180 salad with nuts and feta Recipes

vegetable broth, uncooked bulgur, olive oil, lemon juice, minced fresh parsley, salt, pepper, garbanzo beans or chickpeas, rinsed and drained, halved cherry tomatoes, chopped cucumber, green onions, sliced, crumbled feta cheese, pine nuts, toasted

sun-dried tomatoes , packed without oil, water, uncooked basmati rice, water, salt, feta cheese, crumbled, dried currants, chopped fresh mint, olive oil, black pepper, pine nuts, toasted

chicken broth, orzo pasta, butter, extra-virgin olive oil, minced garlic, dried basil, dried thyme, crushed red pepper flakes, pine nuts, pitted kalamata olives, capers, with liquid, basil-flavored feta cheese, fresh spinach leaves, chopped, lemon juice

couscous, lemon juice, olive oil, green onion, tomatoes, diced, canned red kidney beans (only if you want), feta cheese, pine nuts, oregano

chicken stock, chicken stock, quick-cooking couscous, tomato, seeded and chopped, feta cheese, cut into 1/4-inch dice, minced arugula (or 1/4 cup minced watercress), minced green onions, olive oil, fresh lemon juice, salt & freshly ground black pepper, romaine lettuce leaf, greek olives or nicoise olive, toasted pine nuts

quinoa, rinsed, water, kosher salt, grainy mustard, olive oil, balsamic vinegar, little squirt ) honey, salt and pepper to taste, ingredients, roma tomatoes, seeded and chopped, handful flatleaf parsley, chopped, pine nuts, lightly toasted, feta cheese, crumbled, salt and pepper to taste

lemon juice, olive oil, minced fresh basil or 1 tsp dried basil, white wine vinegar, garlic clove, minced, minced fresh mint or 1/4 tsp dried mint, kosher salt, coarsely ground pepper, tomatoes, seeded and chopped, cucumbers, chopped, greek olives, sliced, torn mixed salad greens, crumbled feta cheese, pine nuts, toasted

fresh baby spinach, head radicchio , torn, fresh raspberries, raisins, pine nuts, toasted, sliced red onion, minced fresh mint, lime juice, olive oil, honey, chopped chipotle pepper in adobo sauce, salt, crumbled feta cheese

orzo pasta, olive oil, fresh spinach , torn, feta cheese (light or fat free work well), raisins, fresh basil leaves , torn, pine nuts, toasted, lemon juice, salt, ground pepper

cooked whole grain noodles (like macaroni), raw spinach, chilled kalamata olive, crumbled feta cheese, olive oil, butter, pine nuts (optional)

millet, water, quinoa (red, white, or black ), water, english cucumber, diced, tomato, ripe , seeds squeezed out, diced, sweet pepper, seeded, diced, red onion, sliced thin, garlic clove, pressed, feta cheese, diced, white beans, drained, cayenne pepper (more , to taste), dried dill (sub basil or oregano, if preferred), pine nuts, lemon , juice of (zest as well, if preferred), olive oil (optional), fresh ground pepper , to taste

eggplant, peeled and 3/4-inch pieces, red bell pepper , 1-inch pieces, yellow bell pepper , 1-inch pieces, red onion, peeled and 1-inch pieces, garlic cloves, crushed, olive oil, salt, black pepper, shell pasta, lemon juice, olive oil, salt, black pepper, scallions, minced (white and green parts ), pine nuts, toasted, feta, cubed, fresh basil leaves , cut into chiffonade

olive oil, red onion, sliced into thin rounds, diced melon, approximately 2 cups, fresh basil , cut into chiffonade, kosher salt, freshly ground black pepper, red wine vinegar, feta cheese, crumbled, pine nuts, toasted

cold water, uncooked whole-grain amaranth (such as arrowhead mills), diced unpeeled english cucumber, sliced celery, chopped red onion, chopped fresh mint, chopped fresh flat-leaf parsley, pine nuts, toasted, extra-virgin olive oil, grated lemon rind, fresh lemon juice, salt, crushed red pepper, drained no-salt-added canned chickpeas (garbanzo beans), feta cheese, crumbled, lemon wedges (optional)

cubed seeded watermelon, crumbled feta cheese, red onion, thinly sliced, arugula, pine nuts, toasted, chopped fresh parsley, chopped fresh mint, olive oil, fresh lemon juice, salt, freshly ground black pepper

uncooked orzo pasta, baby spinach leaves, finely chopped, crumbled feta cheese, red onion, finely chopped, pine nuts, dried basil, white pepper, olive oil, balsamic vinegar

chickpeas, drained and rinsed (about 2 cups), loosely packed fresh flat leaf parsley, very coarsely chopped, loosely packed shredded carrot (from about 1 large carrot), sliced radish (about 6 medium), chopped scallion, white and green parts (about 4), fresh lemon juice, ground coriander, kosher salt & freshly ground black pepper, extra-virgin olive oil, crumbled feta cheese (optional) or 1/3 cup toasted pine nuts (optional)

oil free french dressing, mixed dried fruit, chopped into small pieces (craisins, apricots & figs), raisins, fruit chutney, coarse grain mustard, spring onions, chopped, low-fat cheddar cheese or 125 g mozzarella cheese, cubed, feta or 65 g creamy blue cheese, crumbled, pecan nuts, coarsely chopped, butter lettuce, shredded, red oak lettuce, leaves left whole, leafy fresh herbs (oregano, basil etc)