195 s press Recipes

shredded cooked chicken, butter or 2 tbsp margarine, white onion, chopped, garlic clove, pressed, chopped green chilies, whole green chilies, sliced in thin strips, green bell pepper, finely chopped, tomatoes, skinned and chopped (i don tsp remove the skin when i don tsp have the time), fresh cilantro, chicken broth, cumin, flour tortillas, monterey jack cheese , cut into 1/4 inch strips lengthwise into strips, cream of mushroom soup (can use lower fat version), heavy cream or 1/2 cup half-and-half cream, longhorn cheese or cheddar cheese, shredded

rice stick noodles, soy sauce, rice wine vinegar, toasted sesame oil, dark brown sugar, canola oil, extra firm tofu, drained, pressed dry and cubed, asparagus, trimmed and cut into 1 1/2 inch pieces, button mushroom, cut in half, onion, sliced in 1 inch pieces, fresh ginger , cut into 1 inch matchsticks, red pepper , cut into 1 1/2 inch strips, garlic cloves, minced, dry sherry, toasted sesame seeds (to garnish, black or white )

wakame seaweed, cut, soaked for 10 minutes and then rinsed and drained, julienned cucumbers, gomashio , for garnishing, wheat-free tamari, brown rice vinegar, cold pressed sesame oil, fresh lemon juice, freshly minced ginger, agave nectar

marinated artichoke hearts, drained (do not rinse), cannellini beans, rinsed and drained, garlic cloves, pressed, extra virgin olive oil, minced onion, dried thyme, organic chicken broth, kosher sea salt , to taste (about 1/2 tsp), fresh ground black pepper , to taste (about 1/4 tsp), fat-free garlic & cheese crouton, to garnish

marbled rump roast, pickapeppa sauce, red onion (cut into 1/8ths, then sliced), carrot (6, opt litre ( bag baby s) (optional), garlic cloves (crushed or pressed ), celery, fresh cilantro, sage, skinned and sliced potatoes (optional), water, salt & pepper

kashi, cooked (source of chromium, b6, b1, magnesium), cooked barley, beef, cubed (selenium, b6, b12, manganese, vanadium, alpha-lipoic acid, carnitine), water, garlic, minced (significant blood sugar-lowering action as well as lowering lipids, inhibiting platelet aggregation,), liver, sliced (the best sources of niacin, major source of a, manganese, biotin), hard-boiled egg, chopped (b1, biotin), spinach, chopped (source of chromium, b6, manganese, magnesium, alpha-lipoic acid), green beans, chopped, broccoli, finely chopped (cup, alpha-lipoic acid), canned pumpkin (100% pure pumpkin), cold press wheat germ oil (best source of e, reduces the risks for developing diabetic retinopathy or nephropathy, magnesium), yeast (alpha-lipoic acid), prescription dog food, homemade low sodium chicken broth

olive oil, onion, finely chopped, garlic clove, pressed, red chili pepper , deseeded and finely chopped, chorizo sausage, skinned and cut into slices of about 1/4 inch, roasted red peppers (from can), white wine vinegar, chickpeas, drained, parsley, chopped, avocados, diced, black olives, sliced, salt and pepper

fresh jalapeno chilies (approx 3-inch), salad oil, onion, chopped, frozen baby peas, garlic cloves, pressed, cumin seed, low sodium chicken broth, pear shaped roma tomatoes, diced, lime wedge, grain white rice, frozen cooked shrimp

roasting chickens (cut up into pieces), potatoes (peeled ), italian style breadcrumbs, olive oil, parmesan cheese (grated ), salt, ground black pepper, chopped italian parsley, garlic (pressed ), white wine

ground turkey (preferably dark meat only), eggs, tomato paste (1/2 of 1 small can, reserving rest for the sauce), salt, cayenne pepper, plain breadcrumbs, onion, finely chopped, garlic cloves, pressed, tomato paste (from reserved 1/2 can), onion, roughly chopped, garlic clove, peeled, red pepper, seeded, cored, and roughly chopped, water, salt, grinds black pepper

dried lentils, water or 5 cups really good beef stock, salt, olive oil, roughly chopped onions, garlic cloves, pressed, cayenne pepper, bay leaves, ground cumin, ground coriander, whole tomatoes, hot chili powder, whole frozen leaf spinach or 2 (10 oz) packages fresh baby spinach, salt & pepper, bacon, chopped (optional), sour cream (optional) or 1 cup greek yogurt (optional)

vegetable oil, chopped onion, garlic (pressed ), crabmeat (can use imitation ), parmesan cheese, seasoned dry bread crumb, crumbled blue cheese, portabella mushrooms (can also use baby bellas), olive oil, water

fat-free half-and-half, all-purpose flour, butter, onions, finely minced, garlic cloves, pressed, light sour cream (i love daisy), grated parmesan cheese, salt, white pepper

brandy or 1/4 cup water, raisins, farmer cheese , this is a dry cheese (do not substitute pressed cottage cheese), egg yolks, beaten, sour cream, all-purpose flour , plus, all-purpose flour , for dusting the patties, uncooked cream of wheat (not instant ), sugar (to taste), vanilla sugar or 1 tbsp sugar, salt, unsalted butter

light cooking oil (canola), onion, chopped, garlic cloves, pressed or minced, beef broth or 1/2 cup chicken broth, garlic red wine vinegar, worcestershire sauce, chili sauce (your favorite ), molasses, lemon juice, brown sugar, sweet paprika or 1/2 tsp hot hungarian paprika, salt & fresh ground pepper, to taste, chicken breasts, skinned , boned and cut into thirds or fourths, country-style pork ribs

extra virgin olive oil, plus extra for drizzling, onion, chopped (about 1 cup), garlic cloves, minced-pressed, hot red pepper flakes, bay leaf, whole tomatoes with juice, brown sugar, good-quality white bread, crusts removed , torn into 1-inch pieces, chicken broth or 2 cups vegetable broth, brandy (optional), salt and pepper, fresh chives, chopped

frozen chopped spinach, thawed and squeezed dry, fresh rosemary (or 2 tbsp dried ), onion, garlic cloves (pressed or minced ), feta cheese, crumbled, skim milk, salt, more to taste, pepper, olive oil, white wine, zucchini , sliced on the diagonal, onions, peeled, sliced and separated into rings, mushroom, sliced, olive oil flavored cooking spray or olive oil, phyllo dough, roasted red peppers, patted dry and cut into long, thick strips, marinated artichoke hearts, drained and chopped, sun-dried tomatoes, reconstituted and cut into slivers, fresh basil leaf , slivered, toasted pine nuts

italian sausage (or hamburger and 2 tbsp. italian seasoning), onion, chopped, garlic, pressed or minced, green pepper, chopped, zesty tomato soup, beef consomme (or beef broth), water, mushroom, sliced, pepperoni, sliced, black olives, sliced, mozzarella cheese, parmesan cheese, bacon bits, capers, red pepper flakes , etc.