1388 salad fat green Recipes

green leaf lettuce (or whatever lettuce you prefer), cucumber, chopped, radish, chopped, tomato, chopped, broccoli, chopped, cauliflower, chopped, yellow pepper, sliced, low fat cottage cheese, hard-boiled egg, shelled and coarsely chopped, green onion, thinly sliced (or about 2 tbsp fresh chives), red bell pepper, finely chopped, mustard, tomato (about six slices)

fat free pina colada yogurt, lime juice, caribbean jerk seasoning, romaine lettuce, cooked chicken, chopped, black beans, rinsed and drained, mangoes, fresh chopped, fat-free cheddar cheese (4 oz), roma tomatoes, chopped and seeded, green onions, sliced, cashews (optional)

fat-free mayonnaise, green onions, thinly sliced, reduced-fat sour cream, dijon mustard , whole-grain, fresh ground black pepper, lemon rind, grated, eggs, hard-boiled, sandwich bread, toasted, bacon, cooked and cut in half crosswise (i used center-cut), tomatoes, boston lettuce leaves

fat-free mayonnaise, sliced green onions, reduced-fat sour cream, whole-grain dijon mustard, freshly ground black pepper, grated lemon rind, hard-cooked large eggs, peasant bread or firm sandwich bread, toasted, center-cut bacon slices, cooked and cut in half crosswise, thick) slices tomato, boston lettuce leaves

cooked bacon, fresh broccoli florets, fresh cauliflower florets, celery, finely diced, chopped onion, low-fat sour cream, low-fat mayonnaise, garlic powder, salt

fat-free mayonnaise, fat-free sour cream, sugar, grated lemon peel, lemon juice, ground ginger, salt and pepper, cubed cooked chicken breast, sliced celery, seedless red grapes, halved, green onions, chopped, cantaloupe, halved and seeded, almonds, toasted

frozen peas, bacon, diced and cooked crisp,drained well, sweet onion, diced well, cooked whole wheat pasta, fat free ranch dressing, fat free sour cream, salt , to taste, pepper, dill

fat-free cottage cheese (may use low-fat), nonfat plain yogurt, sugar substitute (more to taste), seedless grapes, halved (red or green ), strawberries, halved, kiwi, peeled and cut into bit-sized chunks, banana , cut into bite-sized chunks, cantaloupe, seeded and cut into bite-sized chunks, walnuts, coarsely chopped, salt and pepper

low-fat mayonnaise, low-fat sour cream, chopped fresh chives, fresh minced garlic (may increase the amount if desired), white wine vinegar (or use tarragon ), chopped fresh tarragon (or use 1/2 tsp dried ), sugar, worcestershire sauce, buttermilk (to thin if desired), salt (or to taste), pepper (to taste)

fat cottage cheese, plain low-fat yogurt, chopped green onions, dijon mustard, garlic powder, dried basil, dried oregano

fat-free , less-sodium chicken broth, olive oil and garlic-flavored couscous, diced carrot, diced radishes, currants, chopped peanuts, chopped fresh cilantro, chopped green onions, fat-free balsamic vinaigrette

green seedless grape, red seedless grapes, purple seedless grapes, apple, chopped with skin on, strawberry, sliced, kiwi, peeled and sliced, pineapple chunks in juice, drained , reserve 3 tsp juice, mandarin oranges, drained, fat free sugar-free instant vanilla pudding mix or 1 (3 1/4 oz) package vegetarian, cinnamon

green cabbage, shredded, red cabbage, shredded, apple , granny smith, grated, dry-roasted salted sunflower seeds, plain fat-free yogurt , greek-variety recommended, fat-free mayonnaise, apple cider vinegar, table salt (to taste), black pepper (to taste)

frozen peas, canadian bacon, diced (or try cooked bacon or diced spam instead), low-fat cheddar cheese, shredded, onions, chopped, fat-free mayonnaise

green seedless grapes, washed, honeydew melon, cut into 1 inch cubes, cantaloupe, cut into 1 inch cubes, watermelon, cut into 1 inch cubes, raspberries or 2 cups strawberries, washed and halved, low-fat cream cheese, softened, honey , to taste, salt, cinnamon, powdered, low-fat milk

french baguettes (or 6 french rolls, such as pain du campagne also known as country bread ), garlic clove, cut in half, red wine vinegar, low-fat plain yogurt, head loose leaf lettuce, chopped small, carrots, peeled and grated, tomato, firm but ripe, diced, cucumber, diced (sometimes i substitute cornichons or capote capers), green bell pepper, diced, eggs, hard-boiled and sliced, fresh tuna, cooked (or equivalent good-quality canned tuna, drained), anchovy fillets, rinsed and chopped (optional), red wine vinegar, garlic clove, finely minced, dijon mustard , to taste, salt, freshly cracked black pepper, fresh herbs, not dried (for example, basil, parsley, thyme, tarragon-1 herb alone or in combination), extra virgin olive oil, low-fat plain yogurt

low fat cottage cheese, buttermilk, parsley, chopped, salt (optional), cider vinegar, hot red pepper sauce, garlic, minced (or 2, if you like )

fat-free buttermilk, minced anaheim or other mild green chile, chopped fresh tarragon, grated lime rind, fresh lime juice, salt, freshly ground black pepper, garlic clove, minced, shrimp, peeled and deveined, romaine lettuce leaves, head bibb lettuce, separated into leaves, tomatoes, cut into wedges, fat-free buttermilk, tarragon vinegar, chopped shallots, minced fresh tarragon, dijon mustard, sugar, grated fresh lime rind