253 salad great Recipes

dried great northern beans, green onions with tops, sliced, grated carrots, sliced radishes, vegetable oil, cider or white wine vinegar, mango chutney, curry powder, salt, pepper

sugar, cider vinegar, canola oil, salt, black pepper, green beans, yellow wax beans, kidney beans, black beans, great northern beans, garbanzo beans, onion ; chopped, green pepper ; chopped, red bell pepper ; chopped

lentils, rinsed, water, bay leaf, celery ribs, finely diced, carrot, finely diced, red onion, finely diced, minced fresh parsley, olive oil (garlic-infused is great), lemon juice (fresh is best ), garlic cloves, minced, dried thyme, ground cumin, salt, ground black pepper

eden ditalini, garbanzo beans, drained, kidney beans, drained, great northern beans, drained, sliced celery, with leaves, tomatoes, quartered, chopped fresh basil or 1/2 cup parsley, water-packed artichoke hearts, drained and quartered, extra virgin olive oil, fresh lemon juice, brown mustard, sea salt, fresh ground black pepper

cucumber (i love english cukes), tomato (romas are great and so are es on the vine), mayonnaise (to taste), salt (to taste)

plain nonfat yogurt, low-fat mayonnaise, fresh lemon juice, fresh dill, snipped, salt, black pepper, fennel bulb, stalks chopped, carrot, chopped, green onion, chopped, shrimp, cooked, peeled and deveined, great northern beans, rinsed and drained

water, brussels sprout , butt end removed, halved, olive oil, red onion, sliced thin, garlic clove, minced, chicken broth, white wine vinegar or 1 tbsp rice vinegar or 1 tbsp white vinegar, great northern beans, cooked, black olives, halved, sage, chopped, lemon zest, salt and pepper

white tuna packed in water, green apple, cored and chopped, crushed walnuts, dijon mustard, mayonnaise (canola is great), curry powder

uncooked penne pasta, halved grape tomatoes, frozen whole kernel corn, thawed, chopped green bell pepper, prepared pesto sauce (classico is great!), shaved parmesan cheese (or shredded )

cooked rotini or other cork-screw-shaped pasta (6 oz uncooked pasta), diced tomato, diced cucumber, coarsely chopped fresh basil, diced red bell pepper, diced red onion, great northern beans or other white beans, rinsed and drained, fat-free italian dressing, salt, black pepper

olive oil, balsamic vinegar, ground cumin, great northern beans, rinsed, drained, black beans, rinsed, drained, celery stalks, chopped, frozen corn kernels, thawed, red bell pepper, chopped, chopped red onion, chopped fresh cilantro, jalapeno chilies, seeded, chopped

organic extra firm tofu (nasoya works great and low fat is also okay to use), soy sauce, scallion, sliced thin (white and green parts ), garlic cloves (smashed with back of knife or press), fresh ginger, sliced, dried lemongrass (optional but recommended ) or 1 tbsp fresh lemongrass (optional but recommended), sesame oil, salt and pepper, to taste

olive oil, balsamic vinegar, ground cumin, great northern beans, rinsed,drained, black beans, rinsed,drained, stalks celery, chopped, frozen corn kernels, thawed, red bell pepper, chopped, chopped red onion, chopped fresh cilantro, jalapeno chiles, seeded,chopped

garlic and olive oil pasta roni, black beans , bush s season recipe work great, artichoke hearts, onion, baja chipotle sauce with lime juice (to taste), sea salt, black pepper

garbanzo beans, canned, drained, seedless cucumber, cubed, chopped tomato (grape tomatoes work great), red onion, chopped, dressing, olive oil, red wine vinegar, caper, drained and chopped, chopped fresh parsley, dried oregano, salt and pepper, to taste, feta cheese, crumbled, kalamata olives, drained (optional)

diced cooked chicken (leftovers work great ), drained crushed pineapple, chopped pecans, heavy cream , whipped, mayonnaise

broiler/fryer chicken (3-1/2 to 4 lb), cut up and skin removed, italian salad dressing mix, brown sugar

premium chunk white chicken, strained (trader joe s brand is great), crushed pineapple, strained, shredded coconut flakes, chopped macadamia nuts or walnuts, blue cheese crumbles, mayonaise, freshly ground pepper, sea salt