13 salad yogurt whipped cream Recipes

strawberries, washed, hulled and halved, cantaloupe , balled, honeydew melon , balled, white sugar, lime , juice of, greek yogurt, whipping cream, white sugar (to taste), orange juice, orange rind, dates, finely chopped, pistachios

unflavored gelatin (a 1 1/4-oz. envelope), whipping cream, vanilla bean , split lengthwise, or 1 tsp vanilla extract, sugar, orange peel (orange part only; each about 1/2 in. wide and 2 to 3 in. long), plain yogurt (see notes ), salad oil

rotini pasta, raisins, seedless grapes, halved, peaches, peeled and chopped (or nectarines), celery, sliced, toasted walnuts, chopped, cream cheese, soft style, low-fat vanilla yogurt, honey, lemon peel, shredded, lemon juice, whipping cream

sliced strawberry, banana, lowfat yogurt (sub for 15 g aerosol light whipped cream for a bit of a treat....add 10 cals. to total noted above), toasted slivered almonds (perhaps sub a morsel of chococlate or itty bitty brownie)

cream cheese, softened, strawberry yogurt, sugar, lemon juice, cool whip lite, almond extract, fresh blueberries, ripe peaches, peeled and sliced, fresh strawberries, halved, green seedless grapes, mandarin oranges, well drained, toasted sliced almonds (optional), whole strawberry, for garnish

bananas, plain yogurt, fresh fruit salad (use strawberries, blueberries, raspberries, cantaloupe, whatever is on hand), cereal (your favorite ) or 1/2 cup granola ), fresh whipped cream

skinless, boneless chicken breast halves, plain low-fat yogurt, garam masala, divided, kosher salt, divided, unsalted diced tomatoes, drained, olive oil, grated peeled fresh ginger, ground red pepper, garlic cloves, minced, heavy whipping cream, whole-wheat pitas, vertically sliced red onion, part-skim mozzarella cheese, shredded (about 3/4 cup), fresh cilantro leaves, green salad with simple vinaigrette

white potatoes or 5 medium red potatoes, cut into bite-sized pieces, sour cream or 2 tbsp plain yogurt, miracle whip, plain mustard or 1 tbsp dijon mustard, balsamic vinegar, oregano, fresh dill, chopped

flour , 1 cup cocoa pwd , 2 1/4 tsp baking soda , 1 1/4 tsp baking pwd , 1/2 tsp salt and 1/2 tsp cinnamon pwd - sifted, chocolate, milk, hot strong coffee, mayo ( real stuff and not the salad dressing or low fat 1 ), eggs, vanilla, abit less sugar, white mousse, whip 1 egg white and 1 tbsp sugar ina bowl ., melt 4 oz white chocolate with 1/4 cup cream over double boiler ., cool , whisk and pour into the egg white ., add 3/4 cup chilled cream with it and beat until soft peaks form ., yogurt chocolate icing, melt 12 oz dark chocolate with 4 oz butter , 2 tbsp golden syrup ., whisk along with 1/2 cup yogurt and keep it smooth .

quartered fresh strawberries, seedless red or green grapes, bananas, sliced, pineapple tidbits, drained, mandarin oranges, drained, marshmallows, flaked coconut, heavy whipping cream, pina colada yogurt, sliced almonds, toasted

sugar-free vanilla pudding mix, sugar-free raspberry gelatin, water, unsweetened frozen blueberries, crushed pineapple in juice, undrained, plain fat-free yogurt, nonfat dry milk powder, vanilla extract, cool whip free