13 roughy salsa Recipes

black beans, drain and rinse, frozen corn, thawed, purple onion, chop fine, bell pepper, chop fine, jalapenos, seeded and chopped fine, balsamic vinegar, olive oil, dijon mustard, salt and pepper, boneless skinless chicken breasts or 4 orange roughy, chili powder, cumin, salt and pepper, butter, cilantro

olive oil, lime juice, firm orange roughy (15232), red snapper or other firm fish fillet, net from 1 lb

diced peeled pineapple, diced peeled jicama, diced red onion, chopped fresh cilantro, fresh lime juice, serrano chiles, seeded, chopped, olive oil, chili powder, zucchini , each cut lengthwise into 5 slices (about 10 oz), halibut or orange roughy fillets, corn tortillas

sour cream, mayonnaise, minced fresh cilantro, taco seasoning, divided, lemon juice, cod , haddock, or orange roughy fillets, cut into 1-inch pieces, canola oil, taco shells, shredded lettuce , shredded cabbage, chopped tomatoes, lime juice or salsa, optional

skinless fish fillets, orange roughy or 1 lb red snapper, lime juice, paprika, salt, ground black pepper, chili powder (optional), tortillas , whole grain high fiber or 8 stoneground corn, avocado, diced and lightly mashed, shredded cheese, low fat mexican or 1/3 cup monterey jack pepper cheese, salsa, chopped fresh cilantro, shredded cabbage, hot sauce (optional)

orange roughy fillets (6 oz each), fresh lime juice, spicy tomato salsa, mayonnaise, plain nonfat yogurt

lime juice, salsa, low-fat mayonnaise, plain low-fat yogurt, cayenne pepper, orange roughy fillets (6 pieces), black pepper, ground, lime wedge

tomatoes, seeded, diced (about 2 2/3 cups), red onion, diced (about 1 cup), fresh cilantro, chopped (about 1/2 cup), fresh lime juice, olive oil, minced canned chipotle chilies, ground cumin, olive oil, orange roughy fillets (each about 3/4 inch thick ), all purpose flour, haricots verts or other slender green beans, trimmed, fresh lemon juice, olive oil

pineapple-cucumber salsa, orange roughy or flounder fillets, low-sodium soy sauce, fresh lime juice (about 1 large lime), rum (optional), honey, hot sauce, vegetable cooking spray, sliced cucumber (optional)

lentils , picked over, green bell pepper, chopped fine, chopped onion, tomatoes, chopped, chopped fresh coriander, olive oil, red-wine vinegar, four 6- to-8 oz skinless flounder or orange roughy fillets, all-purpose flour for dredging the fish

garlic-flavored or regular cooking spray, red snapper or orange roughy fillets, ground cumin, mexican-style or regular stewed tomatoes, undrained, salsa, chopped fresh cilantro or parsley