10 sam bean Recipes

frozen baby lima beans, vegetable oil, ribs celery, chopped, red onions, chopped, ripe tomatoes, cored, seeded and chopped, fresh or frozen corn kernels, cider vinegar, salt and pepper, chopped basil

dried garbanzo beans, uncooked, garlic clove, peeled, tahini, fresh lemon juice, water, granulated garlic, cracked black pepper, smoked paprika, black olives, rinsed and chopped, whole grain bread, deli turkey, sliced thin (all natural ), sun-dried tomatoes packed in oil, drained, olive oil flavored cooking spray

hamburger, minced garlic, dried chili pepper flakes, nacho chips, refried beans, black olives, sliced, chunky salsa, cheese

chicken broth, uncooked small shell pasta, tomato sauce, kidney beans, drained, diced cooked chicken, carrot, sliced, stalk celery, sliced, basil

raw tuna, cut into 3/4-inch cubes, shoyu, chopped onion, chopped green onion, ogo seaweed, sesame oil, oil, bean sprouts , chopped cabbage or greens, as an accompaniment

busch bake beans (the big 1 from sam s club), pinto beans, great northern (white ) beans, use whatever bean combination you prefer-i use what s in my cabinet at the time ), chopped/diced tomatoes, green pepper (chop coarsely ), yellow pepper (chop coarsely ), red pepper (chop coarsely ), very large red or white onion, real bacon bits (the big bag from sam s club), maple syrup (add what you prefer), ground pork (or turkey/beef-your preference), stalk of celery cut up fine

lean ground beef, yellow onion, diced, crushed tomatoes, stewed tomatoes, garlic cloves, minced, green bell pepper, diced, thumb sized red hot peppers, seeded and cut into strips, jalapeno peppers, seeded and cut into strips, habanero peppers, chili beans, kidney beans, chili powder, cumin, oregano, basil, salt and pepper, dark beer (sam adams, pete s wicked, any dark ale, porter or stout will do)

cooked cubed chicken (can be from a broiled chicken from sam s club), onion, garlic cloves, pepper of choice, white beans (great northern), chopped green chilis, ground cumin, oregano, salt to taste, lg cans of chicken broth (use according to how thick you like your soups), following ingredients are used for garnishing the soup. use, a handful of crunched corn chips, salsa, sour cream, monterey jack cheese