385 saa dah eastern Recipes

baking potatoes (each about 300g), olive oil, chickpeas, drained, coriander, ground cumin, fresh coriander, chopped, garlic cloves, crushed, natural low-fat yogurt, tahini, salt & freshly ground black pepper, to taste

grated carrots, lemon juice, olive oil, ground coriander, salt, chopped fresh mint, chopped fresh coriander, maple syrup

mushroom (about 1 lb), butter, onion, small, chopped, sour cream, fresh dill or 1 tbsp dried dill, salt, pepper

pheasants (or chicken), onion (diced ), canola oil, flour, milk, sour cream, paprika, parsley or 1 tbsp dill, salt, pepper

chicken breast (boneless,skinless, cut into 6-7 large pieces), onion, chopped, garlic cloves, minced, olive oil, low-fat chicken broth, green bell pepper, seeded and diced (i prefer red ), fresh tomatoes, chopped, garbanzo beans, well drained, raisins, bay leaf, dried thyme leaves, ground cumin, ground allspice, black pepper, couscous (uncooked ), salt , to taste, chopped parsley (to garnish )

lamb fillets, oil, ground cumin, ground coriander, dried mint, turmeric, spinach leaves, shredded, plain yogurt, cornflour, water, sultana

japanese eggplants (about 3 medium), onion, parsley (preferably flat leaf ), lemon juice (or juice of 1 lemon), extra virgin olive oil, tahini (aka sesame paste), garlic, dried oregano or 1 tbsp fresh oregano, salt , to taste, pepper , to taste

plain yogurt, tahini, cilantro leaf, finely chopped, white vinegar, garlic clove, minced, salt, pepper, cayenne, tomato, finely chopped, olive oil

leg of lamb, bone removed & butterflied (about 3 lbs), extra virgin olive oil, salt, pepper, thyme, ground cumin, garlic cloves, pressed, pecan pieces, feta cheese (4/5 of a cup), extra virgin olive oil, lemon juice, baby spinach leaves, mint leaf, coarsely chopped, salt , to taste, pepper , to taste

plain yogurt (greek or middle eastern yogurt preferred), cucumber, grated, onion, peeled and grated, mint, salt , to taste, black pepper

lean ground beef, red onion, mint, fresh parsley, lemon, pepper, allspice, cumin, coriander, non-fat vanilla yogurt, mint sauce

seeded and chopped tomatoes, peeled and chopped cucumber, chopped green onion, chopped fresh parsley, chopped fresh mint, balsamic vinegar, dried oregano, pepper, pita bread rounds, shredded iceberg lettuce, sliced radish, sliced radishes, sliced ripe olives, sliced ripe olives, crumbled feta cheese, garlic cloves, minced, garbanzo beans, drained, lemon juice, plain nonfat yogurt, ground cumin, olive oil, ground coriander, ground red pepper

mixed shelled pistachio nuts (shelled ) or 1/2 cup pine nuts, combined to make 1/2 cup (shelled), dried apricot , julienned, couscous, superfine sugar, superfine sugar, butter, softened, ground cinnamon, hot milk

fresh mint or 1/2 sprig dried mint, fresh sage (whole ), ceylon tea bags

chickpeas , reserve water, garlic, sliced, lemon , juice of, salt, cayenne pepper, cumin, tahini , sauce found at middle eastern stores (sesame seed sauce), extra virgin olive oil, fresh parsley, finely chopped, good quality pita bread

garbanzo beans, garlic cloves, tahini, yogurt (middle eastern), lemon juice or 4 tbsp lime juice, olive oil, salt, garlic clove, jalapeno pepper, whole lemon , juice of, lime , juice of, salt

cucumbers, tomatoes, snipped fresh parsley, white wine vinegar, olive oil, salt, coarse black pepper, chickpeas (garbanzo beans), tahini, garlic, minced, lemon juice, salt, pita bread rounds, ground red pepper

baby okra, boneless lamb, cut into small chunks, oil or 4 -5 tbsp butter, onions, chopped, tomatoes, seeded and chopped, garlic cloves, crushed, cumin powder, coriander powder, lemon juice, salt, fresh coriander, roughly chopped