119 salad sandwich light Recipes

mayonnaise, fresh lemon juice, light tuna packed in olive oil, drained, chopped drained bottled roasted red peppers, kalamata or other brine-cured black olives, pitted and cut lengthwise into strips, celery rib, chopped, chopped red onion, pepperoncini peppers (drained and roughly chopped ) - optional, but i love them here, baguette, olive oil, green leaf lettuce (your favorite....but i love a field mix or romaine with a sprinkle of arugula)

tuna fish , canned/water, mayo , hellmann s light, stuffed olives, black olives, raw onions, serrano peppers, healthy life bread

nonfat sour cream, light mayonnaise, curry powder, chopped roasted boneless skinless chicken breasts, chopped celery, chopped dry-roasted cashews, chopped green onion, whole wheat hamburger buns

fat-free sour cream, light mayonnaise, curry powder, chopped roasted skinless , boneless chicken breasts (about 2 breasts), chopped celery, chopped dry-roasted cashews, chopped green onions, whole wheat hamburger buns

thick) slices ham, hard-boiled eggs, peeled and chopped, stalks celery, minced, light mayonnaise, dill pickle relish, minced onion, dijon mustard (optional), ground black pepper to taste

chopped cooked chicken breasts, chopped green onion, chopped smoked almonds, plain fat-free yogurt, light mayonnaise, chopped fresh rosemary, dijon mustard, salt, fresh ground black pepper, whole grain bread

chopped roasted skinless , boneless chicken breasts (about 3/4 lb), chopped green onions, chopped smoked almonds, plain fat-free yogurt, light mayonnaise, chopped fresh rosemary, dijon mustard, salt, freshly ground black pepper, whole-grain bread

chicken breasts (drain liquids ), hard-boiled eggs, diced (i only use half of the yolks to cut down on cholesterol), mayonnaise (i use light ), dill relish, onion, finely chopped, whole jalapeno, finely chopped, cooked chopped bacon (i use the pre-cooked bacon, and just crisp in the microwave for 30-40 seconds right before you add i), salt and pepper, paprika

cubed cooked chicken breast, dried cranberries, chopped onion, chopped celery, salt, pepper, miracle whip light, dinner rolls, lettuce leaves

whole chickens, salt, black pepper, unsalted butter, softened, mayonnaise, plain yogurt, grated fresh lemon zest, fresh lemon juice, fennel seeds, toasted and cooled , then lightly crushed, salt, black pepper, chopped fresh basil, chopped fennel bulb (sometimes called anise; from 2 to 3 medium bulbs, stalks discarded), rolls or buns

lemon, light mayonnaise, freshly ground black pepper, salmon, sliced cucumber, white bread

skinned, boned chicken breast halves, fresh lemon juice, divided, low-sodium soy sauce, light mayonnaise, grated parmesan cheese, dijon mustard, anchovy paste, bottled minced garlic, pepper, whole-grain bread, romaine lettuce leaves, thick) slices tomato

plain fat-free yogurt, chopped cooked chicken, chopped celery, chopped green onions, honey mustard, dried dill, ground white pepper, green leaf lettuce leaves, whole wheat bread, lightly toasted, thick) slices large tomato

unsweetened applesauce, fat-free mayonnaise, chopped celery, chopped green pepper, unsweetened crushed pineapple, drained, chopped onion, salt-free herb seasoning blend, garlic powder, pepper, light water-packed tuna, drained and flaked, italian bread, tomato, lettuce leaves

cooked chicken, cubed, mayonnaise (light mayo can be used), fresh diced cilantro (optional), diced onion (optional), cranberry sauce (whole berry), pepper, cream cheese (light or fat free can be used), toasted buns

chopped roasted skinless chicken breasts 3/4lb, chopped green onions, smoked almonds chopped, plain fat free yogurt, light mayonnaise, dijon mustard, salt, black pepper, chopped fresh rosemary

salmon, drained, skin and bones discarded, minced celery, light mayonnaise, fresh lime juice, prepared horseradish, salt, pepper, curly leaf lettuce leaves, thick) slices tomato, english muffins, split and toasted

cooked turkey (about 6 ounces) or 6 oz chicken breasts, shredded (about 6 ounces), celery, thinly sliced, light mayonnaise, unsalted cashews, chopped, dried apricots, chopped, green onions, chopped, raisins, plain low-fat yogurt, salt, black pepper, leaves lettuce leaves, pumpernickel bread , 1 oz each