38 salad tilapia Recipes
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- salad
- tilapia
- fillets with tuscan white bean spinach
- with bean
- cucumber
- with rsc
- black
- with fresh pineapple
- tandoori with hearts palm
- bacon infused with fried corn rsc
- cajun chile lime butter black bean rsc
- thai inspired with carrot
- lemon curry and cool cucumber
- lemon
- grilled with shirazi
- cornmeal crusted
- teriyaki with herb
- broiled with frisee apple and mustard parsley sauce
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white fish fillets, cut into nugget-sized pieces (tuna, t... and22 Morewhite fish fillets, cut into nugget-sized pieces (tuna, tilapia or other seafood may be substituted), soy sauce, sesame oil, sugar (or substitute or peach nectar), white vinegar, wasabi paste, red pepper flakes, mirin rice wine (optional), panko breadcrumbs, sesame seeds, head iceberg lettuce, avocado, chopped, nori, chopped (sush seaweed), baby spinach leaves, button mushrooms, sliced, pickled ginger (optional), soy sauce, sesame oil, light vegetable oil, sugar (optional) or 1 tsp splenda substitute (optional), wasabi paste, ginger, grated, red pepper flakes30 min, 23 ingredients
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cod or 1 lb tilapia fillet, cooked,cooled and broken into... and6 Morecod or 1 lb tilapia fillet, cooked,cooled and broken into large flakes, salt and pepper, apples, cored and diced, diced celery, chopped pecans or 1 cup walnuts, lemon juice, miracle whip or 1/2 cup mayonnaise (1/4 to 1/2 cup, depends on personal taste)30 min, 7 ingredients
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onion, chopped, celery seed, bell pepper, chopped and11 Moreonion, chopped, celery seed, bell pepper, chopped, garlic cloves, minced, olive oil, v 8 vegetable juice (must be the hot and spicy), tomato sauce, water, crushed tomatoes, cayenne pepper, okra, sliced style, fish fillet, cut into bite size pieces (i like tilapia), frozen salad shrimp, cooked rice , cooked measurement40 min, 14 ingredients
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whiting fish fillets (cut into pieces) or 4 oz tilapia fi... and8 Morewhiting fish fillets (cut into pieces) or 4 oz tilapia fillets (cut into pieces), stalks broccoli, mushroom (diced ), tomatoes, leaves cabbage (torn), carrot (diced ), fat-free salad dressing, soy sauce, black pepper8 min, 9 ingredients
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quarter-size) peeled fresh ginger and9 Morequarter-size) peeled fresh ginger, green onions (each 10 in . long), baby bok choy, boned , skinned sole, flounder, or tilapia fillets, fat-skimmed chicken broth, shrimp and pork hash, soy sauce, peanut or salad oil, fresh cilantro sprigs, rinsed, salt10 ingredients
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Tandoori Tilapia with Hearts of Palm Saladnonfat plain yogurt, ground cumin, ground coriander and13 Morenonfat plain yogurt, ground cumin, ground coriander, garam masala, red chili powder, minced jalapeno, garlic, minced, ginger , ground into a paste, salt, tilapia fillets (about 4 oz each), mango, peeled and diced, kiwifruit, peeled and diced, cucumber, peeled, seeded and diced, hearts of palm, diced, juice of 1/2 lime, plus slices for garnish, canola oil16 ingredients
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Lemon-Curry Tilapia and Cool Cucumber Saladplain nonfat yogurt, cucumber, peeled and shredded and8 Moreplain nonfat yogurt, cucumber, peeled and shredded, carrot, shredded, lemon , juice of, salt and pepper, extra-virgin olive oil, tilapia fillets, sweet smoked paprika, curry powder, scallion, finely chopped20 min, 10 ingredients
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Bacon Infused Tilapia With Fried Corn Salad #RSCbacon, frozen tilapia fillets, unsalted butter, room temp and7 Morebacon, frozen tilapia fillets, unsalted butter, room temp, black beans, green pepper, red pepper, fresh corn, extra virgin olive oil, half-and-half, reynolds wrap foil32 min, 10 ingredients
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Blackened Tilapia With Black-Eyed Pea Salad (Food Network Kitchens)paprika, ground cumin and10 Morepaprika, ground cumin, kosher salt and freshly ground pepper, tilapia fillets, jarred salsa verde, white wine vinegar, sour cream, extra-virgin olive oil, shredded coleslaw mix (1 14-oz bag), black-eyed peas, drained and rinsed, chopped romaine lettuce (about 1 small head lettuce), cornbread , for serving (optional)30 min, 12 ingredients
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Teriyaki Tilapia with Herb Saladwhite long grain rice, talapia, teriyaki sauce and5 Morewhite long grain rice, talapia, teriyaki sauce, cilantro fresh, mint leaves, scallions thinly sliced, lime juice, crushed red pepper8 ingredients
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Spicy Sashimi Bowl (Hwe Deop Bap)cooked rice (japanese or korean, preferably) and21 Morecooked rice (japanese or korean, preferably), tilapia fillets (or any type of sashimi quality white fish), tuna , sashimi quality, lettuce leaves, shredded, salad greens , any combination, onion, thinly sliced, carrot, thinly sliced, english cucumber, thinly sliced, leaves sesame, thinly sliced, daikon radish , thin julienne, garlic cloves, peeled, thinly sliced, chili pepper, thinly sliced, masago smelt roe, sesame oil, korean red pepper paste (kochujang), granulated sugar, rice vinegar, sesame oil, sesame seeds, garlic, minced, soy sauce, salt , taste before adding (optional)50 min, 22 ingredients
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Grilled Catfish with Noodles (Cha Ca)minced shallots, asian fish sauce (nuoc mam or nam pla) and17 Moreminced shallots, asian fish sauce (nuoc mam or nam pla), red or yellow curry powder (see notes ), ground ginger, ground turmeric, cayenne, garlic, peeled and pressed or minced, boned , skinned catfish or tilapia fillets (about 6 oz. each), salad oil, iceberg lettuce (8 oz.), rinsed and crisped, bean sprouts (6 to 8 oz.), rinsed, fresh mint leaves, rinsed, fresh cilantro leaves, rinsed, cooled cooked rice noodles (about 1/8 in. wide ), chopped roasted , salted peanuts, sliced green onions (including tops), chopped fresh dill, fried shallots, vietnamese dipping sauce19 ingredients
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