3095 runny over non Recipes

non-fat vanilla frozen yogurt or 1 cup vanilla ice cream (about 2 large scoops), strawberry, frozen (cut up ), milk (or, if you want, use chocolate or chocolate soy and omit the chocolate powder), chocolate instant breakfast drink mix or 1 packet ovaltine or 1 packet chocolate-flavor nestle nesquik powder

non-fat powdered milk, vanilla protein powder (equal to 6 scoops), splenda sugar substitute, sugar free hot spiced cider mix (6 pkts), sugar free butterscotch dry pudding mix (1/2 box, equal to approx 3 tablespoons), cinnamon, nutmeg

pineapple in syrup (should yield 10 slices), coconut cream (can use coconut milk), sugar (to taste), ice cubes

broccoli, cooked and drained, olive oil, sugar (or according to your taste), salt (or according to your taste), eggs

non-dairy coffee creamer, dutch process cocoa, sugar, peppermint extract

non-fat cooking spray (vegetable oil ), onion, chopped, fresh corn kernels , with any milk (12 ears - collected when removed from the cob), chicken stock , fat skimmed off, red bell pepper, chopped, fresh rosemary, chopped, dried thyme, black pepper, freshly ground, cayenne pepper, fresh basil, chopped

chocolate graham wafer pie crust, non-dairy whipping cream (rich s whip), oreo cookies (to make is pareve just buy the pareve chocolate sandwich cookie)

orange juice, apple juice, diet lemon-lime soda, diet ginger ale, maraschino cherry (optional), lemon (optional)

grenadine, cranberry-raspberry juice, ginger ale, seltzer water, maraschino cherry

ground turkey, egg white, salt substitute, chicken broth, water, soy sauce, mushrooms, cabbage

non-fat powdered milk, cornstarch, instant chicken bouillon, dried onion flakes, ground beef, water, uncooked egg noodles, light sour cream or 1/2 cup plain yogurt

grape juice, purple, red wine vinegar, white grape juice, white wine vinegar

margarine , nucoa no burn works best, olive oil , lemon flavored, shrimp, deveined, with tails on, parsley, fresh chopped, garlic , crushed. i use trader joe s brand in a jar, black pepper, freshly grated, sea salt, red pepper flakes , finely ground. you may add more to taste if you like it hotter, wine , chardonnay, i use trade joe s two buck chuck, noodles , wide egg. if you are gluten intolerant, substitute rice wide, goat cheese , i use manchego cheese. grate over dish. just make sure to read the label to ensure no cow s milk is

non-alcoholic beer, tomato juice (splash) or 1/8-1/4 fl oz bloody mary mix (splash)

non-fat powdered milk, cornstarch, instant chicken bouillon, dried onion flakes, flour tortillas, cooked chicken (diced or shredded ), green chilies, chopped, water, light sour cream, cheddar cheese, grated

hard-boiled eggs, halved and cooled, soft tofu, plain nonfat yogurt, dijon mustard (or your favourite), worcestershire sauce, garlic powder, light soy sauce, to your taste, onion, minced, black pepper , to taste, sweet gherkin, chopped (optional), paprika (optional), capers, minced (optional), jalapeno pepper, chopped (optional), bell pepper, chopped (optional), green onion, sliced to garnish (optional), dried herbs , of your choice (optional)

non-fat powdered milk, cornstarch, instant chicken bouillon, dried onion flakes, ground beef or 1 lb ground turkey, onion, chopped, water, tomato sauce, uncooked noodles, parmesan cheese, mozzarella cheese, grated