215 running mate Recipes

chicken legs, egg (if you run out just use another), breadcrumbs (approx ), butter, lemon , juice of

pancake mix, water, jelly, peanut butter, oil, for pan (or butter or margarine), sugar, for coating (more or less )

frozen 3-inch pie pastry tart shells, unbaked, butter, green onions, sliced, zucchini , cut in half lengthwise and thinly sliced, button mushrooms, thinly sliced, cheese, grated, eggs, half-and-half cream, salt, pepper

romaine lettuce hearts, baby shrimp, cooked, cheddar cheese, avocado, sliced into strips, tomato, diced, radishes, lemon juice, tortillas, salt and pepper

flour tortilla , 6 to 8 inch diameter, creamy peanut butter (or more , to taste), banana, peeled

oatmeal (rolled not instant ), raisins (or any dried fruit), nuts, chopped, brown sugar (or honey or agave or maple syrup), cinnamon

amaretto, blue curacao, champagne, chilled, orange rind twists

soft tofu (reduced fat ok), plain soymilk (light ok), frozen strawberries , no sugar added, banana, sliced (optional), splenda sugar substitute (or to taste)

canned cut green beans, undrained, mushroom soup, boneless skinless chicken breasts, salt

vinegar (taste test at end to determine your taste), sugar, tomato sauce, catsup, molasses, water, chili powder, ground cumin, garlic powder, salt, dried red pepper flakes (less if your taste runs that way ( i like it hot), liquid smoke flavoring

boneless skinless chicken breasts , cut into 1-inch pieces, coconut milk, fresh thyme, minced, onion, chopped, allspice

sugar, dairy-free soy margarine , such as willow run, apple cider vinegar, vanilla extract

almonds, chopped finely, banana, ripe, blueberries, strawberry, chopped, low-fat vanilla yogurt, skim milk

cream of chicken soup, chicken broth, half-and-half cream (can use whole milk), curry powder, paprika, drops tabasco sauce, peanuts, minced (optional)

boneless pickled mackerel, coconut milk, water, onion, chopped fine, garlic cloves, crushed, stalks scallions, chopped fine, tomatoes, chopped fine, thyme, scotch bonnet pepper, whole (cook whole and then dice 1/4 of pepper), vinegar, salt , to taste, fresh ground black pepper , to taste

light rum, dark rum, spiced rum, banana liqueur, splash cranberry juice, splash pineapple juice, bacardi 151 rum , float on top

egg, season salt, sausage links (precooked), grated cheddar cheese, hot dog bun, hot sauce (optional)