14 salmon cups with cheese sauce Recipes

corn flakes, crushed, skim milk, eggs, slightly beaten, butter, melted, onions, minced, garlic salt, pepper, canned salmon, butter, flour, skim milk, cheddar cheese, shredded, pimientos, drained and diced, salt, garlic clove, pepper

crushed cornflakes, milk, eggs, lightly beaten, butter, melted, grated onion, garlic salt, pepper, canned or fully cooked salmon chunks, butter, king arthur unbleached all-purpose flour, milk, shredded cheddar cheese, diced pimientos, drained, salt, garlic clove, minced, pepper and hot sauce, diced cucumber, plain yogurt, dill weed, dried minced onion, prepared horseradish, salt

salmon fillets (no skin), extra virgin olive oil, fresh ground pepper, prepared pesto sauce (refrigerated ) or 3/4 cup fresh homemade pesto sauce, parmesan cheese, sliced plum tomatoes (optional)

shell pasta, salmon, butter, flour, milk, onion, chopped, mozzarella cheese or 1 cup cheddar cheese, grated, parsley, salt and pepper

cucumbers, lowfat cottage cheese, nonfat plain yogurt, chopped chives, divided, freshly ground black pepper, hot sauce (optional), flaked hot roasted smoked salmon or finely chopped pitted kalamata olives or spiral-sliced ham

low sodium chicken broth or 4 cups vegetable broth, orzo pasta (rice shaped pasta) or 1 cup rosamarina pasta (rice shaped pasta), unsalted butter or 2 tbsp unsalted margarine, chopped green onion (white & green ), chopped red pepper, chopped green pepper, cooked chicken, diced or 6 oz tuna fish or 6 oz sockeye salmon, frozen sugar snap peas, lemon-pepper seasoning, half-and-half, low sodium soy sauce, freshly shredded parmesan cheese, chopped fresh parsley, almonds

crushed corn flakes, milk, eggs, lightly beaten, butter, melted, grated onions, garlic salt, pepper, canned salmon, butter, all-purpose flour, milk, shredded cheddar cheese, salt, garlic clove, minced, pepper and hot sauce, diced cucumber, plain yogurt, dill weed, dried onion flakes, prepared horseradish, salt

cream cheese , i use the light stuff, green onions, divided (1/2 cup chopped tops ), smoked salmon, flaked, worcestershire sauce , to taste really, liquid smoke , to taste again really, garlic powder

salmon, old fashioned oats (not quick cooking !), skim milk, egg (i use 1/4 cup beaters, southwestern style), red onion, finely minced, bell pepper, finely minced, cilantro, fresh and minced, chives, fresh and minced, garlic powder, lime juice, sriracha sauce, cheese, shredded (i use soy-sation 3 cheese blend from tj s)

pasta shells, salmon, butter, flour, milk, onion, chopped, mozzarella cheese or 1 cup cheddar cheese, grated, parsley, salt and pepper

smoked oysters, drained or, smoked salmon, wonton wrappers (package), shredded monterey jack cheese or 1 cup shredded cheddar cheese, dill weed, salt and pepper, cream cheese, 24 cubes, hot sauce, peanut oil or vegetable oil, paper towels

choose 1 (1) food from each of the following four (4) groups, breads and cereals (1 cup raw), macaroni, spaghetti, rice (white or brown ), noodles, bulgar, any pasta, sauce (1 can soup plus 1.5 cans milk, broth or water), cream of mushroom, cream of celery, cream of chicken, cream of potato, tomato soup, french onion soup, protein (1 lb or 1 cup cooked ), chopped beef, chopped pork or ham, ground beef or turkey, chicken, turkey, tuna, salmon, mackerel, cooked dry beans, frankfurters, keilbasa, vegetables (1.5 to 2 cups canned, cooked or raw ), carrots, peas, corn, green beans, lima beans, broccoli, spinach, mixed vegetables green pepper, whatever you have around, cheese (any kind ) can be stirred into sauce at the end of the cooking time.