400449 salt cholesterol curry oamc Recipes

butter or 1/4 cup margarine, salted cashews, curry powder, salt

lamb, cubed, flour, garlic cloves, minced, onion, sliced, salt, pepper, curry powder, margarine for browning sauce

cooking oil, minced onion, chopped green pepper, currants, uncooked rice, salt, pepper, curry powder, chicken broth

head of cauliflower, onion sliced, frozen peas, thawed, heavy cream as desired, minced garlic if desired., salt , pepper, curry powder, chicken bouillon powder to taste, black sesame seeds

canola oil, boneless pork loin, cut into 1-inch cubes, cubed red potato, chopped onion, chopped red bell pepper, fat-free , lower-sodium chicken broth, all-purpose flour, sugar, tomato paste, minced peeled fresh ginger, salt, madras curry powder, ground cumin, garlic cloves, minced, coconut milk, hot cooked basmati rice, cilantro sprigs (optional)

reduced-sodium chicken broth, uncooked long grain rice, cubed cooked chicken breast, frozen peas and carrots, thawed and drained, reduced-fat mayonnaise, green onion, chopped, salt, pepper, curry powder, garlic powder, ground turmeric, ground coriander, sheets phyllo dough (14 inches x 9 inches), butter-flavored cooking spray, minced chives , optional

salt, dried oregano, garlic salt, paprika, curry powder, dry mustard, onion powder, dill weed

russet potatoes, cut into chunks, peas (i used frozen plain green ), cauliflower floret, finely chopped, channa dal (split teeny chickpeas, can use whole garbanzos if you don tsp have an indian grocer nearby), red lentil, salted butter, curry powder, coriander, garam masala

eggs, hardboiled, peeled and chopped, artichoke hearts, mayonnaise (can substitute plain yogurt), sour cream, salt, pepper, curry powder

vegetable oil, stew beef chunks, chopped onions, minced garlic cloves, salt, pepper, curry paste, tomatoes, light coconut milk, peeled and sliced plantain, peeled and chunked sweet potatoes, chopped fresh coriander

pumpkin (i prefer the japanese kabocha squash) or 2 cups canned , no added spice, onion, sliced thin, fresh ginger , there is no need to peel the ginger, julienne and chop fine 1 x 1 piece, olive oil, pumpkin stock (you may need more. vegetable juice can be substituted for the .), salt, mild curry paste (i think patak s is best.), fresh cream

cucumber , hot house variety, chopped parsley, rice wine vinegar, salt, freshly ground black pepper, egg yolks, sugar, light sesame oil, almond oil, dry pack sea scallops , side muscle removed, salt and pepper, curry powder, flour, peanut oil, butter, watercress, to garnish, scallop shells , to plate, salmon caviar, chive flowers

diced cooked chicken (i use boneless chicken breasts), sliced celery, green seedless grapes, lemon juice, salt (or to taste), pepper, curry powder (or to taste), mayonnaise, roasted slivered almonds (or more to taste)

sweet potatoes, peeled, cubed, butter, shallots, finely chopped, brown sugar, salt, green curry paste, cumin, cinnamon, cayenne, half and half, fresh lemon juice

boneless, skinless chicken-breast halves, onion chopped, sweet potatoes cubed, garlic minced, chicken bouillon granules, salt, pepper, curry powder, cornstarch, cold water rice, sliced green onions, shredded coconut, peanuts, raisins

hard-cooked large eggs, chopped red onion, sweet pickle relish, low-fat mayonnaise, salt, ground curry, freshly ground black pepper, leaves green leaf lettuce, english muffins, split and toasted

onion, chopped, canola oil, carrots, sliced, water, salt, pepper, curry powder, reduced-fat mayonnaise, prepared mustard, assorted raw vegetables