134 sandwiches with salad and sauce Recipes

low-fat mayonnaise, plain fat-free yogurt, pesto sauce, fresh lemon juice, salt, black pepper, cubed rotisserie- cooked boneless skinless chicken breasts, diced celery, walnuts, to your taste, focaccia bread , cut in half horizontally, toasted, and cut into 20 slices, bottled roasted red peppers, drained & chopped, romaine lettuce leaves

boneless skinless chicken breasts, bleu cheese salad dressing, flour, butter, melted, hot pepper sauce, spinach leaves, deli roll, split and lightly toasted

hard-boiled eggs, peeled and chopped, shredded cheddar cheese, chopped green onion, mayonnaise, sweet pickle relish, prepared mustard, worcestershire sauce, salt, pepper, butter or 1/4 cup margarine, softened, english muffins, split

tuna in water, red onion, finely chopped, chopped fresh parsley, mayonnaise, horseradish sauce, leafy greens, bread

leftover roast turkey or chicken, chopped red or white onion, chopped fine celery, chopped cilantro, mayonnaise to bind, salt and pepper to taste, leftover cranberry sauce or relish, croissants , rolls, bread etc.

white tuna (squeeze out excess moisture with hands), green onion, finely chopped, celery rib, finely diced, fresh lemon juice, low-fat mayonnaise (can use full-fat mayonnaise), sweet pickle relish (optional or to taste), lemon pepper (can use fresh ground black pepper), seasoning salt (to taste or use white salt), mustard powder (optional), drops tabasco sauce (optional), bread, lettuce leaf, tomato , slices

boneless skinless chicken breasts, barbecue sauce, mayonnaise, chopped sweet onion, chopped celery, salt, crushed red pepper flakes (optional), kaiser rolls, split (or buns), tomatoes, lettuce leaves

garbanzo beans, drained, low-fat mayonnaise, diced onion, diced celery, hard-boiled egg, chopped (optional), salt, pepper, hot sauce

chunk canned chicken, drained, mayonnaise, prepared pesto sauce, chopped pistachios (optional) or 2 tbsp chopped walnuts (optional)

boneless skinless chicken breast, barbecue sauce, mayonnaise, chopped onion, chopped celery, salt, crushed red pepper flakes, kaiser rolls, split, tomato slices, lettuce leaves

cooked shrimp, mayonnaise, lemon juice, tabasco sauce, pepper, celery (diced ), white bread

skinned, boned chicken breast halves, fresh lemon juice, divided, low-sodium soy sauce, light mayonnaise, grated parmesan cheese, dijon mustard, anchovy paste, bottled minced garlic, pepper, whole-grain bread, romaine lettuce leaves, thick) slices tomato

soy sauce, rice wine vinegar, vegetable oil or 1/4 cup peanut oil, roasted sesame seed oil, fresh gingerroot, minced, sugar, dry mustard, cooked chicken breasts , boned, skinned, and cubed, red onion , cut into narrow wedges, fresh pea pods, slivered, crusty round rolls, split, buttered, lettuce or watercress, sesame seeds, toasted

cooked chicken, cubed, mayonnaise (light mayo can be used), fresh diced cilantro (optional), diced onion (optional), cranberry sauce (whole berry), pepper, cream cheese (light or fat free can be used), toasted buns

silver-dollar rolls, rotisserie cooked chicken, seedless grapes, halved, water chestnuts, drain & mince, almonds, toasted, dried mango, celery , strung & minced, green onion, thinly sliced, crisp apple, seeded and diced, parsley, chopped, lemon , juice and zest of, lime , juice and zest of, sugar or 1/3 cup splenda substitute, bland vegetable oil, salt, mustard powder, hot sauce

skinned and boned chicken breast halves, italian salad dressing, divided, fresh asparagus, hollandaise sauce mix, canadian bacon slices, bagels, sliced and toasted, shredded monterey jack cheese

chopped firm light tofu (about 5 oz), chopped fresh cilantro, chopped green onions, light mayonnaise, plain fat-free yogurt, hot pepper sauce, curry powder, salt, pepper, hard-cooked large eggs, finely chopped, whole-grain bread

english muffins, imitation crabmeat , shreadded coarsely, english salad cream or 1 tbsp miracle whip, old bay seasoning, white pepper, worcestershire sauce, diced red bell peppers, chopped celery, green onion, sliced, olives, chopped, smoked turkey breast, halved, handful romaine lettuce, finely shredded or alfalfa sprout, crisp crumbled bacon