474 s chops sodium Recipes

dried black beans, celery ribs, chopped, carrots, chopped, onion, chopped, olive oil, garlic cloves, minced, reduced-sodium chicken broth, dried oregano, dried thyme, salt, cayenne pepper, bay leaf, lime juice, reduced-fat sour cream, minced fresh cilantro

white corn tortillas (12inch ), chicken breasts, baked and skinned then chopped, white cheese, shredded, onion, finely chopped, green chilies, mild, chopped, cream of celery soup (i use the healthy request reduced sodium ones), sour cream, milk, celery, diced, mushroom, grated

whole wheat bread, crusts cut off, canola oil, juice of 1 lime, chicken breast, diced, red bell pepper, finely chopped, onion, finely chopped, minced garlic, zucchini, finely chopped, asparagus spears, finely chopped, low sodium taco seasoning, a pinch of pepper, grated low fat cheddar cheese, salsa, plain yogourt

red potatoes, cubed, hard-cooked eggs, chopped, onion, chopped, celery rib, chopped, reduced-fat mayonnaise, reduced-fat plain yogurt, cider vinegar, olive oil, reduced-sodium soy sauce, salt, celery seed, dried basil, dried oregano, garlic powder, ground mustard

olive oil, chopped onion, ground turmeric, ground cumin, chili powder, ground red pepper, salt, black pepper, garlic cloves, minced, water, dried lentils, chopped fresh cilantro, fat-free , less-sodium chicken broth, diced tomatoes, undrained, chopped fresh tomatoes (optional), cilantro sprig (optional)

great northern beans (or you can soak 1 lb of dried beans), low-sodium low-fat chicken broth, butter, garlic, minced, onion, diced, green chilies, chopped, boneless skinless chicken breasts (cooked & shredded or finely chopped ), ground cumin, dried oregano, black pepper (or 2/3 tsp ground white pepper), cilantro, chopped

baking potatoes, ground beef, green pepper, chopped, carrot, shredded, onion, chopped, garlic cloves, minced, spaghetti sauce with mushrooms, pepperoni, chopped, dry red wine or reduced-sodium beef broth, minced fresh oregano, salt, shredded reduced-fat colby-monterey jack cheese

dried cannellini beans , picked over (6 oz.), water, kosher salt, extra-virgin olive oil, onion, chopped, garlic cloves, minced, zucchini, cut into 1-inch dice (8 oz.), head cauliflower , core removed, florets chopped (1 1/2 lb.), head broccoli, stems removed, florets chopped (1 1/2 lb.), swiss chard, trimmed and chopped (12 oz.), carrot, cut into 1-inch dice, celery, stalks chopped, green beans, trimmed and cut in half, green peas (fresh or frozen ), cremini mushrooms, potatoes, peeled and cut into 1-inch dice, fresh rosemary sprigs, leaves chopped, bay leaf, chicken, cut into 8 pieces, dry white wine, canned crushed italian plum tomatoes , preferably san marzano, chicken stock (or 3 quarts canned low-sodium chicken broth plus 4 cups water), freshly ground black pepper, lightly toasted pine nuts, garlic clove, fresh basil, leaves only, extra virgin olive oil, freshly grated parmigiano-reggiano cheese, freshly grated pecornio romano cheese, kosher salt, freshly grated parmigiano-reggiano cheese , for serving, extra-virgin olive oil, for drizzling

olive oil, pancetta, finely chopped, onion, finely chopped, stalk celery, finely chopped, garlic cloves, minced, dried oregano, red chili pepper flakes , to taste, canned diced tomatoes, parmesan rind , about 5 x 2 inches, cannellini beans, drained and rinsed, low sodium chicken broth, water, salt, type pasta , such as ditalini, chopped fresh parsley, ground black pepper, grated parmesan cheese , to pass at table

pepperidge farm cornbread cubes, bulk sage pork sausage, butter, chopped onions, chopped celery, granny smith apples, peeled and chopped, craisins (dried cranberries), chopped pecans or 1 cup walnuts, low sodium chicken broth, eggs, baking powder, salt and pepper

chicken broth , low sodium is ok, shallot, chopped, butter, basmati rice or 1 1/2 cups any other long-grain rice, salt, fresh ground black pepper, grated lemon rind, sliced almonds, toasted, and chopped, fresh parsley, chopped, for garnish

stuffing mushroom caps , about 1 1/2 inches in diameter, extra virgin olive oil, plus more for the tops of the mushrooms if you like, chopped scallion, chopped red bell pepper, coarse breadcrumbs, grated parmigiano-reggiano cheese, chopped fresh italian parsley, salt, fresh ground black pepper, unsalted butter, chicken stock or 1/2 cup vegetable stock or 1/2 cup canned reduced-sodium chicken broth, dry white wine (optional)

stew meat, contidina tomato sauce, yellow onion chopped, turnip peeled and chopped, garlic minced, tomatoes peeled and sliced, red potatoes chopped, ear of corn kernels scraped in pot, celery chopped, handful of parsley finely chopped, fresh peas, low sodium green beans, fresh carrots sliced, beef granules, salt , pepper, worsteshire to taste

fideos pasta, thick) boneless sirloin steak, taco seasoning mix, onion, chopped, green bell pepper, chopped, vegetable cooking spray, garlic cloves, minced, chopped fresh basil, low-sodium beef broth, diced tomatoes and green chiles, kidney beans, rinsed and drained, yellow squash or zucchini, chopped (about 2 cups), fresh baby spinach, shredded parmesan cheese

vegetable oil, onions, diced, stalks celery, diced, carrot, diced, chopped fresh rosemary, chopped fresh tarragon, chopped fresh thyme, chopped italian flat leaf parsley, low-fat, low sodium chicken broth, cubed skinless, boneless chicken breast meat, egg noodles, salt and pepper to taste

olive oil, eggplants, cubed, zucchini, sliced, green beans, chopped, mushroom , sliced portabellos, leeks, sliced, red bell pepper, chopped, yellow bell pepper, chopped, carrot, sliced, tomatoes, sliced, garlic cloves, chopped, thyme, chopped fresh, rosemary, chopped fresh, red pepper flakes, salt, black pepper, fresh ground, herbes de provence, low sodium chicken broth

butter or margarine, divided, white cornmeal, sugar, eggs, divided, buttermilk, andouille sausage, chopped, green onions, thinly sliced, celery ribs, diced, sweet onion, diced, green bell pepper, diced, fresh mushrooms, diced, dry sherry (optional), chopped pecans, toasted, chopped fresh parsley, low-sodium chicken broth

canned chicken breasts, drained, onion, chopped, uncooked rice, chopped celery, light sour cream, low-fat cream of mushroom soup, reduced sodium soy sauce, chopped pimiento, sliced almonds (optional)