556 sauce basic for Recipes

lean ground beef, spaghetti sauce, spaghetti, shredded mild cheddar cheese

whole-wheat pastry flour, baking powder, baking soda, ground flaxseeds , optional, low-fat yogurt or soy yogurt, low-fat milk or rice milk, nonhydrogenated margarine, pure maple syrup , all-fruit preserves, or 1 quick fresh fruit sauce

bouillon , i use maggi seasoning, soy sauce, garlic powder, onion powder, fresh ground black pepper , to taste, miso, type and amount, if any are (optional), black bean paste , korean (optional)

fat-free refried beans, kidney beans (drained ), mexican beans (lightly drained ), red capsicum, diced, shredded low-fat cheese, tortillas (packet), tomato sauce (taco or enchilada etc), diced onion (sauted), corn kernel, vegetarian sausages, diced (sanitarium are good), spices

cream cheese, softened, mayonnaise, worcestershire sauce, lemon juice, fresh, green onion, chopped, canned crabmeat, drained, fresh parmesan cheese (optional), paprika, for color on the top (optional), cracker

pizza crust mix, pizza sauce, pork sausage, shredded cheese, oil

green onions, tomato, head cabbage (or 1/2 head ), green peppers, celery, lipton onion soup mix, bouillon cube (optional), salt (optional), pepper (optional), curry (optional), parsley (optional), bouillon (optional), hot sauce (optional)

chicken wings , separated at joints, tips discarded, butter, hot sauce, cayenne pepper, freshly ground black pepper

rice, cooked, egg, beaten, soy sauce, vegetables , any leftover cooked veggies, chopped, eggs, beaten, milk, cheese, grated, salt (optional), pepper, nutmeg

uncooked macaroni, butter or 1/4 cup margarine, flour, worcestershire sauce, salt, black pepper, dry mustard, whole milk, shredded cheddar cheese

crabmeat, egg , large, bread cubes, mayonnaise, salt, black pepper, onion flakes (optional), parsley flakes, worcestershire sauce, dry mustard, cooking oil (optional)

flank steak, trimmed, worcestershire sauce, sea salt, freshly ground black pepper

eggplants, salt, lemon juice, tomato sauce, lean ground turkey, onion, chopped, black pepper

boneless sirloin steak, rice, cooked, broccoli, heads chopped, fresh snow pea, oil, marinade, cooking sherry, soy sauce, ginger, garlic powder, sugar

fat-free refried beans, pinto beans, dice green chilies, margarine or 2 -3 tbsp oil, diced onion, garlic, minced, dried oregano, cumin, chili powder, minced serrano chilies, hot sauce, salt, tortilla chips

roquefort cheese or 1 cup blue cheese, worcestershire sauce, lemon juice, salad oil, vinegar

french bread , cut in half horizontally and vertically to form 4 pieces, marinara sauce, shredded part-skim mozzarella cheese

water, cold or at room temperature, onions, unpeeled, quartered, carrot , scrubbed, quartered, potatoes, unpeeled, quartered, head garlic, unpeeled, ribs celery, with tops, parsley, salt or tamari soy sauce, fresh or dried herbs; oregano, basil, rosemary, sage, bay leaf, etc., nutritional yeast (available in bulk at natural food stores), white miso (use brown or red for a bolder flavor)