194 salt free ham Recipes
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water, uncooked rotini (about 8 oz corkscrew pasta) and9 Morewater, uncooked rotini (about 8 oz corkscrew pasta), frozen chopped broccoli, all-purpose flour, fat-free milk, cubed light processed cheese (such as velveeta light), dijon mustard, salt, garlic powder, black pepper, chopped reduced-fat ham11 ingredients
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asparagus, olive oil, chopped onion and9 Moreasparagus, olive oil, chopped onion, firm white sandwich bread (such as pepperidge farm farmhouse), cut into 1/2-inch cubes, chopped reduced-fat ham, shredded fontina cheese, fat-free milk, egg substitute, dijon mustard, dried basil, salt, black pepper13 ingredients
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shelled fava beans (about 1 1/2 lb unshelled), water and13 Moreshelled fava beans (about 1 1/2 lb unshelled), water, asparagus (about 1/2 lb), fat-free , less-sodium chicken broth, extravirgin olive oil, chopped onion (about 1 small), chopped smoked ham (about 3 oz), arborio rice or other medium-grain rice, dry white wine, shelled green peas (about 1 lb unshelled), grated parmigiano-reggiano cheese, divided, whipping cream, butter, salt, freshly ground black pepper15 ingredients
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pearled barley, diced or sliced, chopped tomatoes and16 Morepearled barley, diced or sliced, chopped tomatoes, beans drained (most varieties are good or mix them up), green beans use salt free or add frozen for crisper texture, mushrooms canned or fresh fine, celery salt, vegetable bouillion cubes , knorr my fav or use veg stock, dry thyme, garlic powder or 2 cloves fresh, pepper to taste, mustard seed crushed, salt to taste, oil, water 1/2 gallon minus stock used, options, tabasco for a little fire, cooked or leftover chicken , sausage or ham19 ingredients
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Microwave Risotto with Ham and Asparagus
arborio rice, butter, cubed (about 1/4 inch) ham and6 Morearborio rice, butter, cubed (about 1/4 inch) ham, fat-free , low-sodium chicken broth, chopped onion, grated parmesan cheese, or more to taste, olive oil, pencil-thin asparagus, salt and pepper, to taste40 min, 9 ingredients -
Asparagus-And-Ham Casserole (Cooking Light)
white bread (1-oz), uncooked extra-wide egg noodles and13 Morewhite bread (1-oz), uncooked extra-wide egg noodles, sliced asparagus (1 1/2-inch), all-purpose flour, dried thyme, salt, black pepper, whole milk, reduced-sodium fat-free chicken broth, butter, chopped onion, fresh lemon juice, cubed ham (1/2-inch), chopped fresh flat-leaf parsley, grated fresh parmesan cheese35 min, 15 ingredients -
Lower Fat and Calorie Ham and Cheese Quiche
low fat cottage cheese and8 Morelow fat cottage cheese, grated parmesan cheese (can substitute any other sharp cheese), egg whites, eggs, fat-free evaporated milk, salt, black pepper, diced ham, store bought 9 inch pie shell45 min, 9 ingredients -
Risotto With Spring Vegetables and Smoked Ham
shelled fava beans (about 1 1/2 lb unshelled), water and13 Moreshelled fava beans (about 1 1/2 lb unshelled), water, asparagus (about 1/2 lb), reduced-sodium fat-free chicken broth, extra virgin olive oil, chopped onion (about 1 small), chopped smoked ham (about 3 oz), arborio rice or 1 1/2 cups other medium grain rice, dry white wine, shelled green peas (about 1 lb unshelled), grated parmigiano-reggiano cheese, divided, whipping cream, butter, salt, fresh ground black pepper30 min, 15 ingredients -
Can Opener Gourmet Ham and Cheese Breakfast Bake
