400397 salt cholesterol veg curry Recipes

onion, finely chopped, garlic cloves, finely chopped, curry powder, quinoa , -toasted -toasted, water, raisins, almonds, toasted, dried apricot, chopped, carrots, finely chopped, peas

cubed cooked chicken breasts, celery, thinly sliced, pecan halves, broken in half, low-fat mayonnaise or 3/4-1 cup regular mayonnaise, curry powder (may want to add more), raisins (optional), sugar (optional)

butter, onion, chopped, curry powder, vegetable broth, frozen tiny peas or 3 lbs fresh peas, shelled (about 4 1/2 cups), plain low-fat yogurt, chopped fresh cilantro, chopped red onion

canola oil, onion, chopped, garlic, minced, monkfish, tail or 1 1/2 lbs other sturdy fish, such as haddock,cut into 1 1/2 inch chunks, curry powder, chopped tomato (fresh or canned ), nonfat plain yogurt

olive oil, curry powder, i use mild, brown onion, finely chopped, parsnip, peeled and finely chopped, potato, peeled and diced, carrots, peeled and diced, celery ribs, finely chopped, dry green lentils, rinsed and picked over, red apple, peeled and diced, tomato, finely chopped, stock , i use vegetable

water, quinoa, soy sauce, cider vinegar, honey, curry powder, crushed red pepper flakes, green bell pepper, chopped, red bell pepper, chopped, celery, finely chopped, dried cranberries or 1/2 cup other mixed dried fruit

tuna in water, drained (alabacore tastes best), mayonnaise, curry powder (to taste), pepper (to taste), green onions, chopped, whole dill pickles, diced (claussen tastes the best), dijon mustard, toasted whole wheat bread, lettuce leaves, tomatoes

grain brown rice, water, butter, chicken pieces (drums & thighs), onions, coarsely chopped, whole head of garlic, minced, curry powder (more or less to taste), ground ginger, tomato paste, chicken broth, cornstarch, water

butternut squash, peeled and cut into chunks, chicken or 4 cups vegetable stock, butter, onion, peeled and finely chopped, button mushrooms, sliced, mild to medium curry powder, flour, brown sugar, turmeric, brandy, natural yoghurt

chicken legs, butter, green onions, chopped, crushed garlic cloves, fresh breadcrumb, chopped parsley, butter, coarse grained prepared mustard, crushed garlic clove, curry powder

butter, bananas , of similar ripeness, brown sugar , depending, see description, curry powder (to taste)

bone-in lamb loin chops, olive oil, orange juice, teriyaki sauce, grated orange zest, curry powder, garlic cloves, pressed, cornstarch, cold water

olive oil, onion, finely chopped, garlic clove, crushed, curry powder, red lentils, rinsed and picked over, butternut pumpkin, peeled , seeds removed, chopped, vegetable stock, yoghurt or sour cream, to serve

olive oil, chopped onions, celery, chopped carrot, garlic, minced, curry powder, minced fresh ginger, ground cumin, bay leaf, dry crushed red pepper, water, dried lentils, baby spinach leaves, chopped cilantro, plain yogurt

cooked turkey, shredded, mayonnaise, creme fraiche, curry powder, apple, finely diced, lemon , juice of, flour tortillas, lettuce (optional), tomatoes (optional), coriander (optional)

mayonnaise, curry powder, yellow mustard powder, water, vinegar, black pepper

boneless chicken breasts, cooked & diced, stalk celery, diced, tart apple, chopped, green seedless grape, halved, pecan halves, curry powder, mayonnaise, melted butter

turkey legs, skinned and slashed along the sides, garlic clove, minced, tomatoes, peeled and chopped, curry powder, all-purpose flour, chopped onion, grated fresh gingerroot or 1/2 tsp ground ginger