581 salad whole sauce Recipes

shrimp, cooked and shelled, edamame, cooked and shelled, green onions, sliced, lemon, juiced (about 3 tsp), extra virgin olive oil, salt, tabasco sauce, fresh ground pepper , to taste, iceberg lettuce or 4 cups other salad greens, low-fat white cheddar cheese, shredded, whole grains and sesame pilaf mix, like kashi

chicken breast cut into 1/4 in slices, bean sprouts, baby carrots cut in half, sliced napa cabbage or romaine lettuce, whole almonds, green onions sliced lengthwise in thin threads, red onion sliced thin, in peeled whole ginger or 1/4 tsp dried, jalapeno sliced in half ( reserve half), garlic, rice wine vinegar, floridian spiced sugar, fish sauce, peanut butter, dried red chilli, peanut oil

boneless skinless chicken breast halves, about 1-1/2 lbs., barbecue sauce, mixed salad greens , torn (6 cups packed), tomatoes, chopped, jalapeno pepper cheese, your favorite (6 oz.), red bell pepper , cut into short, thin strips, whole kernel corn, drained, canned black beans, rinsed and drained, ripe olives, sliced, drained, green onions, thinly sliced, fat free ranch dressing, chili powder, cumin, ground

okinawan sweet potatoes, skin on, whole (purple flesh, white skin ), red bell peppers, yellow bell peppers, orange bell peppers, green bell peppers, red onion, salad oil, honey, vinegar (what ever kind you enjoy), sea salt (or to taste), dijon mustard, worcestershire sauce, fresh ground pepper, bay leaf, garlic cloves, minced

pink salmon or 16 oz red salmon, drained (boneless and skinless, or you ll need to remove), light cream cheese, at room temperature, light mayonnaise, stalks celery, chopped, chopped red bell pepper, lemon juice, worcestershire sauce, salt, fresh ground black pepper, whole wheat pita bread or 4 sandwich buns or 8 slices whole wheat bread, lettuce leaf, tomato, sliced

cold cooked long grain rice, kidney beans, rinsed and drained, whole kernel corn, drained, sliced green onions with tops, picante sauce, prepared italian salad dressing, ground cumin

premium chunk chicken or 1 1/2 cups cooked chicken, chopped, fat-free thousand island salad dressing, onion, chopped, kraft healthy favorites fat free cheddar, sun-dried tomatoes, chopped into thin strips, salt (or to taste), pepper, garlic powder, hot sauce (optional), low-carb whole wheat tortillas

chickpeas, rinsed and drained, chopped fresh parsley, fresh lemon juice, olive oil, garlic, minced, sliced english cucumber, sliced red onion, greek yogurt or 1/2 cup regular yoghurt, drained in cheesecloth till thick, ground cumin, tabasco sauce, whole wheat pita bread

boneless skinless chicken breast halves, pounded thin, ground salted pistachios, bacon, crumbled feta cheese or 4 tbsp blue cheese, whole cherry tomatoes, rinsed and dried, mixed salad greens, rinsed and dried, olive oil, approximately, white wine vinegar, dijon mustard, sugar substitute or 1 tbsp granulated sugar (if not on low-carb diet), herbes de provence , to taste, worcestershire sauce , to taste, garlic powder, to taste (not garlic salt ), salt , to taste, fresh ground black pepper , to taste, canola oil, extra virgin olive oil, cold water , as needed

crushed pineapple, cranberry sauce, whole, raspberry jell-o gelatin, cream cheese, room temperature, salad dressing (miracle whip), cream (or cool whip), nuts (choice is yours ), apple, peeled and chopped

firm green mangoes (i use half ripe if i can tsp find green; i know it s not the same at all, but still so good), dry shredded unsweetened coconut (like you use for baking) divided, bean sprouts, fresh basil, green onions, sliced, garnish: a handful of peanuts or cashews, whole or roughly chopped, protein: 1 cup. cooked and cubed chicken, cooked shrimp, deep-fried tofu cut into cubes, salad dressing, fish sauce (use soy sauce if you really really can t find , a vietnamese ingredient), lime juice, brown sugar, fresh chilies, de-seeded and minced or 1 to 2 tsp thai chili sauce

cream cheese, mayonnaise (not salad dressing), sugar, whole berry cranberry sauce, crushed pineapple, chopped walnuts or 1/2 cup pecans, whipping cream

uncooked whole-wheat macaroni, diced red onion, chopped cubanelle pepper, diced celery, fat-free mayonnaise, sweet pickle relish, ketchup, spicy or dill pickle juice, prepared horseradish, hot sauce, chili powder, garlic powder, cooked salad shrimp

balsalmic hot sauce, fresh cherry tomatoes, fresh parmesan cheese, whole grilled red onions, italian saldad dressing, whole zucchini

ranch dressing (calorie-wise), hot pepper sauce, mixed salad greens , torn, black beans, drained and rinsed, whole frozen corn kernels, thawed and drained, red pepper , strips, red onion, finely chopped, double cheddar cheese, shredded

chicken breast fillets, vegetable oil, grated fresh ginger, lemon juice, fresh ground black pepper, honeydew melon, peeled , seeds removed, green chili, seeded and shredded, whole coriander leaves, whole mint leaf, snow pea sprouts (!), fish sauce, vegetable oil, lemon juice, sugar

source : http://www.weightwatchers-recipes.net/biggest-loser-recipes.html, bamboo shoots, drained and minced, water chestnuts, drained and minced, sherry, hoisin sauce, unsalted freshly ground peanut butter or reduced-fat peanut butter, low-sodium soy sauce, hot-pepper sauce, sugar substitute (such as splenda ), minced garlic, minced onion, ground chicken breast, minced fresh ginger, salt, toasted sesame oil, leaves butter lettuce, whole green onion, chopped, cucumber, seeded and sliced into 1 strips

chicken breasts, boiled, apple, with skin diced 1/4-inch, celery, diced, red onion, diced, cilantro, chopped, almonds , slivered (optional), cranberry sauce (whole or jellied, preferably whole ), rice vinegar, curry powder, low-fat flour tortillas , 10-inch, baby spinach leaves, fresh, salt & pepper, to taste