50 salad sandwich with avocado and Recipes

low-fat plain yogurt or 1 cup nonfat plain yogurt, tahini, garlic clove, lemon juice, salt , to taste, whole wheat pita bread, feta cheese, tomatoes, plum, ripe and diced, spinach leaves, fresh and torn into bite-sized pieces, alfalfa sprout, avocado, ripe, halved, pitted, peeled and cut into wedges, cucumber, diced

garlic clove, grape or cherry tomatoes, flat-leaf parsley leaves, extra-virgin olive oil, red-wine vinegar, chopped rosemary, hot red-pepper flakes, portabella mushrooms , stems reserved for another use (see cooks note, below), red onion , cut lengthwise into 1/2-inch-thick wedges (keeping root end intact), yellow bell peppers , quartered lengthwise, zucchini , halved lengthwise, extra-virgin olive oil, boiling-hot water, bulgur, pine nuts, toasted, baby arugula (4 cups), firm-ripe small avocado

eggs, hard boiled, mayonnaise, salt, hamburger bun, sliced in half (or english muffin), avocado, mozzarella cheese, shredded

rye bread (or a round sandwich roll), cucumbers, beefsteak tomatoes (or other large ripe tomato), red onions, avocado, peeled and thinly sliced, lemon juice, alfalfa sprout (optional), honey mustard , to taste,or salad dressing, leaf green leaf lettuce

bagel, ripe avocado, spring mixed salad green, pre-cooked chicken strips (i like purdue s short-cuts in original roasted ), sour cream (can use low fat if you like )

cayenne pepper, paprika, ground black pepper, ground cumin, onion powder, garlic powder, ground allspice, ground dried thyme, olive oil, flat iron steaks, avocados - peeled, pitted, and cubed, chopped green onions, red bell pepper, diced, red onion, diced, chopped cilantro, tomatoes, seeded and chopped, fresh lime juice, olive oil, sea salt and ground black pepper to taste, french baguettes, sliced cheddar cheese

goat cheese, pepitas (hulled green pumpkin seeds) or chopped almonds, chipotle hot sauce, whole-grain sandwich bread, toasted, sliced black forest ham, avocado, pitted, peeled and sliced, baby arugula or mixed baby greens, extra-virgin olive oil, kosher salt and freshly ground pepper, potato salad , for serving (optional)

mayonnaise, french rolls, split, shredded lettuce, tomatoes, ripe avocado, peeled and sliced, prepared italian salad dressing, fresh coarse ground black pepper, cooked bacon, sliced deli turkey, sliced deli ham, swiss cheese

blue cheese salad dressing, bread, toasted, leaf green leaf lettuce, tomato, grilled boneless, skinless chicken breast, sliced, sliced red onion, avocado, bacon , crisply cooked

mayonnaise, french rolls, split, shredded lettuce, tomato, ripe avocado, peeled and sliced, prepared italian salad dressing, coarsely ground pepper, cooked bacon strips, sliced deli turkey, sliced deli ham, swiss cheese

whole wheat bread, toasted (optional), mayonnaise, dijon-style prepared mustard, smoked turkey breast, guacamole, mixed salad greens, bean sprouts, avocado - peeled, pitted and sliced, colby-monterey jack cheese, sliced, tomato

english muffins, split and toasted, avocado, mashed, alfalfa sprouts, tomato, chopped, sweet onion, chopped, ranch-style salad dressing, toasted sesame seeds, shredded smoked cheddar cheese

mayonnaise, prepared mustard, whole wheat bread, cheddar cheese (3/4 oz each), red onion, sliced ripe olives, drained, tomato, sliced, ripe avocado, peeled and sliced, pepper, italian salad dressing, lettuce leaves

croissants (you can also use whole wheat bread, but i prefer ), white cheddar cheese, cooked shrimp, peeled and fine chopped, shallot, fine chopped, celery rib, fine chopped, sliced black olives, avocado, thin sliced, tomato, cut in 4 slices, plain yogurt, mayonnaise (if you don tsp want to use the yogurt, you can use 4 tbsp of ), chipotle chile in adobo, fine chopped (more or less according to taste), fresh cilantro, fine chopped (more or less according to taste), fresh lime juice, salt, pepper

mayonnaise (or whatever your choice of ), dried ancho chile powder, fresh lime juice, lime zest, chopped cilantro, salt, fresh ground black pepper, cooked shrimp , each shrimp cut into 3 pieces (21 to 24 shrimp per lb), diced celery, diced red onion, red chili mayonnaise (or more ), salt, fresh ground black pepper, crushed red pepper flakes, ciabatta rolls , sliced 3/4 of the way through or 8 hamburger buns, unsalted butter, softened, blue corn chips or parmesan pita chips, crumbled, avocado, slices (for garnish )

eggs, bacon, fresh spinach, stems removed , soaked in salt water to remove grit, and dried, avocados , slipped from skin and sliced, balsamic vinegar, pomegranate, peeled and seeds removed from pith, honey, salt, ground black pepper, olive oil, canola oil , as needed, for deep-frying, all-purpose flour, cornstarch, baking powder, seltzer water, frozen, store-bought, stuffed sandwiches , sliced on the bias

cubed cooked chicken or 2 cups ham, tomatoes, seeded and chopped, avocados, peeled and chopped, creamy parmesan salad dressing, mixed baby greens or 3 cups baby spinach leaves, bacon , crisply cooked and crumbled, flour tortillas

turkey tenderloins, halved or 4 boneless skinless chicken breast halves, bottled caesar salad dressing (i use cordini s), olive oil, garlic, minced, thick pita bread rounds, split horizontally, romaine lettuce leaf, tomatoes, sliced, avocado, peeled and sliced (optional), shaved parmesan cheese