145 s version Recipes
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red potatoes, textured soy protein granules and12 Morered potatoes, textured soy protein granules, mushroom (i used champignons), carrot, red bell pepper, onions, diced, dill, chopped, parsley, chopped, eggs (or egg substitutes for vegans, you can also add 3-4 tbsp dry yeast flakes), sea salt , to taste, ground pepper, sweet paprika, dried thyme, sunflower oil1 hour 5 min, 14 ingredients
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sun-dried tomato packed in oil, drained and chopped (8 to... and7 Moresun-dried tomato packed in oil, drained and chopped (8 tomatoes), neufchatel cheese, room temperature (1/3 lower fat), light sour cream, light mayonnaise, tabasco sauce, kosher salt, fresh ground black pepper, scallions, thinly sliced (white and green parts )10 min, 8 ingredients
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salt, whole wheat spaghetti or 1 lb whole grain spaghetti and18 Moresalt, whole wheat spaghetti or 1 lb whole grain spaghetti, ground turkey, egg, whole grain bread, black pepper, garlic clove, finely minced, chinese five spice powder, cilantro, chopped, scallions, 3 finely chopped, 6 cut into 2-inch lengths, tamari dark soy sauce, divided, tamari dark soy sauce, divided, snow pea pods, thinly sliced on an angle, red bell pepper, very thinly sliced, gingerroot, grated, garlic cloves, grated, spinach, coarsely chopped, toasted sesame oil, toasted sesame seeds1 hour 15 min, 20 ingredients
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chicken tenders, cut in 3-inch pieces and18 Morechicken tenders, cut in 3-inch pieces, italian seasoned breadcrumbs, red pepper flakes, kosher salt, ground black pepper, egg, beaten well, olive oil , to saute the chicken in, cavatappi pasta, arugula, parmesan cheese , as a garnish, mayonnaise, minced garlic, parsley, lemon juice, chicken broth, minced garlic, anchovy paste, pepper, salt45 min, 19 ingredients
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Grandma's Chicken Enchilada Casserole (Lighter Version)
chicken breasts, cooked and cubed (or about 6 cups cooked... and8 Morechicken breasts, cooked and cubed (or about 6 cups cooked , cubed chicken or turkey, white or dark meat), flour tortillas (i use flour) or 8 corn tortillas, quartered (i use flour), low-fat condensed cream of chicken soup, onion, chopped, soup can water, nonfat sour cream, chopped mild green chilies, salsa (or 1 cup of ), shredded cheddar cheese50 min, 9 ingredients -
Chili Queso ** Real Copycat Chili's Restaurant Version**
velveeta cheese, hormel chili (no-bean chili, not chunky) and6 Morevelveeta cheese, hormel chili (no-bean chili, not chunky), milk (i used whole), chili powder, paprika, lime juice, ground cayenne pepper, ground cumin30 min, 8 ingredients -
Harold's Fav Breakfast Cookie, Lite Version with Apricots
whole wheat flour (a pinch more depending on the moisture... and14 Morewhole wheat flour (a pinch more depending on the moisture of the mix), rolled oats (smaller flake is ok too), baking soda, baking powder, salt, cinnamon (or less to taste), nutmeg (optional), honey, apricots, yogurt, molasses, egg (beat with 1 tbsp water), vanilla, raisins, craisins15 ingredients -
Top Secret Version of Max and Erma's Chicken Tortilla Soup
skinless chicken breast, skinless chicken thigh and14 Moreskinless chicken breast, skinless chicken thigh, vegetable oil, minced white onion, minced anaheim chili, minced garlic, chicken broth, cornstarch, shredded mild cheddar cheese, limes, canned diced tomato, cumin, ground cayenne pepper, ground mexican oregano, salt, tortilla chips1 hour 15 min, 16 ingredients -
Anne Fischer's Crock-Pot Stuffed Peppers (Meatless Version)
morningstar farms meal starters grillers recipe crumbles and7 Moremorningstar farms meal starters grillers recipe crumbles, rice, salt, ground black pepper, yellow bell peppers, tomato soup, worcestershire sauce, water7 hour 15 min, 8 ingredients -
Fanny Farmer's Macaroni & Cheese - a Little Lighter Version
macaroni (or other pasta), butter (1 stick), flour and10 Moremacaroni (or other pasta), butter (1 stick), flour, onion powder, evaporated 2% milk, low-fat milk, salt, drops worcestershire sauce, black pepper, sharp cheddar cheese (shredded ), cheese (any combination of shredded cheddar, swiss, muenster, parmesan, etc.), light sour cream, breadcrumbs50 min, 13 ingredients -
Shepherd's Pasta, version 2: Ziti al Pastora (Mario Batali)
fresh pork sausage, crumbled, ziti and4 Morefresh pork sausage, crumbled, ziti, goat-milk or cow-milk ricotta, red pepper flakes, salt and pepper, pecorino romano, freshly grated36 min, 6 ingredients -
-- Tasty Dish's -- Mega Yummy Breakfast Quesadilla Version #1
olive oil or grapeseed oil, for frying, egg, scrambled and4 Moreolive oil or grapeseed oil, for frying, egg, scrambled, corn tortillas (or whole wheat or spelt tortilla), diced chicken or 1/4 cup small diced firm tofu, cottage cheese, pesto sauce8 min, 6 ingredients
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