55 salad tortilla cups Recipes

lean ground turkey or 2 lbs ground beef, head lettuce, tomatoes, cheddar cheese or 4 cups shredded taco blend cheese, sour cream or 1 (24 oz) container low-fat, salsa , either mild,medium,or hot, salt, pepper, garlic, tortilla chips

tostadas (flat and crispy corn tortilla shells), cooked chicken (the frozen chicken breast strips work well here too), lettuce , from a bagged salad, tomatoes or 1 cup tomato, chopped, ranch salad dressing (or your favorite dressing), mexican blend cheese, shredded, avocado, peeled and cubed (optional), red onions or 1/2 cup sweet onion, chopped, refried beans (optional) or 1 cup black beans, drained (optional), black olives (optional)

avocado, ripe, crisco canola oil, lime juice, garlic cloves, minced, salt, salad greens, goat cheese or 1/2 cup feta cheese, crumbled, red onion, sliced, tortillas, white (approximately 10-inches) or 4 large whole wheat (approximately 10-inches), avocado, ripe, sliced in 8 slices

canned tuna, pesto sauce, ranch dressing or 3 tbsp light ranch salad dressing, cheddar cheese, grated or 1 cup monterey jack cheese, lettuce, flour tortillas, black pepper, sliced black olives, stalks celery, chopped (and or or), apple, chopped into small pieces

romaine lettuce , torn into bite-sized pieces, creamy caesar salad dressing, white chicken meat, caesar-flavor croutons or 3/4 cup parmesan croutons, grated parmesan cheese (fresh is best ), flour tortillas

franks red hot pepper sauce, cooking oil, boneless skinless chicken breast halves, ranch dressing or 1/4 cup bleu cheese salad dressing, shredded lettuce, shredded monterey jack cheese, flour tortillas (warmed ), garlic powder , to taste, salt , to taste, pepper , to taste

lean ground beef (90% lean), onion, chopped (or season with onion powder or minced onion), salsa, black beans, rinsed and drained, fat-free italian salad dressing, low-sodium taco seasoning, ground cumin, flour tortillas , torn up (8 inches), corn, drained or 1 1/4 cups frozen corn, low-fat sour cream, low-fat mexican cheese blend, shredded, shredded lettuce, tomato, chopped, minced fresh cilantro

reduced-fat mayonnaise, fresh lime juice, minced chipotle chile in adobo, garlic clove, minced, skinless cooked chicken breast, shredded, jicama, peeled and sliced into matchstick size pieces or 1 cup thinly sliced celery, onion, finely chopped, whole wheat tortillas, chunky salsa

chicken breasts , cut into cubes, flour, herb seasoning mix , seasoning of choice (thyme, basil, oregano, etc. add to flour and bread crumbs), paprika and cayenne (add to flour and bread crumbs), salt & pepper (add to flour and bread crumbs), egg, milk, mustard, dried breadcrumbs, flour tortillas (might say large on the package but look for 8 tortillas on package), romaine lettuce (1/2 cup per person ), tomatoes (1/2 cup per person ), caesar salad dressing (1/2 cup per person ) or 2 cups ranch salad dressing (1/2 cup per person)

corn beef hash (or 2 cups leftover meat 1 cup hash browns), dice green pepper, chopped onion, ground allspice, minced garlic, vegetable oil, chili peppers (optional) or 1 tsp hot sauce (optional), mayonnaise or 1/2 cup salad dressing, splenda sugar substitute (or sugar equivalent), yellow mustard or 1 tsp brown mustard, french bread or 8 slices corn tortillas or 8 large flour tortillas

chicken breasts, cut into halves, flour, herb seasoning mix , seasoning of choice (thyme, basil, oregano, etc.), paprika and cayenne, salt & pepper, egg, milk, mustard, dried breadcrumbs, chopped parsley, flour tortillas, shredded romaine lettuce (1/2 cup portion per person ), diced tomatoes (1/2 cup portion per person ), caesar salad dressing (1/2 cup portion per person )

flour tortillas, warmed, blue cheese dressing or 1/2 cup ranch salad dressing, deli roast beef, chopped onion, chopped tomato, torn mixed salad greens, american cheese or 8 slices muenster cheese, salad dressing (optional)

nestles carnation evaporated milk, lemon juice, vegetable oil or 1/4 cup oil, of your choice, granulated sugar, ground ginger, salt, pepper (to taste), nutmeg (optional), washed salad greens, cooked chicken, shredded carrot, fresh sugar snap peas or 1 cup snow peas, chopped in bite size pieces, dried sweetened cranberries, almonds (i use pecans) or 1/4 cup nuts, of choice (i use pecans), tortillas, shredded cheese (i use gouda cheese) (optional)