260813 salad herby garlic yogurt Recipes

fresh strawberries, hulled and halved, peach, pitted and cut into bite-size pieces, plums, pitted and cut into bite-size pieces, kiwi fruit, peeled and cut into bite-size pieces, dark sweet cherries, pitted and halved, honeydew melon balls or cubes, cantaloupe balls or cubes, cubed fresh pineapple, grapes, low-fat vanilla yogurt

pink grapefruit, peeled, tangerines or minneolas, peeled, navel oranges, dried cranberries, honey, ground cinnamon, greek yogurt, minced crystallized ginger, golden brown sugar, dried cranberries

torn salad greens (i use bibb and red leaf lettuce), navel oranges, peeled and chunked, red seedless grapes, halved, raw pumpkin seeds or 1/4 cup sunflower seeds or 1/4 cup sliced almonds, bacon, cooked and crumbled (optional), plain yogurt, fresh orange juice, honey, orange zest

kiwi, peeled, sliced, fresh pineapple, peeled and cored, 1-inch cubes, bananas , cut on bias, papayas, cut in thin slices, red seedless grapes, walnuts, chopped, orange peel, grated, gingerroot, grated, mayonnaise, plain yogurt, honey, lemon juice

salmon steak, chicken broth, zucchini, sliced (about 1 cup), sliced radish, mayonnaise or 2 tbsp salad dressing, plain yogurt, ranch dressing, dried dill weed, spinach or 3 cups salad greens, torn into bite-sized pieces

three cheese italian salad dressing, plain yogurt, mayonnaise, milk, grated parmesan cheese, orzo pasta, cooked salmon fillets or 1 -2 steak, grape tomatoes, yellow bell pepper, chopped, green bell pepper, chopped, diced havarti cheese or 1 cup muenster cheese, frozen baby peas, minced onion, minced parsley, dill seeds, minced fresh thyme, minced garlic cloves, flour, whole wheat flour, sugar, baking powder, baking soda, salt, dill weed, white pepper, butter, diced havarti cheese, grated parmesan cheese, egg, buttermilk

plain nonfat yogurt, green onion, chopped, chopped fresh mint, fresh lemon juice, curry powder, carrots, peeled, coarsely grated, dried currants

apples (2), cored, fresh lime juice, smooth peanut butter, plain yogurt, water, salt, watercress sprigs (2 to 3 bunches)

chopped broccoli, chopped tomato, green onions, minced, lemon , juice of, yogurt, salt, chopped fresh tarragon, chopped fresh basil, fresh ground pepper , to taste

zucchini , sliced thinly lengthwise, olive oil, figs, trimmed and quartered, greek yogurt, sugar, milk, spring onion, thinly sliced, baby spinach, lemon juice, mint, chopped

fresh spinach (nice green and leafy), celery ribs, chopped into bits, radicchio, blueberries, shelled walnuts, plain yogurt, lemon juice, dried dill, coriander, sugar, cinnamon, allspice, water , for diluting

diced cooked chicken, diced celery, raisins, pistachios or 1/2 cup chopped roasted cashews, whole milk or 1 cup low-fat plain yogurt, sweet mango chutney (more to taste), curry powder (more to taste), salt & freshly ground black pepper

low-fat vanilla yogurt, honey, ground cinnamon, seedless oranges, peeled, sliced, and halved, fresh pineapple, peeled, cored, sliced, and cut into wedges, apple, cored and chopped, ripe pear, cored and sliced into wedges, kiwi fruit, peeled and sliced

assorted ripe fruit cut into bite-sized pieces (pineapple,melon, berries, apple, pear, kiwi, etc.), vanilla yogurt, honey, fresh squeezed lime juice, lime zest, mint leaf, finely chopped

canned fruit (smallest size can, recommended pineapple, mandarin oranges, or pears), red apples or 1 medium green apple, banana (see note ), seedless grapes, strawberry yogurt, grated orange zest (optional), orange juice

plain nonfat yogurt, fresh raspberries or 1/4 cup frozen raspberries, thawed, skim milk, chopped fresh mint or 1/2 tsp dried mint, crushed, fresh spinach, washed, drained and trimmed, fresh mushrooms, sliced, sesame seeds, toasted, red onion rings, bacon , cooked crisp and crumbled (optional)

bananas, peeled and sliced, mandarin orange segments, drained, strawberry, washed, hulled and halved, green seedless grape, red seedless grapes, kiwi fruits, peeled, thinly sliced, raisins, nuts, chopped, shredded coconut, fruit cocktail, drained, plain yogurt, artificial sweetener (your choice )

pink grapefruit, peeled, tangerines, peeled, oranges, peeled, dried cranberries, honey, ground cinnamon, greek yogurt, crystallized ginger, minced, light brown sugar, dried cranberries, for garnish