302 salt kale soup Recipes

onion, chopped (1 cup), garlic cloves, chopped, bay leaf, salt, black pepper, extra virgin olive oil, boiling potato, peeled and cut into 1/2-inch pieces (3/4 lb), kale, stems and center ribs cut out and discarded, then leaves very finely chopped in a food processor (4 cups), reduced-sodium chicken broth (28 fl oz), water, chickpeas, rinsed and drained, spanish chorizo , casing discarded and sausage cut into 1/4-inch dice (cured spiced pork sausage)

extra virgin olive oil, onion, chopped, garlic cloves, minced, salt and pepper, crumbed dried sage, low sodium chicken broth, sweet potatoes, peeled and cubed, cubed black forest ham, sweet red pepper, chopped, chickpeas , draied and rinsed, chopped kale

dried white beans such as great northern , cannellini, or navy, onions, coarsely chopped, olive oil, garlic cloves, finely chopped, chicken broth, qt water, by 2-inch) piece parmigiano-reggiano rind, salt, black pepper, bay leaf (not california ), chopped fresh rosemary, smoked sausage such as kielbasa (optional), sliced crosswise 1/4 inch thick, carrots , halved lengthwise and cut crosswise into 1/2-inch pieces, kale (preferably lacinato), stems and center ribs discarded and leaves coarsely chopped, accompaniment:provolone toasts

new potato, kale, butter, chicken stock, half-and-half, salt, black pepper

yellow onion, small, diced, fresh ginger, grated, extra virgin olive oil, stalks celery, diced, sweet potato, peeled and diced, great northern beans, cooked and rinsed, mirin, kale, chopped, vegetable stock (or more ), ground nutmeg, salt and pepper, gomashio

olive oil, onion, diced, carrots, diced, stalks celery, diced, garlic, minced, fresh thyme, cumin, grain rice or 2 cup. cooked brown rice (optional), lentils, chopped kale, low sodium chicken stock (or other low sodium broth), water (or more ), tomato paste, salt , to taste, freshly ground black pepper, links chicken and apple sausage (optional), red wine vinegar , to taste

kale, chopped, spinach, chopped, onions, garlic cloves, minced, goat cheese, crumbled, wild long-grain rice, chicken or 8 cups vegetable broth, generous dash cayenne pepper, lemon juice (optional), salt and pepper, sour cream (to garnish )

chopped onion, coarsley chopped carrots, garlic, minced, reduced-sodium chicken broth, snipped fresh basil or 1 tsp dried basil, crushed, coarsley chopped fresh kale (about 8 oz), salt, black pepper, cubed cooked chicken (about 8 oz), tomatoe, seeded and chopped, dry red lentils

olive oil, garlic cloves, pressed, onion, chopped, carrots , sliced rather thinly, head kale, rinsed , spun and chopped, vegetable broth (reserve 1 cup), white beans, undrained (reserve about a cup of the beans and liquid), diced tomatoes, dried oregano, dried basil, salt and pepper

extra virgin olive oil, plus more to drizzle over the bowls, onions, finely chopped, carrots, peeled and finely chopped, celery stalk, finely chopped, garlic cloves, minced, diced tomatoes, salt, chickpeas, rinsed and drained, water, parmesan cheese rind, bay leaves, fresh rosemary, kale , leaves stripped from tough stalks, stalks discarded, and leaves chopped (about 6 packed cups), freshly grated parmesan cheese, plus more for the table

cooking oil, turkey or chicken sausage, onion, chopped, garlic , cut into thin slices, water, canned low-sodium chicken broth or homemade stock, salt, boiling potatoes, peeled and cut into 14-inch pieces, dried red-pepper flakes, kale, stems removed, leaves shredded, fresh-ground black pepper

dried cannellini beans or other white beans, water, salt, divided, olive oil, diced baking potato (about 1 lb), diced onion, sliced leek (about 1 large), sliced kale (about 1 bunch), chopped savoy cabbage (about 1 1/2 lb), chopped fresh parsley, black pepper, garlic clove, minced, thick) slices diagonally cut italian bread (about 12 oz), garlic clove, halved, grated fresh parmesan cheese

bacon, onions, chopped, garlic cloves, minced, hot pepper flakes (more if you like heat ), dried oregano, salt, cracked black pepper, white vinegar, chicken broth, white kidney beans, kale, kielbasa , cut into bite sized pieces (any smoked cooked sausage will do)

kale, olive oil, chopped onion (1 medium), chopped celery (1 large stalk ), garlic cloves, minced, fat-free , less-sodium chicken broth, peeled, seeded, and chopped butternut squash (1 small), chopped carrot (2 large), no-salt-added tomato paste, salt, dried thyme leaves, cannellini beans, rinsed and drained, no-salt-added diced tomatoes , un-drained, freshly ground black pepper

homemade turkey sausage, ground turkey, fresh ground black pepper to taste, kosher or sea salt to taste, mixed italian dried herbs, garlic powder, crushed fennel seed, hot pepper flakes, dry white wine, olive oil, onion, diced, ribs celery (including some leaves) , diced, garlic cloves, diced, bay leaf, chicken stock, red potatoes, cubed, kale , ribs removed and leaves cut into 1 inch pieces, minced parsley

ear onions sliced thin, garlic chopped finely, white potatoes (small) diced, carrots chopped, stalk celery chopped, salt, cannellini beans drained (optional), kale destemmed and chopped, water or stock/broth

dried red kidney beans washed and sorted, water, spanish chorizo cut into 1/4 thick slices, torn kale tightly packed, boiling potatoes peeled and cut into 1 chunks, salt, crushed red pepper flakes

kale, dried small white beans , soaked in water overhight and drained, yellonions, peeled and thinkly sliced, olive oil, canned chicken stock, polish sausage sliced, potatoes, peeled and grated, salt and freshly ground black pepper to taste, garlic clove, minced