256 salad oriental Recipes

cooked shredded chicken, coarsely chopped water chestnut, green onion, chopped, cucumbers, peeled and diced, plain nonfat yogurt, reduced-fat mayonnaise, ground ginger, soy sauce, garlic, minced, salt and black pepper, to taste

olive oil, sesame oil, apple cider vinegar (whatever you have) or 2 tbsp rice vinegar (whatever you have) or 2 tbsp white vinegar (whatever you have), tomato paste or 1 1/2 tbsp ketchup, soy sauce, salt (to taste), fresh ginger, minced or 1/2 tsp dry ginger powder, celery, sliced or 1 tsp celery salt, green onion, chopped (white onion will work, too)

honey, mayonnaise, sesame oil, dijon mustard, white vinegar

rice vinegar, sugar, salt, sesame oil, vegetable oil, black pepper, boneless skinless chicken breast, scallions, chopped into 1 inch pieces, fresh ginger (1/4-inch thick ), chinese wheat noodles, cooked and drained, snow peas, trimmed and chopped, water chestnuts, rinsed,drained and sliced, sliced red bell pepper, toasted sliced almonds, toasted sesame seeds

ramen noodles (crush in package), head medium cabbage, chopped, green onions, chopped, almonds, toasted and chopped, salt , to taste

broccoli coleslaw mix or 1 (12 oz) bag cabbage coleslaw mix, sliced almonds, sunflower seeds, sesame seeds, green onions, sliced tops only, chicken-flavored ramen noodles, vinegar, splenda granular, sugar substitute, sesame oil, water

chicken-flavored ramen noodles, almonds, raw unsalted sunflower seeds, canola oil, sugar, apple cider vinegar, chicken breasts, grilled and chopped

sugar, vinegar, vegetable oil, chicken-flavored ramen noodles, coleslaw mix, green onion, chopped, sunflower seeds , roasted-salted

cooked chicken, cut bite size (i sauteed 2 package chicken strips seasoned with lemon pepper), napa cabbage , quartered lengthwise and sliced thinly crosswise, carrots, shredded, cilantro, chopped, cucumber, peeled in stripes,quartered lengthwise and sliced thinly crosswise, green onions , sliced in thin diagonal strips (optional), almonds, toasted, chicken-flavored ramen noodles, sesame seeds, olive oil, chili oil, sesame oil, cider vinegar, honey, pepper

honey, red wine vinegar, miracle whip, honey mustard, sesame oil, eggs, milk, flour, special k cereal, salt, pepper, boneless skinless chicken breasts, vegetable oil, chopped romaine lettuce, napa cabbage, red cabbage, carrots, shredded, green onions, chopped, sliced almonds, chow mein noodles

tblsp sesame seeds, tblsp sunflower kernels, tblsp cashew or raw peanuts, head radicchio lettuce, celery, spring onions, whole sweet corn or 300g fresh baby corn, snow peas, root ginger, tblsp oil, sesame oil, minced chicken, tblsp runny honey, tblsp oyster sauce, tblsp soy sauce, mung been srouts, alfalfa sprouts

head cabbage shredded, green onions chopped, sesame seeds, almonds slivered or sliced, raman noodles, butter, rice vinegar, sugar, peanut oil, soy sauce

apple cider vinegar, chicken breast, chopped green onions, crushed ramen noodles , chicken flavor, olive oil, salt and pepper, seasoning from ramen noodles, shredded cabbage or prepackaged cole slaw, almonds, sugar

cucumbers, peeled, chopped, salt, jalapeno chili, seeded, minced, rice vinegar, oriental sesame oil, soy sauce, sugar

soy sauce, chopped orange peel (orange part only), red wine vinegar, sesame oil, olive oil, chopped pickled ginger, creamy peanut butter, sugar, olive oil, japanese eggplants , cut julienne (unpeeled), red bell peppers , roasted, peeled and cut julienne, chopped mixed nuts, toasted sesame seeds

beaten eggs, milk, soft breadcrumbs, onion salt, ground beef, cooking oil, pineapple chunks, green peppers, cut into 1/2 inch squares, carrots, sliced, stalks celery, brown sugar, cornstarch, dry white wine, vinegar, soy sauce, tomatoes, cut into wedges, shredded lettuce , for serving, rice noodles (optional) or chow mein noodles (optional)

baby bok choy (washed ) or 1/2 large chinese cabbage, sliced very finely, chinese noodles, asian style, fried, almonds, toasted, green onions, sliced finely, bean sprouts, vegetable oil, sugar, soy sauce, white vinegar

cucumbers, peeled,seeded,and thinly sliced, salt, rice vinegar, sesame oil, soy sauce, sugar, drops tabasco sauce