83017 root vegetable south diet phase Recipes

nonstick vegetable oil spray, butter,melted, divided, russet potatoes (about 2 medium), peeled , cut into scant 1/8-inch-thick rounds, diameter celery root (celeriac), trimmed, peeled, halved, very thinly sliced (1 1/4 cups to 1 1/2 cups), turnip, peeled, halved, very thinly sliced (1 1/4 cups to 1 1/2 cups), chopped fresh rosemary

plain flour (all purpose), eggs, lightly beaten, grated parsnip, grated carrot, grated sweet potatoes, grated parmesan cheese, chopped flat leaf parsley, sea salt, cracked pepper, olive oil (for cooking ) or vegetable oil (for cooking), soft fresh goat cheese or 200 g fresh ricotta cheese

butter or 2 tbsp margarine, potatoes, peeled and sliced, carrot, sliced, onion, chopped, sweet potato, peeled and chopped, parsnip, peeled and sliced, broth (vegetable), cream, parmesan cheese, freshly grated, garlic clove, minced

parsnips, peeled and cut into 1/2-inch pieces (1 1/2 cups), potato , cut into 1/2-inch pieces (1 cup), rutabaga, peeled and cut into 1/2-inch pieces (1 cup), carrots , cut into 1/2-inch slices, onion, cut into 8 wedges, olive oil, sea salt or 1/2 tsp kosher salt, vegetable broth or 3 cups chicken broth, red beans, rinsed and drained (or garbanzo beans or great northern beans), snipped fresh thyme

plain whole-milk yogurt, parsley, finely chopped , plus more for garnish, kosher salt, freshly ground pepper, extra-virgin olive oil, onion, finely chopped, garlic, thinly sliced, tomato paste, ground cumin, ground coriander, crushed red pepper, caraway seeds, cinnamon, turnips, peeled and cut into 3/4-inch dice, parsnips, peeled and cut into 3/4-inch dice, diced tomatoes, low-sodium vegetable broth, saffron threads, sweet potatoes, peeled and cut into 1/2-inch dice, cauliflower, cut into bite-size florets, chickpeas, drained and rinsed, dried currants, green olives, pitted, quartered

shredded peeled baking potato (about 1 large), shredded parsnips, shredded peeled sweet potato, salt, chopped onion, all-purpose flour, black pepper, egg whites, vegetable oil, divided

vegetable oil, chopped onion, extra-firm tofu, drained and cut into 1-inch cubes, water, cubed peeled daikon radish, thick) slices parsnip, cubed peeled rutabaga, thick) slices carrot, low-sodium soy sauce, mirin (sweet rice wine), dried shiitake mushrooms (about 1/3 oz), kombu seaweed, water, cornstarch, dark sesame oil, chopped green onions

salt, ground cumin, paprika, ground cinnamon, ground turmeric, curry powder, black pepper, ground red pepper, ground allspice, olive oil, chopped green cabbage, cubed peeled sweet potato (about 12 oz), coarsely chopped onion, thick) slices parsnip, thick) slices carrot, cubed peeled turnip, dried lentils, chopped dried apricots, minced peeled fresh ginger, grated lemon rind, vegetable broth, diced tomatoes, undrained, fresh lemon juice, hot cooked couscous

fresh italian parsley leaves (from 2 bunches), extra-virgin olive oil, pine nuts, toasted, fresh lemon juice, water, garlic clove, peeled, nonstick vegetable oil spray, dice peeled yukon gold potatoes (about 1 lb), dice peeled parsnips, dice peeled rutabagas, dice peeled carrots, dice red bell pepper, extra-virgin olive oil, garlic cloves, minced, green onions, sliced, eggs

pearl onions (about 1 cup), turnip, yukon gold or other yellow-fleshed potato, carrots, parsnips, vegetable oil, unsalted butter, veal stock (4 fl oz), garnish: chopped fresh flat-leafed parsley leaves and blanched grated lemon zest

vegetable oil, onion , cut into 1-inch pieces, ground ginger, salt, ground cumin, dry mustard, ground mace, ground cinnamon, black pepper, ground red pepper, cubed peeled butternut squash (about 2 lb), cubed peeled sweet potatoes (about 3/4 lb), sliced parsnip, low sodium chicken broth (5 10-1/2 oz cans), skim milk

vegetables, see note, olive oil, see note, salt, rosemary, crushed, cracked black pepper, balsamic vinegar, dry mustard, white wine vinegar, cider vinegar, honey or 1/3 cup agave syrup, sea salt, egg yolks, grated lemon zest, lemon juice

vegetable oil, divided, short ribs, cut into 3-inch lengths, salt, fresh ground black pepper, carrots (1 finely chopped and 2 cut into 1-inch chunks ), celery rib, with leaves finely chopped, coarsely chopped shallot, unsalted butter, all-purpose flour, dark beer, beer stock, dark brown sugar, dijon mustard, tomato paste, dried thyme, bay leaf, parsnips, cut into 1-inch chunks, red potatoes, unpeeled, cut into 1-inch chunks, chopped fresh parsley, for garnish

vegetable oil cooking spray, extra virgin olive oil, chopped fresh thyme, chopped fresh thyme, chopped fresh marjoram, chopped fresh marjoram, peeled, halved lengthwise , then cut crosswise into 1 1/4- to 1 1/2-inch pieces (red-skinned sweet potatoes), carrots, peeled, cut into 3/4-inch-thick rounds (about 4 cups), parsnips, peeled, cut into 3/4-inch-thick rounds (about 4 cups), rutabagas, peeled , cut into 1/2-inch pieces (about 4 cups), red onions, peeled , root ends left intact, cut into 1/2-inch-thick wedges (about 1 lb), balsamic vinegar, chopped fresh parsley, grated lemon peel, fresh parsley sprig

turnip, carrots, parsnips, onion, madras curry powder, cinnamon, vegetable stock cube, tomato puree, light butter, salt and pepper, eggs

vegetable oil, onions, chopped, firm tofu, extra firm, drained, cut into 1-inch cubes, water, daikon radish, 1-inch cubed, peeled, parsnip , 1-inch slices, rutabaga, 1-inch cubed, peeled, carrot , 1-inch slices, low sodium soy sauce, mirin, shiitake mushrooms, dried, kombu seaweed , 3-inch square, water, cornstarch, dark sesame oil, green onion, chopped

vegetable oil, flour, beef stew meat, cut into 2-inch chunks, essence , recipe follows, chopped onions, chopped celery, salt and cayenne, bay leaves, dry red wine, water, pearl onions, peeled, baby carrots, peeled, baby turnips, baby new potatoes, quartered, chopped garlic, dried thyme, black pepper, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

vegetable oil, onion , cut into 1-inch pieces, ground ginger, salt, ground cumin, dry mustard, ground mace, ground cinnamon, black pepper, ground red pepper, cubed peeled butternut squash (about 2 lb), cubed peeled sweet potato (about 3/4 lb), thick) sliced parsnip, low-salt chicken broth, skim milk