1662 salad core Recipes

cantaloupe, remove rind and seeds from cantaloupe, pineapple, cored, peeled, and cut into small chunks ., raisins, coconut, fresh shredded, walnuts, finely chopped, apple, cored and cut into small chunks ., low-fat yogurt

roma tomatoes , halved lengthwise and cut in thirds widthwise, chopped celery ribs, chopped red onion, pitted black olives, halved, red pepper, cored and chopped, green pepper, cored and chopped, english cucumber, peeled, seeded and chopped, canadian feta cheese, crumbled, extra virgin olive oil, white vinegar, lemon , juice of, tabasco sauce, ground pepper, salt, minced garlic cloves

cucumber, large seedless , thinly sliced on the bias, yellow bell pepper, cored, seeded and thinly sliced, red bell pepper, cored, seeded and thinly sliced, red onion, thin-sliced, navel orange, peeled, halved and thinly sliced, low sodium soy sauce (tamari ok too), mirin, rice vinegar , unseasoned, sriracha sauce (sambal oelek ok too), brown sesame seeds (black ok )

apples, cored and diced, pears, cored and thinly sliced, lemon juice, heads butter lettuce , torn into bite-size pieces, crumbled gorgonzola cheese, chopped walnuts, toasted, oil, cider vinegar, sugar, celery seed, salt, pepper

white rose potatoes (fist-size, not russet) or 5 -6 medium red potatoes, boiled in their jackets, cooled, peeled and nicely diced in 1/2 inch cubes (fist-size, not russet), apple, peeled cored and finely diced (i use gala or fuji), carrot , cooked till tender but not mushy, diced into small cubes, frozen peas, lightly blanched and cooled, frozen corn kernels , defrosted, mayonnaise, to taste (best foods or hellman s, that s what they have in brazil), sliced pimento-stuffed green olives, salt and pepper, to taste (sometimes, i use lawry s )

cooked turkey, dried cherries, sambuca romana, nonfat plain yogurt, nonfat cottage cheese or 1/2 cup low fat cottage cheese, low-fat mayonnaise, red apple, cored and diced (skin on ), green apple, cored and diced (skin on ), celery, thinly sliced, fennel bulb, thinly sliced

chopped dried cranberries, red wine vinegar, balsamic vinegar, minced garlic, salt, extra virgin olive oil, watercress - rinsed, dried and trimmed, fennel - trimmed, cored and thinly sliced, heads radicchio, cored and chopped, pecan halves, toasted

rotini pasta, sliced chicken cutlets, lemon juice, red pepper, cored, seeded and diced, green pepper, cored, seeded and diced, red onion, chopped, scallions, trimmed and thinly sliced, mined fresh dill, light mayonnaise, red wine vinegar, honey, prepared mustard, sugar, onion powder, dried parsley flakes, salt, black pepper, canola oil

cilantro, garlic cloves (minced ), jalapenos (seeded & finely diced ), tequila, triple sec (or grand marnier), lime juice, cumin, shrimp (peeled,deveined and slit open), olive oil, tomato (cored,seeded & diced ), yellow pepper (cored,seeded and diced ), romaine lettuce (torn), avocado (sliced ), corn chips (optional)

fruit cocktail , juice reserved, pears, drained and chopped, maraschino cherries, halved, apples - peeled, cored and chopped, granny smith apples - cored, peeled and chopped, bananas, peeled and diced, chopped walnuts, shredded coconut, marshmallow creme

uncooked brown rice, yellow onion (chopped ), indian curry powder (red or yellow, i like yellow better in this dish ), olive oil, cumin, tabasco sauce or 1 dash other chili sauce, drops sesame oil, fresh cilantro (chopped ), raisins, apple, cored and chopped, not peeled (a tarter, crisper apple is better, like braeburn), honey, sea salt, celery (chopped ), snow peas (chopped ), bell pepper (red, green, or yellow(chopped ), green onion (chopped ), peanuts or cashews or chicken or shrimp

green cabbage, cored and shredded, red cabbage, cored and shredded, carrots, peeled, trimmed and shredded, salt as needed, bean sprouts, cleaned, extra virgin olive oil, apple cider vinegar, black pepper to taste

fruit cocktail, drained, lychees, drained, macapuno (coconut preserves), drained, palm seeds, drained, creamed corn, red delicious apple, cored and diced, asian pear, cored and cubed, sour cream, sweetened condensed milk

honey, dark rum, angostura bitters (optional), orange, golden delicious apple, unpeeled, cored, diced, pear, unpeeled, cored, diced (fuji can be substituted), banana, peeled, sliced, seedless grapes (red and green ), strawberry, hulled, halved, raspberries (and or or blueberries)

black beans rinse and drain, white shoepeg corn rinse and drain, red bell pepper cored, seeded and cut into 1/4 inch pieces, green pepper cored, seeded and cut into 1/4 inch pieces, scallions white bulb and 3 green cut into 1/4 inch rounds, ripe plum tomatoes seeded and cut into 1/4 inch rounds, evoo, lemon juice, cilantro chopped, ground black pepper, salt

sugar baby watermelon , or 1/2 watermelon, seeds removed and diced, cantaloupe , seeds removed and diced, kiwi, peeled and cut into 1/4-inch thick slices, fresh raspberries, fresh blackberries, fresh strawberries, hulled and sliced, seedless white grapes, pineapple, peeled, cored and diced medium, granny smith apples, peeled, cored, diced medium and tossed with 1 tbsp lemon juice to prevent oxidation, orange juice, fresh mint leaves

vegetable-oil cooking spray, boneless, skinless chicken breasts (about 4 oz each), celery stalks, chopped, granny smith apples, peeled, cored and cut into 1/2-inch cubes, red bell pepper, cored, seeded, and diced, reduced-fat sour cream, lowfat plain yogurt, golden raisins, chopped walnuts, honey, fresh lemon juice, mesclun

wagon wheel macaroni, chicken , rotisserie, bell peppers, cored, diced (1 yellow, 1 red or orange), snow pea pods, apple, cored, diced, grapes, halved, scallions, sliced, mayonnaise, honey, cider vinegar, dijon mustard, orange , zest of, poppy seed, salt, ground black pepper, almonds (optional)