bread (gluten free), eggs, evaporated milk, salt and5 Morebread (gluten free), eggs, evaporated milk, salt, onion powder, ground black pepper, garlic powder, shredded cheddar cheese, ham, drained and diced35 min, 9 ingredients -
Spicy Ham Asparagus Cheese Potato Roll Ups (Gluten-Free)
cooked lean ham, monterey jack pepper cheese, shredded and7 Morecooked lean ham, monterey jack pepper cheese, shredded, asparagus, very large potato (big. as big as you can find), canned jalapenos, red pepper, black pepper, salt40 min, 9 ingredients -
Baked Grits with Country Ham, Wild Mushrooms, Fresh Thyme, and Parmesan
water, kosher salt, stone-ground yellow grits and23 Morewater, kosher salt, stone-ground yellow grits, grated parmigiano-reggiano cheese, white pepper, egg, chopped shallots, dry white wine, fat-free , less-sodium chicken broth, divided, sherry vinegar, bay leaf, dried chile pepper, crushed, cornstarch, butter, whipping cream, grated parmigiano-reggiano cheese, fresh lemon juice, black pepper, remaining ingredients, country ham , cut into julienne strips, sliced shiitake mushroom caps, minced shallots, water, thyme sprigs, thyme sprigs (optional)26 ingredients -
Spanish Rice with Ham
olive oil, shrimp, shelled and deveined, dried oregano and10 Moreolive oil, shrimp, shelled and deveined, dried oregano, sweet red pepper, finely chopped, onion, finely chopped, garlic, finely chopped, uncooked texmati rice, fat free reduced-sodium chicken broth, no-salt-added stewed tomatoes, salt, red pepper flakes, cubed ham , leftover if u have some, chopped cilantro45 min, 13 ingredients -
Double Corn-and-Ham Casserole
all-purpose flour, yellow cornmeal, sugar, baking powder and14 Moreall-purpose flour, yellow cornmeal, sugar, baking powder, salt, low-fat milk, vegetable oil, egg white, ears shucked corn, fat-free , less-sodium chicken broth, diced lean ham (about 6 oz), chopped green onions, salt, black pepper, shredded reduced-fat sharp cheddar cheese, egg, fresh chives (optional)18 ingredients -
Mushrooms stuffed with spinach & ham
mushroom caps , clean & dry, salt, unsalted butter, flour and11 Moremushroom caps , clean & dry, salt, unsalted butter, flour, fat-free milk, hot, salt, pepper, shallots, finely chopped, unsalted butter, squeezed & firmly packed chopped spinach, see notes, ham, finely chopped, bechamel, salt, pepper, unsalted butter , cut in tiny pieces16 ingredients -
Jambalaya
vegetable oil, chopped onion, chopped green pepper and8 Morevegetable oil, chopped onion, chopped green pepper, chopped celery, salt-free creole seasoning, ground pepper, no-salt-added stewed tomatoes, undrained, no-salt-added chicken broth, grain rice, uncooked, chopped, lean cooked ham, halibut, cut into bite-size pieces43 min, 11 ingredients -
Spanish Shellfish
dry sherry, saffron threads, crushed and13 Moredry sherry, saffron threads, crushed, vegetable cooking spray, julienne-cut red bell pepper, chopped onion, diced low-sodium 96%-fat-free ham, garlic cloves, minced, canned crushed tomatoes, chopped almonds, toasted, salt, pepper, fresh clams (about 10 oz), scrubbed, fresh mussels (about 1/2 lb), scrubbed and debearded, shrimp (about 1/4 lb), peeled and deveined, chopped fresh parsley15 ingredients -
Hoppin' John Salad
canned low-sodium chicken broth, divided and12 Morecanned low-sodium chicken broth, divided, converted rice, uncooked, apple cider vinegar, salt-free cajun seasoning, olive oil, dried thyme, minced garlic (about 1 clove), hot sauce, black-eyed peas, drained, chopped celery (about 1 large rib), sliced green onions (about 2 large), lean ham , cut into thin strips, green leaf lettuce32 min, 13 ingredients
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