ), garlic, minced, fresh thyme, minced, sea scallops, sea salt, pepper, andouille sausages, cut into 1/2-inch thick pieces, dry white wine, grain rice, saffron thread, chicken stock, hot, clam juice, hot, shrimp, cleaned and peeled , leaving tails intact, halibut, skinless, cut into 1-inch chunks (fresh ), fresh mussels, sugar snap pea, red pepper , cut into long 1/2-inch wide strips55 min, 21 ingredients
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Quiche to Go (Adapted from South Beach Diet)frozen chopped spinach, eggs, shredded cheese and5 Morefrozen chopped spinach, eggs, shredded cheese, diced bell pepper (any color ), diced onion, cooked turkey sausage (optional) or 1/3 cup bacon (optional), shredded carrot (optional), drops hot pepper sauce (optional)40 min, 8 ingredients
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Tango Stuffed Tomatoes (South American Cuisine)firm tomatoes, uncooked chorizo sausage, olive oil and9 Morefirm tomatoes, uncooked chorizo sausage, olive oil, white onion, finely chopped, celery ribs, finely chopped, poblano pepper, finely chopped (may substitute green bell pepper), garlic cloves, finely chopped, coarse salt & freshly ground black pepper, chopped cilantro leaves, seasoned dry bread crumb, grated monterey jack pepper cheese, grated parmesan cheese45 min, 12 ingredients
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Simply Sensational South of the Border Breakfast Casserolesimply potatoes shredded hash browns and9 Moresimply potatoes shredded hash browns, chorizo sausage, browned and well drained, eggs, sliced green onion, tomato, seeded and chopped, cumin, chopped fresh cilantro (use half as much for dried herbs), salt, pepper, shredded cheddar cheese, divided55 min, 10 ingredients
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Cornmeal Hoecakesstone-ground white cornmeal (white if you are from the so... and6 Morestone-ground white cornmeal (white if you are from the south, yellow if from the north) or 1 1/2 cups stone-ground yellow cornmeal (white if you are from the south, yellow if from the north), salt, boiling water, milk, bacon drippings (or sausage drippings, vegetable oil, or a combination), unsalted butter, softened, syrup or real maple , warmed50 min, 7 ingredients
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