140266 sauce very nutritious Recipes

very fresh scallops (without their coral), salt and pepper, garlic, crushed, all-purpose flour - to dust the scallops, sunflower or vegetable oil, white wine, miso, mirin, soy sauce, superfine sugar (see note ), water, whole-grain mustard, heavy cream, watercress, freshly grated parmesan cheese to taste

very large shrimp or 2 large lobster tails, mangoes or 2 small, sour cream, lemons or 1/4 cup lime juice, soft brown sugar, thai sweet chili sauce

ripe banana (works best if it s very ripe), frozen blueberries, orange juice

butter, very large onion, chopped fine, rice, beef broth , lower sodium and fat-free, sharp cheddar cheese, shredded, button mushrooms, with liquid, sliced almonds, toasted

all-purpose flour, white sugar, baking powder, ground cinnamon, ground nutmeg, ground allspice, salt, tomato sauce, baking soda, eggs, beaten, vegetable oil, chopped walnuts, golden raisins, orange juice, sugar for dusting

very ripe bananas, semi-sweet chocolate chips, ground cinnamon, vanilla extract, wonton wrappers, oil for frying, butter, brown sugar, brandy-based orange liqueur (such as grand marnier), light corn syrup, semi-sweet chocolate chips

very ripe plums, pitted , or as needed, garlic, pressed, onion, finely chopped, white sugar, apple cider vinegar, southwest chipotle seasoning, roasted garlic seasoning, jalapeno pepper, finely chopped (remove seeds for milder flavor if desired), salt, liquid smoke flavoring (optional), half-pint canning jars with lids and rings

ready to cook broiler-fryer chickens, cut up (or chicken breasts, if preferred), shortening, paprika, onion, sliced, frozen orange juice concentrate (thawed ), brown sugar, snipped parsley, soy sauce, ground ginger, hot cooked rice

ground meat, spaghetti sauce (whatever your favorite brand and variety), alfredo sauce (i use the 4 cheese variety), uncooked lasagna noodle, shredded italian cheese blend (may use 2 if you want a cheesier lasagna)

tomato sauce, liquid smoke, yellow mustard, maple extract, onion powder, garlic powder, barbecue spice, artificial sweetener

very firm tofu, canola oil, dry sherry, soy sauce, water, cider vinegar , plus, cider vinegar, honey or 3 tbsp sugar, garlic cloves, minced, dry mustard, cornstarch, chopped onions (1-inch chunks ), yellow bell pepper, in strips, red bell pepper, in strips, salt, black pepper, crushed red pepper flakes, scallions, minced (include greens as well as whites)

very ripe tomatoes, olive oil, shallots, roughly chopped (or any sweet onion), garlic cloves, peeled & minced, vegetable stock, torn fresh basil or 1/2 tsp dried basil, salt & fresh ground pepper

olive oil, store-bought roasted chicken , cut into bite-sized pieces, streaky smoked pork or 8 oz bacon, cut into chunks, onion, cut into chunks, sambal oelek chili paste, sweet thick soy sauce (kecap manis), soy sauce, tomato paste, potatoes, peeled and parboiled, then drained and sliced into chunks, lime , juice of

lemon jello, boiling water, special tomato sauce with tomato bits (may sub. 1 can, seasoned sauce and 1 can diced tomatoes), cider vinegar, salt, seasoned salt, chopped celery and/or chopped artichoke hearts (as desired)

beef tenderloin (i have used several types of beef including ground beef with very good results), butter or 1/2 cup margarine, divided, onions, thinly sliced, mushrooms, thinly sliced, tomato paste, salt, pepper, full sherry wine (use the empty tomato paste can) or 1 (6 oz) can wine (use the empty tomato paste can), sour cream, flour, extra broad egg noodles, salt , for water, poppy seed, chopped parsley, butter

butter, sugar, eggs, vanilla, flour, baking powder, baking soda, salt, very ripe bananas (skins should be very dark), chopped walnuts, sour cream

butter, granulated sugar, egg yolk, vanilla, lemon juice, flour, baking powder, baking soda, salt, fresh strawberries chopped into very small pieces, fresh strawberries, each sliced into 4 slices, blueberries sliced in half