11 sage beans low fat Recipes

  • Italian Bean and Tuna Salad
    red onion, sliced very thinly, red wine vinegar and
    12 More
    red onion, sliced very thinly, red wine vinegar, tuna steaks, kidney beans, drained (white beans would be fine, too), garlic clove, minced, lemon juice, fresh basil, chopped, fresh sage, chopped, extra virgin olive oil, plain low-fat yogurt, capers, drained, eggs, hard boiled and chopped, kosher salt, fresh ground black pepper
    20 min, 14 ingredients
  • Bird's Chicken Stew With Dumplings (Or Chicken Noodle Soup)
    poultry seasoning, whole chicken, cleaned, chicken broth and
    15 More
    poultry seasoning, whole chicken, cleaned, chicken broth, water, dried oregano, dried basil, garlic powder, salt and black pepper, to taste, onion, chopped, carrots, cubed small, stalks celery, chopped, green beans, fresh parsley, chopped, wide egg noodles, cooked and drained, heavy cream, bisquick, fresh sage, chopped, low-fat milk or 1 cup buttermilk
    12 min, 18 ingredients
  • Root Vegetable Pie
    rutabaga, peeled and thinly sliced and
    14 More
    rutabaga, peeled and thinly sliced, parsnip, peeled and thinly sliced, potato, peeled and thinly sliced, garlic cloves, peeled, olive oil, salt, black pepper, flour, low-fat milk, mushrooms, quartered, frozen pearl onions, thawed, carrots , halved lengthwise and cut into 1-inch lengths, green beans, cut 1-inch lengths, dried sage, grated parmesan cheese
    1 hour , 15 ingredients
  • Garden Vegetable Soup
    carrot, sliced, diced onion, garlic cloves, minced and
    14 More
    carrot, sliced, diced onion, garlic cloves, minced, vegetable broth , fat-free vegetarian (make sure it s low sodium), water, green cabbage, diced, green beans (fresh is better ), tomato paste, kosher salt (or sea ), zucchini, sliced, paprika, shallot, diced, bay leaves, fresh thyme, fresh oregano, basil leaves, sage leaves
    5 hour 10 min, 17 ingredients
  • Bean and Pasta Soup With Prosciutto Bean and Pasta Soup With Prosciutto
    olive oil, diced prosciutto, stalk celery, diced and
    13 More
    olive oil, diced prosciutto, stalk celery, diced, carrot, peeled and diced, onion, diced, chopped fresh sage, dried oregano, garlic cloves, minced, tomatoes, drained, white beans, drained and rinsed, low-sodium low-fat chicken broth, shell pasta (macaroni,ditallini, small shells), chopped fresh basil leaf, salt and pepper, to taste, olive oil , if desired, parmesan cheese, grated , if desired
    1 hour 5 min, 16 ingredients
  • Low-Fat Tuscan Bean and Pasta Stew Low-Fat Tuscan Bean and Pasta Stew
    uncooked pasta (elbow macaroni, small shells or fusilli) and
    11 More
    uncooked pasta (elbow macaroni, small shells or fusilli), olive oil, minced onions, minced garlic, dried thyme, dried sage, salt, fresh baby spinach, diced tomatoes, fresh basil, minced, canned cannellini beans, drained, fresh ground black pepper
    35 min, 12 ingredients
  • Starvin' Guy Chicken Pie Starvin' Guy Chicken Pie
    chopped onion, garlic clove (minced ) and
    16 More
    chopped onion, garlic clove (minced ), low sodium chicken broth ((reduced fat ), potatoes (peeled and cubed ), chopped carrots, sliced green beans ((cut into 1-inch pieces), low-fat cream of mushroom soup (undiluted ), flour, chopped cooked chicken breasts ((about 3/4 lb.), chopped fresh parsley, dried basil and ground thyme, pepper, flour, baking powder, sage, salt, butter, skim milk
    25 min, 18 ingredients
  • Potato Chalupas Potato Chalupas
    potatoes, nonfat milk and
    6 More
    potatoes, nonfat milk, minced fresh herb , such as chives, cilantro, sage, oregano, salt and pepper, shredded low-fat monterey jack pepper cheese, vegetarian refried beans, drops hot sauce, chopped green chili (optional)
    16 min, 8 ingredients
  • Twenty-Minute Chicken Stew Twenty-Minute Chicken Stew
    vegetable oil, onion, coarsely chopped and
    11 More
    vegetable oil, onion, coarsely chopped, boneless skinless chicken breast, cut in 1-inch pieces, red potatoes, 1-inch dice, all-purpose flour, dried thyme, dried sage, canned reduced-sodium chicken broth, peas, drained, sliced carrots, drained, cut green beans, drained, low-fat milk, salt and pepper, to taste (optional)
    25 min, 13 ingredients




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