400397 salt cholesterol veg curry Recipes

vegetable oil, chopped onions, curry powder, cauliflower florets (from 1 medium head ), garbanzo beans (chickpeas), drained, diced tomatoes with green chiles, unsweetened coconut milk, chopped fresh cilantro

quinoa (about 6 oz), canola oil, white wine vinegar, mango chutney , chopped if chunky, curry powder, dry mustard, chopped peeled mango plus mango spears for garnish, chopped unpeeled english hothouse cucumber, chopped green onions, divided, baby spinach

dried black-eyed peas, bacon slices, onion, celery ribs, cayenne, curry powder, ground cumin, dried hot red pepper flakes, chicken broth, chopped fresh coriander leaves

leeks (white and pale green parts only), boiling potato such as yukon gold, unsalted butter, curry powder, water, spinach leaves, milk

olive oil, onion, chopped, curry powder, boneless skinless chicken breast halves, cut crosswise into 1/2-inch-wide strips, cooked long-grain white rice (about 1 1/3 cups raw), cooled, frozen petit peas, thawed, roasted red peppers, drained, chopped, golden raisins or dried currants, chopped fresh cilantro, white wine vinegar, ground cumin

vegetable oil, red onion, chopped, red bell peppers, chopped, minced seeded jalapeno chilies, curry powder, cubes peeled quartered cored pineapple (from 2 large), orange juice, apple cider vinegar, golden brown sugar

butter, boneless pork chops or 2 thick bone-in pork chops, chopped onions, celery stalk, chopped, bay leaf, curry powder, apple cider

peanut oil, onion, halved, sliced, garlic cloves, minced, curry powder, more) chicken stock or canned broth, rice, carrots, peeled, sliced, creamy peanut butter (do not use old-fashioned style orfreshly ground), sugar, chopped green onions, chopped fresh cilantro

mayonnaise, plain yogurt, curry powder, diced cooked turkey, diced peeled pitted mango, chopped red onion, roasted cashews, red onion, thinly sliced

plain nonfat yogurt, minced fresh cilantro, minced green onion, nonstick vegetable oil spray, flounder or petrale sole fillets, curry powder, egg whites, toasted wheat germ

a 19-oz can cannellini beans, rinsed and drained well, chopped red bell pepper, garlic clove, minced, grated onion, chicken broth, curry powder, fresh lemon juice , or to taste, a pinch of sugar, half-and-half, chopped fresh basil leaves for garnish

curry powder (preferably madras-style), light mayonnaise, plain nonfat yogurt, mango chutney, minced peeled fresh ginger, grated orange peel, cooked skinless boneless chicken breast, halved seedless red grapes, sliced green onions, walnuts, toasted, coarsely chopped, curly lettuce leaves, clusters seedless red grapes

mayonnaise, curry powder , or to taste, minced fresh tarragon , or to taste, plus tarragon sprigsfor garnish, king crab meat , picked over, white mushrooms, sliced thin, fresh lemon juice, ribs of celery , cut into matchsticks and soaked in a bowl of ice andcold water for about 20 minutes

firm but ripe large mangoes, peeled, pitted, chopped, papaya, peeled, seeded, chopped, chopped onion, distilled white vinegar, sugar, chinese five-spice powder, cayenne pepper, dried currants, vegetable oil, chopped onion, lean ground beef, curry powder, all purpose flour, wonton wrappers, egg (beaten to blend ), vegetable oil (for deep-frying )

plain whole-milk yogurt, diced unpeeled english hothouse cucumber, diced peeled cantaloupe, chopped fresh mint, divided, trout fillets with skin, mango-ginger chutney, madras curry powder, sliced almonds, butter

honey, whole grain mustard, curry powder, chopped fresh thyme or 1 tsp dried, monkfish or sea bass fillets, each cut in half, unsalted butter, tart green apples, peeled, cored , cut into 1/2-inch pieces, pitted dates, coarsely chopped, water, cider vinegar

sugar, white wine vinegar, chopped crystallized ginger, dried cranberries, curry powder, sliced seeded kumquats (6 to 7 oz), divided, chopped fresh cilantro

oranges, red grapefruit, curry powder, avocado, peeled, seeded, diced, chopped red onion, chopped fresh chives or green onions, avocado oil or vegetable oil, ground white pepper