56 salad pita sandwiches Recipes

fresh boneless skinless chicken breasts, grated mozzarella cheese, canned black-eyed peas, drained, sliced mushrooms, italian dressing, red onion, peeled and sliced, green pepper, seeded and diced, pita pockets, head lettuce

pita bread (flat bread, not pockets), cucumber (with or without peel , prettier with peel), cream cheese, good seasonings italian salad dressing mix, lemon pepper seasoning

pink salmon or 16 oz red salmon, drained (boneless and skinless, or you ll need to remove), light cream cheese, at room temperature, light mayonnaise, stalks celery, chopped, chopped red bell pepper, lemon juice, worcestershire sauce, salt, fresh ground black pepper, whole wheat pita bread or 4 sandwich buns or 8 slices whole wheat bread, lettuce leaf, tomato, sliced

grilled chicken breasts, diced, mayonnaise (light is fine ), barbecue sauce (as mild or as hot as you like), blue cheese (reduced fat fine ) (optional), lettuce leaves, pita pockets or 2 sandwich buns

eggs (hard boiled ), low-fat mayonnaise or 1/4 cup, english mustard, white wine vinegar, sour cream, salt, pepper, tomatoes (deseeded and chopped), red capsicum (bell pepper deseeded and chopped), potato (cooked and chopped ), spring onions (green chopped ), whole wheat pita bread (wholemeal)

cubed cooked chicken, diced monterey jack cheese, seedless grapes, halved, mayonnaise, sliced celery, sunflower seeds (not the shells ), salt, pepper, lettuce leaf, pita breads, halved or 8 slices bread

boneless skinless chicken breasts, cut into 1-inch cubes, fat-free creamy caesar salad dressing, crumbled feta cheese, pitted greek olives, finely chopped, garlic powder, pita pocket halves, lettuce leaves, tomato, sliced, onion, sliced

sour cream (can sub plain whole milk yogurt), minced garlic, minced cilantro or 1 tbsp parsley, minced chives or 1 tbsp green onion, dried oregano, lemon juice, sugar, salt, sirloin steaks (trimmed ) or 1/4 lb rib eye steak (trimmed), salt, pepper, whole wheat pita bread rounds, cut in halfmoons, mixed salad greens, crumbled blue cheese, red onion, sliced and separated into rings, tomatoes, halved

tomato , chopped corasely, sliced cucumber, alfalfa sprout, chopped sweet red pepper, chopped green pepper, celery, coarsely ground pepper, reduced-calorie italian dressing, shredded swiss cheese, whole whole wheat pita bread , cut in half crosswise

lean lamb, cut into 1-inch cubes, olive oil, red wine vinegar, lemon juice, dried rosemary, dried oregano, dried basil, salt and pepper, bamboo or metal skewers, onion , cut into 1-inch pieces, tomatoes, bay leaves, pita breads, pita salad , recipe follows

romaine lettuce, loosely packed, thickly shredded, cooked chicken, cut into bite-size pieces, packaged herbed croutons, grated parmesan cheese, anchovy fillets, finely chopped (optional), caesar salad dressing, pita pockets , cut crosswise

cooked salad shrimp, kiwifruit, peeled, sliced and quartered, shredded carrots, mayonnaise, chopped pecans, ground nutmeg, lettuce leaves, pita breads (6 inches), halved

sliced green onions, reduced-fat mayonnaise, white wine vinegar, minced fresh tarragon, kosher salt, freshly ground black pepper, cubes cooked chicken breast (about 1 lb), cubes cantaloupe, chopped celery, mixed salad greens, sliced cucumber, whole wheat pitas, cut in half

ground turkey, margarine or 1 tbsp butter, poultry seasoning, pita breads (6 inches in diameter), tomato, thinly sliced, stalk celery, sliced (1/2 cup), shredded sharp cheddar cheese (2 oz), sour cream, mayonnaise or 1/3 cup salad dressing, chopped onion, paprika , if desired

i whole wheat pita, hummus of your choice (i use garlic and three pepper), lettuce of your choice (i use a mixture of romaine, red cabbage and carrots)

turkey tenderloins, halved or 4 boneless skinless chicken breast halves, bottled caesar salad dressing (i use cordini s), olive oil, garlic, minced, thick pita bread rounds, split horizontally, romaine lettuce leaf, tomatoes, sliced, avocado, peeled and sliced (optional), shaved parmesan cheese

diced cooked chicken, celery rib, diced, hard-cooked eggs, chopped, cucumber, diced, miracle whip, salt, ground mustard, white pepper, bread or pita

cubed cooked chicken, diced monterey jack cheese, green grapes, halved, mayonnaise, sliced celery, sunflower kernels, salt, pepper, lettuce leaves, pita breads, halved or 8 slices bread