1491 salad reduced Recipes

dreamfield elbow pasta noodles, oikos non-fat plain greek yogurt or 1 cup fage non-fat plain greek yogurt, miracle whip, lite, hidden valley ranch fiesta dip mix (1/2 of 1 packet, they make other varieties if the fiesta blend does not appeal to your tastes, also ), fresh broccoli florets, halved and rinsed thoroughly (per your preference), fresh carrots , julienned or 1/2 thinly sliced carrot, hard-boiled egg, diced, turkey bacon , cooked over medium heat until crispy, drained, then chopped into small pieces, turkey pepperoni, quartered, fresh lime zest, couple tsp fresh lime juice, reduced fat sargento pepper jack cheese or reduced fat shredded sharp cheddar cheese

red potatoes, cubed, hard-cooked eggs, chopped, onion, chopped, celery rib, chopped, reduced-fat mayonnaise, reduced-fat plain yogurt, cider vinegar, olive oil, reduced-sodium soy sauce, salt, celery seed, dried basil, dried oregano, garlic powder, ground mustard

frozen strawberries, thawed, strawberry jell-o gelatin dessert, water, crushed pineapple, undrained, cream cheese, softened (i used reduced-fat), sour cream (reduced fat, again ), vanilla, sugar

ready-to-serve salad greens, celery ribs, chopped, chopped green pepper, chopped cauliflower, green onions, thinly sliced, frozen peas, thawed, fat-free mayonnaise, reduced-fat plain yogurt, lemon juice, curry powder, shredded reduced-fat cheddar cheese, sliced almonds

baking potatoes (about 1 1/2 lb), reduced-fat sour cream, plain fat-free yogurt, reduced-fat mayonnaise, salt, black pepper, precooked bacon slices, shredded 2% reduced-fat sharp cheddar cheese, sliced green onions

uncooked tricolor spiral pasta, cucumber, peeled, seeded and cubed, tomatoes, halved, shredded reduced-fat cheddar cheese, chopped red onion, green onion, chopped, reduced-fat mayonnaise, reduced-fat sour cream, buttermilk, snipped fresh dill or 1 tsp dill weed, salt, pepper, torn romaine

imitation crabmeat, reduced-fat cream cheese, reduced-fat sour cream, reduced-fat mayonnaise, lemon

sugar-free raspberry gelatin, reduced-calorie reduced-sugar cranberry-raspberry juice, divided, whole-berry cranberry sauce, crushed pineapple, undrained, frozen unsweetened raspberries, thawed, reduced-fat sour cream, brown sugar

this recipe is from hudson s on the bend just outside of austin , tx. not far from lake travis. 1 of the guys went to the same school as i did ,he graduated before me. they have a lot of wild game and some very different recipes. check out thier cook books, i own 1 and it s great., balsamic-apple vinaigrette, balsamic vinegar, apple juice concentrate (available in frozen foods section)

roma tomatoes (1 diced and 1 chopped into wedges), fat free feta cheese, crumbled, fat-free turkey bacon, reduced-fat parmesan cheese, boneless skinless chicken breasts, fiber 1 cereal (original), liquid egg substitute (like egg beaters original), reduced-fat parmesan cheese, garlic powder, salt , to taste, fat free ranch dressing, fresh ground black pepper (regular pepper s fine if you don tsp have a peppermill), reduced-fat parmesan cheese, garlic powder

shoepeg corn (frozen or canned & drained ), tomatoes, chopped, stalks celery, chopped, yellow onion, chopped, cucumber, peeled and chopped, green bell pepper, chopped, reduced fat mayonnaise, reduced fat sour cream, white vinegar, ts.p dry mustard, celery seed, salt, black pepper

chopped onion, garlic cloves, minced, cooked long-grain brown rice, chili powder, divided, ground cumin, divided, ground red pepper, divided, ground coriander, divided, red kidney beans, rinsed and drained, reduced-calorie ranch dressing, torn iceberg lettuce, chopped tomato, shredded reduced-fat cheddar cheese, chopped green onions, chopped green chiles, drained, sliced ripe olives, drained, baked salsa and cream cheese tortilla chips (about 60 chips)

ground turkey, onion chopped, bell peppers chopped, whole jalapeno peppers minced, chili powder, cumin, black beans, salsa, whole tomatoes chopped, lettuce chopped, sour cream reduced fat, cheddar cheese reduced fat

diced fuji or gala apple (about 2 large), diced granny smith apple (about 1 large), seedless green grapes, halved, seedless red grapes, halved, chopped celery, marshmallows, golden raisins, chopped pecans, toasted, reduced-fat mayonnaise, fat-free vanilla yogurt, reduced-fat sour cream

navy or great northern beans, rinsed and drained, a 15 oz can reduced-sodium black beans, rinsed and drained, salsa, chili powder, garlic powder, shredded iceberg or leaf lettuce, tomatoes, chopped, chopped green sweet pepper, shredded reduced-fat cheddar cheese (1 oz), sliced pitted ripe olives (optional), baked tortilla chips, fat-fee dairy sour cream (optional)

lean ground beef, water, taco seasoning, divided, whole wheat pitas, reduced-fat cream cheese, at room temperature, salsa, lettuce, tomato, diced, reduced-fat cheddar cheese, shredded

ground beef, water, reduced-sodium taco seasoning, hot pepper sauce, torn romaine, canned black beans, rinsed and drained, crumbled baked tortilla chip scoops (about 10 scoops), shredded reduced-fat mexican cheese blend, canned diced tomatoes with mild green chilies, drained, ripe avocado, peeled and cubed, chopped green, sweet red and yellow pepper, chopped red onion

thickly sliced reduced-fat, reduced-sodium deli roast beef, ramen noodle soup mix (remove flavor packet and reserve for another use), frozen shelled edamame , cooked according to package directions and cooled, shredded coleslaw mix, chopped red bell pepper, light sesame ginger vinaigrette (such as newman s own), seasoned rice wine vinegar, scallions, green parts only, thinly sliced (1/3 cup)