5 rubbed south Recipes
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egg, evaporated milk, quick-cooking oats, chopped onion and6 Moreegg, evaporated milk, quick-cooking oats, chopped onion, worcestershire sauce, salt, rubbed sage, pepper, ground beef (90% lean), ketchup10 min, 10 ingredients -
egg, lightly beaten, evaporated milk, worcestershire sauce and7 Moreegg, lightly beaten, evaporated milk, worcestershire sauce, quick-cooking oats, chopped onion, salt, rubbed sage, pepper, ground turkey or beef, ketchup25 min, 10 ingredients -
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Ground Beef & Sauerkraut Soup
extra lean ground beef (less than 10% fat) and14 Moreextra lean ground beef (less than 10% fat), olive oil (depends on your pan), onion, chopped, garlic, minced, chicken stock (or 1 14 oz. can chicken broth), beef broth (2 14-oz cans), diced tomatoes with juice, canned, sauerkraut, undrained, water (optional), brown sugar (use splenda for south beach diet), worcestershire sauce, dried bay leaves, parsley, minced (1-2 tsp dried parsley), rubbed sage, fresh ground black pepper1 hour 10 min, 15 ingredients -
Chili Rubbed Flank Steak With Onion Relish (South Beach Diet)
flank steaks, lime juice, chili powder, salt and2 Moreflank steaks, lime juice, chili powder, salt, sweet onion, minced, fresh cilantro, chopped25 min, 6 ingredients
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