13430 sandwiches healthy lunch Recipes

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

white tuna , packed in water, drained well, mayonnaise , add more, until desired consistency, green olives, finely chopped, onion, finely chopped (optional), lettuce (optional), bread , for 2-3 sandwiches or 3 -4 finger rolls, for finger sandwiches

head garlic, olive oil, dijon mustard, butter, softened, hoagie rolls , cut in half lengthwise, sandwich pickles (sandwich length), sliced smoked turkey, sliced turkey ham, swiss cheese (jarlsberg is good)

plain croissants, cubed poached cooked chicken, grapes, sliced in half, diced spring onions, stalks celery, diced, fresh basil leaves, minced, mayonnaise or 3/4-1 cup miracle whip, roughly chopped cashews (or sliced almonds if you prefer), fresh lemon juice, salt and pepper, lettuce leaf , to dress the sandwiches, havarti cheese , to dress the sandwiches

unsalted butter, olive oil , plus, olive oil, red onion, thinly sliced, yellow onion, thinly sliced, salt, fresh ground black pepper, crumbled blue cheese, dijon mustard, rib eye steaks, ciabatta or 2 other sturdy sandwich buns (don tsp use hamburger buns, good sturdy bread is best)

rump steak , the size of a loaf ( 2 inches thick), white sandwich loaf or 1 loaf whole wheat sandwich loaf, portabella mushrooms, big, salt, black pepper, freshly ground

white bread (thick slices) or 4 slices whole wheat bread (thick slices), butter , for spreading as well as, butter, melted, old cheddar cheese , sandwich size, not processed cheese slices (or plastic cheese as i call it!!!), tomatoes (large slices), eggs, room temperature, separated, cream of tartar, hot english mustard, dried or prepared, salt and pepper

deli thin cooked ham or 4 -6 slices honey-roasted ham, per sandwich, bacon, white bread, cheese , per sandwich, mayonnaise, curly leaf lettuce, tomatoes, sliced

butter, green pepper, chopped, onion, chopped (purple or yellow onion ok), mushrooms, sliced (1/3 of a 10 oz bag of pre-sliced), black olives, sliced (4 - 5 oz can), swiss cheese (pre-sliced , deli-style), provolone cheese (pre-sliced , deli-style), sandwich buns (hoagies, steak rolls, any sliced sandwich roll), mayonnaise, lettuce (optional), tomato (optional)

peanut oil or 2 tbsp other vegetable oil, flank steaks, sake, water, soy sauce, cornstarch, brown gravy (like kitchen bouquet), hard roll (homemade or store bought ), butter, parmesan cheese (for grating on sandwiches) or other cheese (for grating on sandwiches)

seckel pear, stemmed, sliced and cored (skipped peeling, too difficult), rye bread (we tested the sandwich with dark russian ) or 1 slice grain bread, your choice (we tested the sandwich with dark russian ), mayonnaise, blue cheese, crumbled (good quality !), baby spinach leaves , romaine (we tried arugula) or baby arugula (we tried arugula), chopped walnuts, bacon, crispy cooked (regular or candied see agave glazed bacon or smoky tempeh bacon for ex) or 1/2 slice tempeh bacon (regular or candied see agave glazed bacon or smoky tempeh bacon for ex), fresh cracked black pepper

mascarpone cheese, raspberry preserves, butter, at room temperature, egg bread , challah (sandwich-size slices) or 8 slices brioche bread (sandwich-size slices), brie cheese, sliced 1/4-inch thick, semi-sweet chocolate chips (can use the mini size)

texas toast, butter, breakfast sausage , cut into 8 patties, eggs, half-and-half, salt and freshly ground black pepper, jarred jalapeno slices, sandwich spread of your choice, such as mayo, spicy or spicy mustard, cheese, such as american , cheddar or cheddar-jack

raisins, pitted spanish green olives, coarsely chopped, shallot, coarsely chopped, red wine vinegar, extra-virgin olive oil, cuban sandwich or hoagie sandwich rolls, halved lengthwise, mayonnaise, or more to taste, yellow mustard, or more to taste, baked ham, deli roasted pork, swiss cheese, unsalted butter

mayonnaise, sweet pickle relish, drained bottled capers, chopped fine, dijon-style mustard, fresh lemon juice , or to taste, a pinch of cayenne, bottled cocktail sauce , or to taste, all-purpose flour seasoned with salt and pepper for dredging the fish, eggs, salt, cayenne, cornmeal for dredging the fish, four 1/2-lb catfish fillets, halved crosswise, vegetable oil for deep-frying the fish, soft sandwich rolls, split, soft-leafed lettuce for the sandwiches, tomatoes, sliced thin, lean bacon, cooked

chicken breasts, grilled, mayonnaise, garlic, minced, french sandwich buns or 2 italian sandwich buns, tomatoes , slices, red onions , slices, feta cheese, lettuce, sliced black olives

spicy flavoured sandwich tuna, spreadable cream cheese, green capsicum, red capsicum, margarine , for spreading, white sandwich loaf, whole wheat sandwich loaf