70 salad filets Recipes

beef tenderloin steaks, trimmed, salt, divided, black pepper, divided, butter, prechopped red onion, presliced cremini mushrooms, fresh lemon juice, baby arugula

whole boneless skinless chicken breasts (and halved ), flour (for coating ), salt, pepper, margarine, torn lettuce, torn red leaf lettuce, tomatoes (halved ), ripe avocado (cubed )

garlic , large, minced fresh ginger, ground coriander, ground cumin, sweet paprika, fenugreek, ground turmeric, cayenne pepper, low-fat plain greek yogurt, canola oil, plus more for grilling, center cut salmon filets, grilled naan , cilanto sprigs and cucumber salad for serving

bread crumbs or instant potato flakes, desired dired herb to taste (oregano, basil, italian seasoning), garlic salt, grated parmesan cheese to taste, italian salad dressing, chicken breast filets

extra virgin olive oil, dijon mustard, red wine vinegar, garlic clove, pushed through a press, sugar substitute, splenda, dried basil, pepper, olive oil, filet mignon , cut into 4 equal pieces, salt, pepper, mixed greens, salad

boneless pork filets , butterflied, coarse grain mustard (maille recommended), nectarines , fairly ripe and quartered, red onion , halved then cut into vertical wedges, olive oil, pine nuts, rocket, parmesan cheese, shaved, low fat balsamic vinaigrette salad dressing

salt, sugar, cracked white peppercorns, fresh salmon filets (preferably center piece, skin on), fresh dill, mustard sauce, mustard sauce, sweet mustard, french mustard, sugar, white wine vinegar, salt, pepper, salad oil, chopped dill

venison (2 fillets), olive oil, game , spice, mixed greens or romaine lettuce, stilton cheese (or other crumbly blue is best), green onions, ground walnuts, butter, unsalted, dried wild mushrooms (soaked in hot water for 15 minutes and chop into bite sized pieces), garlic cloves, finely chopped, dry sherry, balsamic vinegar, pears, firm