251686 rubbed onion beach diet Recipes

onions, thinly sliced, butter, sliced sandwich bread, cream cheese, softened, chopped almonds, worcestershire sauce, lemon-herb seasoning, mayonnaise, paprika, roasted salted almonds

onion, thinly sliced, butter, pita bread (6 inches), cottage cheese, crumbled blue cheese, chopped walnuts, toasted

boneless skinless chicken breasts, diet cola (i use diet pepsi), ketchup, diced red onions or 2/3 cup yellow onion, cider vinegar, hot sauce

cake mix (dark or light colored cake), diet soda (dark for dark cakes. light for light colored cakes.), nonfat milk, fat-free cool whip, fat-free sugar-free instant chocolate pudding mix (mix and match with your cake.)

chicken breasts, ketchup, diet cola (i hear diet orange soda works well also)

chocolate cake mix (i prefer a fudge cake mix with pudding in the mix, but this recipe will work with whatever you hav), diet coke, cool whip free or 1 (8 oz) container cool whip lite

onion, sliced, garlic cloves, minced, minced fresh thyme or 1 tsp dried thyme, salt, divided, pepper, divided, olive oil, divided, port wine, coarsely chopped fresh spinach, portobello mushrooms, crumbled blue cheese

onions, sliced, olive oil, garlic cloves, minced, ground ginger, salt, cayenne pepper, dry red wine or beef broth, red wine vinegar, divided, pitted dates, coarsely chopped, brie cheese, assorted crackers or french bread baguette slices

onions, chopped, red bell pepper, chopped, green bell pepper, chopped, olive oil, plus more for browning sausage if needed, links hot italian sausage (use turkey sausage for south beach diet*), cannellini beans , rinsed in cold water until no more foam appears (or use 3 cups cooked ), petite dice tomatoes, dried basil, dried greek oregano, ground fennel, ground pepper, bay leaves, homemade chicken stock (or use 2 cans chicken broth and add a little water to make 4 cups), freshly grated parmesan cheese , for serving

diet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)

lean ground beef, onion, chopped, arrowroot, diet cola, ketchup, vinegar, worcestershire sauce, mustard

all purpose flour, whole wheat flour, sugar, cocoa powder, cornstarch, baking soda, baking powder, salt, diet soda

chocolate cake mix, diet coke, fat-free cool whip, fat free chocolate pudding mix