6262 rub healthy Recipes

butternut squash, garlic cloves, chopped, onion, chopped, stalk celery, chopped, canadian bacon, rubbed sage, dried thyme, nutmeg, cinnamon, ground black pepper, bay leaf, sodium-free chicken broth, olive oil

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

mccormick rubbed sage or mccormick poultry seasoning, mccormick paprika, seasoned salt, mccormick garlic powder, mccormick ground black pepper, mccormick ground nutmeg, turkey (12 to 14 lb), fresh or frozen, thawed, onion, cut into wedges, mccormick bay leaves, vegetable oil

rubbed sage, salt, pepper, garlic, crushed, boneless pork loin, splenda no calorie sweetener, granulated, cornstarch, vinegar, water, soy sauce

rubbed sage, ground dried rosemary, garlic powder, garlic pepper, ground mustard, paprika

rubbed sage, salt, pepper, curry powder, garlic powder, celery seeds, dried parsley flakes, paprika, dry mustard, ground allspice, bay leaves, crumbled, turkey, thawed

rubbed sage, salt, garlic powder, celery seed, dried parsley flakes, curry powder, pepper, paprika, ground mustard, ground allspice, bay leaves, turkey (14 to 16 lb)

water, red wine vinegar, canola oil, rubbed sage, grated onion, lemon-pepper seasoning, dijon mustard, cayenne pepper, bone-in lamb loin chops (1 inch thick and 4 oz each)

whole turkey (completely thawed, not a self basting or kosher, they have to much salt in them), coarse salt or 1 cup pickling salt, brown sugar, oolong tea bags, apple juice, ginger , sliced lengthwise, whole allspice, peppercorns, bay leaves, fresh sage leaves, rosemary, garlic cloves, cold water, butter, olive oil, garlic cloves, slightly smashed skin removed, rosemary, sage leaves, cracked black pepper, to season, dry rub seasonings (i use cajun spice rub mix recipe or sweet and spicy dry rub on ribs or salmon)

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

bbq spice rub, ground thyme, paprika, brown sugar, ground cumin, dry mustard, kosher salt, ground black pepper, cayenne pepper, shreddies snack mix, post shreddies cereal, sesame crackers, salted peanuts, butter or margarine, vegetable oil, bbq spice rub (see directions below )

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

baby chickens, olive oil, salt and fresh ground pepper or classic bbq rub, recipe follows, favorite bbq sauce or sassy brown sugar and bourbon sauce, recipe follows, smoky paprika, kosher salt, sugar, brown sugar, ground cumin, chili powder, freshly ground black pepper, cayenne pepper, onion powder, garlic powder, celery salt, oregano, crushed, crushed tomatoes, brown sugar, molasses, bourbon, ketchup, american-style chile sauce, apple-cider vinegar, red wine vinegar, worcestershire sauce, classic bbq rub, see recipe, unsweetened cocoa, kosher salt and freshly ground black pepper

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)