168 salads corn cups Recipes

uncooked couscous, chicken broth or 1 1/4 cups vegetable broth, extra virgin olive oil, fresh lime juice, red wine vinegar, ground cumin, green onions, chopped (white and green parts ), grated carrot, red bell pepper, seeded and chopped, fresh jalapeno pepper, seeded and chopped, chopped fresh cilantro, corn kernel (fresh is best , but use what you have on hand), black beans, drained, salt and pepper, to taste, goya salad and veggie seasoning (optional)

frozen white shoepeg corn, thawed, frozen baby peas, thawed (petite), chopped peeled jicama, chopped celery, sliced green onion, chopped sweet red peppers or 1/4 cup orange sweet bell pepper, seasoned rice vinegar, brown sugar, snipped fresh parsley, salt, white pepper, snipped fresh mint

champagne vinegar or 1/4 cup white wine vinegar, minced shallot, salt & freshly ground black pepper, ears white corn , with small kernels shucked, extra virgin olive oil, arugula, tomatoes, halved

batch cornbread, cut into 1-inch cubes , recipe follows, red kidney beans, rinsed and drained, niblet corn, drained, vidalia onion, finely chopped, green bell pepper, finely chopped, tomatoes, chopped, grated sharp cheddar, ranch dressing, chopped fresh parsley leaves, for garnish, vegetable oil, plus 1/4 cup for greasing pan, self-rising cornmeal, self-rising flour, cream-style corn, eggs, sour cream, grated sharp cheddar , optional, cayenne pepper , optional

extra virgin olive oil, sweet cream sherry, fresh lemon juice, minced fresh basil or 1 tsp dried basil, minced shallots (see tip ), salt (to taste), fresh ground pepper (to taste), ear sweet corn or 1 cup frozen corn, orzo pasta , riso or 3/4 cup rosamarina pasta, tomatoes, cut into 1/2-inch cubes, salt & freshly ground black pepper, leaves butter lettuce or 4 leaves other soft-leafed lettuce, fresh basil sprig (to garnish )

fusilli, tomatoes, halved (i used a large tomato, chopped), kernels of 2 cooked ears corn (2 cups), feta cheese, diced (see note ) or 1 cup pearl bocconcini (see note), flaked light tuna, drained, green onions, chopped, olive oil, lime , juice of, chopped fresh basil or 2 tbsp parsley, sugar, salt and pepper

romaine lettuce , torn into bite sized pieces, cooked black beans or 1 cup black-eyed peas (drain and rinse if using canned), bell pepper , cut into bite sized pieces, ears corn , cut off the cob, avocado, peeled and diced, tomatoes, chopped, chopped sweet onion, grated cheddar cheese, fresh cilantro, chopped, your favorite vinaigrette (use your own recipe , or try paul newman s family recipe version, which is really mild and works well), red pepper flakes, crushed tortilla chips (we use red hot blues), cooked chicken or beef, would be delicious on this salad for a nice summer main dish (optional)

lime , juice of, salt, black pepper, sour cream, store bought rotisserie chicken, skin removed and shredded (about 3 cups), fresh corn kernels or 1/2 cup thawed frozen corn kernels, red bell pepper, diced small, red onion, finely diced, cilantro, finely chopped, romaine lettuce, tortilla chips

red kidney beans, rinsed and drained, corn, drained, canned turkey, drained, red bell pepper, chopped, green onion , chopped 2 cups quinoa, cooked and cooled, ranch dressing, minced fresh cilantro, chopped green chilies (optional)

romaine lettuce, chopped, boca meatless chili or 2/3 cup of another low-fat vegetarian chili, tomato, chopped, fat-free cheddar cheese, shredded, nonfat sour cream, black olives, chopped, sliced, guiltless gourmet baked corn tortilla chips (any flavor or any other baked tortilla chips, crushed)

red kidney beans, rinsed and drained, corn, drained, canned turkey, drained, red bell pepper, chopped, green onion , chopped 2 cups quinoa, cooked and cooled, ranch dressing, minced, fresh cilantro, chopped green chilies (optional)

balsamic vinegar, olive oil, seasoned pepper, cilantro, chopped, ground cayenne pepper, ground cumin, black beans, rinsed and drained, whole kernel corn, drained, chopped onion, chopped green onions, red bell pepper, chopped

dried chili , pasado reconstituted to make about 1/2 cup, chopped, mayonnaise, sour cream, olive oil, lime juice, garlic clove, minced, sugar, chopped fresh cilantro, ground cumin, jicama, diced or 1/2 cup substitute green apple, green onions, chopped , including the green part, chopped red ripe tomatoes, mixed salad green (radicchio, butter, and red leaf lettuce), nuts (pinon , wal or sunflower seeds), corn (optional)

water, cumin, salt, whole wheat couscous, uncooked, black beans, drained and rinsed, frozen corn kernels or 1 cup fresh corn kernels, red onion, chopped, cilantro, chopped, jalapeno pepper, seeded and diced (optional), fresh lime juice, garlic-flavored olive oil

english or seedless cucumbers, cut in half lengthwise, then cut crosswise into thin half-moon slices (2 1/2 cups), plain nonfat yogurt, grated zest of 1 lemon (about 2 tsp), chopped parsley, sugar, or more to taste, freshly ground black pepper, mild olive oil, divided, scallions, white and light-green parts, finely chopped (1/2 cup), skinless salmon fillets, coarsely chopped by hand or in a food processor, cooked corn kernels, freshly chopped parsley, panko breadcrumbs, freshly squeezed juice of 2 lemons (1/3 to 1/2 cup), divided, salt, freshly ground black pepper, low-fat milk, cornmeal , preferably stone-ground

green onions, sliced and chopped small, fresh lime juice, minced canned chipotle chile, ground cumin, olive oil, boneless skinless chicken breast halves, ears fresh corn, shucked and parboiled, red bell peppers , quartered lengthwise and seeded, yellow bell peppers , quartered lengthwise and seeded, water, salt, basmati rice (rinsed very well to remove starch) or 2 cups other long grain rice (rinsed very well to remove starch), chopped fresh cilantro

refrigerated breadstick dough, shredded manchego cheese, cracked black pepper, ears shucked corn, chopped celery, chopped bottled roasted red bell pepper, rinsed and drained (it freshens them), chopped fresh cilantro, sliced green onion, lump crabmeat, shell pieces removed, fresh lime juice, canola mayonnaise, freshly ground black pepper, salt, ground red pepper, boston lettuce cups (leaves )

whole kernel corn, drained, fresh tomatoes, washed and chopped, green bell peppers, washed and chopped, onion, peeled,washed and chopped, low-fat plain yogurt or 1/2 cup plain fat-free yogurt, beaten