5 rubbed south Recipes

  • South Dakota Meat Loaf
    egg, evaporated milk, quick-cooking oats, chopped onion and
    6 More
    egg, evaporated milk, quick-cooking oats, chopped onion, worcestershire sauce, salt, rubbed sage, pepper, ground beef (90% lean), ketchup
    10 min, 10 ingredients
  • South Dakota Meat Loaf Makeover
    egg, lightly beaten, evaporated milk, worcestershire sauce and
    7 More
    egg, lightly beaten, evaporated milk, worcestershire sauce, quick-cooking oats, chopped onion, salt, rubbed sage, pepper, ground turkey or beef, ketchup
    25 min, 10 ingredients
  • Ground Beef & Sauerkraut Soup Ground Beef & Sauerkraut Soup
    extra lean ground beef (less than 10% fat) and
    14 More
    extra lean ground beef (less than 10% fat), olive oil (depends on your pan), onion, chopped, garlic, minced, chicken stock (or 1 14 oz. can chicken broth), beef broth (2 14-oz cans), diced tomatoes with juice, canned, sauerkraut, undrained, water (optional), brown sugar (use splenda for south beach diet), worcestershire sauce, dried bay leaves, parsley, minced (1-2 tsp dried parsley), rubbed sage, fresh ground black pepper
    1 hour 10 min, 15 ingredients
  • Chili Rubbed Flank Steak With Onion Relish (South Beach Diet) Chili Rubbed Flank Steak With Onion Relish (South Beach Diet)
    flank steaks, lime juice, chili powder, salt and
    2 More
    flank steaks, lime juice, chili powder, salt, sweet onion, minced, fresh cilantro, chopped
    25 min, 6 ingredients




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