6 sassy ups Recipes

lean ground beef, onion, chopped, whole tomatoes, cut up, water, spaghetti sauce mix, salt, minute rice, uncooked, zucchini , cut into 1/4 inch slices

steak , cut into thin slices, water, divided, soya sauce, brown sugar, vinegar, garlic, crushed, grated fresh ginger, cornstarch, oil, broccoli, cut up, onion, chopped

fresh ripe nectarines, cut up (about 6 of them--don tsp bother peeling), orange juice, dry white wine (vermouth is good), tabasco sauce, balsamic vinegar, salt and white pepper to taste, fresh cilantro, minced, garnish: 1 cilantro leaf per serving

broccoli cole slaw, water chestnut, drained and sliced into thin strips, mandarin oranges , segments packed in water (and rinsed, if packed in juice) or 1 cup juice, drained and chopped (and rinsed, if packed in juice), scallion, chopped, low-fat sesame ginger salad dressing (newman s own lighten up), almonds