47 rolls with beans and spinach Recipes

frozen corn, thawed, black beans, rinsed and drained, frozen chopped spinach, thawed and squeezed dry, shredded reduced-fat mexican cheese blend, chopped green chilies, drained, green onions, chopped, ground cumin, chili powder, pepper, egg roll wrappers, salsa and reduced-fat ranch salad dressing, optional

frozen corn, thawed, black beans, rinsed and drained, frozen chopped spinach, thawed and squeezed dry, shredded reduced-fat mexican cheese blend, chopped green chilies, drained, green onions, chopped, ground cumin, chili powder, pepper, egg roll wraps

uncooked boneless skinless chicken breasts (chopped into small pieces), fresh minced garlic, sesame oil, bean sprouts, very well drained (squeeze out excess moiture completely using hands this is important!), fresh spinach leaves, green onions, finely chopped, water chestnut, finely chopped, soy sauce, cornstarch, grated fresh ginger, sugar, salt, black pepper (optional), egg roll wraps, oil (for deep frying)

olive oil, scallions, diced finely, red bell pepper, diced finely, boneless, skinless chicken breast, diced and fried in a tbsp of olive oil with 2 tsp taco seasoning added to it (or equivalent amount of pre-packaged cooked fajita or southwestern style chicken breast strips with no breading), frozen corn kernels, black beans, drained well, frozen chopped spinach, thawed and squeezed as dry as possible, jalapeno peppers, cut in half , seeds removed, and diced finely, fresh cilantro, chopped finely, ground cumin, chili powder, sea salt, ground cayenne pepper, shredded mexican cheese blend, olive oil for baking the rolls

vegetable oil, skinless boneless chicken breast half, minced green onions, minced red bell peppers, frozen corn kernels, black beans, rinsed and drained, frozen chopped spinach, thawed and drained, diced jalapeno peppers, minced fresh parsley, ground cumin, chili powder, salt, ground cayenne pepper, shredded monterey jack cheese, egg roll wraps, oil (for deep frying)

olive oil, chopped green onion, fresh baby spinach, frozen corn, black beans, drained, fresh lime juice, salt, ground cumin, monterey jack cheese, shredded, egg roll wrappers, vegetable oil for frying

fresh flour tortillas (seven inch-usually 10 come in a package), avocado, mashed (about 1 cup), key lime juice, ranch dressing mix, light sour cream, nonfat milk, cooked boneless skinless chicken breasts, finely diced (if you re pressed for time,1 10 oz package of perdue short cuts carved chicken breast is perfect), jalapeno jack cheese (1 8 oz block shredded-if your store has reduced fat that s even better), frozen chopped spinach, thawed and squeezed dry or 3 cups chopped fresh spinach, canned black beans, rinsed and drained, canned mexican-style corn, drained (such as del monte whole kernel fiesta corn,seasoned with red and green peppers), cayenne pepper, minced fresh parsley, cumin, chili powder, green onions, thinly sliced

black beans, rinsed and drained, pitted medjool dates , soaked in 3/4 cup of water for at least 1 hour, unsalted almond butter, rolled oats (gluten-free if necessary), vanilla extract, chia seeds, baby spinach leaves, carob powder or 1/3 cup cocoa powder, vanilla frosting, unsalted cashews, unsweetened soymilk, pitted medjool dates, vanilla extract

chicken breast fillet, cooked and chopped up into fine pieces, butter, green pepper, finely chopped, green onions, sliced, garlic clove, minced, red onion, chopped, frozen corn, canned black beans, rinsed and drained, frozen spinach, thawed and drained, fresh parsley, minced, fresh cilantro, minced, cumin, chili powder, season salt, garlic salt, cayenne pepper, white pepper, monterey jack cheese, shredded, flour tortillas, avocado , smashed (about half of an ), tomatoes , deseeded & finely minced, red onion, finely minced, ranch dressing, sour cream, season salt, dried parsley, onion powder, garlic oil, dried dill weed, garlic powder, pepper, tomato, diced, red onion, chopped, iceberg lettuce

southwestern eggrolls, chicken breast fillet, vegetable oi, minced red bell pepper, minced green onion, frozen corn, canned black beans, rinsed and drained, frozen spinach, thawed and drained, diced, canned jalapeno peppers, minced fresh parsley, cumin, chili powder, salt, cayenne pepper, shredded monterey jack cheese, five 7-inch flour tortillas, avocado-ranch dipping sauce, smashed , fresh avocado (about half of an avocado), mayonnaise, sour cream, buttermilk, white vinegar, salt, dried parsley, onion powder, dried dill weed, garlic powder, pepper, chopped tomato, chopped onion, preheat barbecue grill to high heat., rub the chicken breast with some vegetable oil then grill it on the barbecue for 4 to 5 minutes per side or until done. lightly salt and pepper each side of the chicken while it cooks. set chicken aside until it cools down enough to handle., preheat 1 tbsp of vegetable oil in a medium-size skillet over medium-high heat ., add the red pepper and onion to the pan and saute for a couple minutes until tender., dice the cooked chicken into small cubes and add it to the pan. add the corn, black beans, spinach, jalapeno peppers, parsley, cumin, chili powder, salt, and cayenne pepper to the pan. cook for another 4 minutes. stir well so that the spinach separates and is incorporated into the mixture., pan from the heat and add the cheese. stir until the cheese is melted ., wrap the tortillas in a moist cloth and microwave on high temperature for 1 1/2 minutes or until hot., spoon approximately 1-fifth of the mixture into the center of a tortilla. fold in the ends and then roll the tortilla over the mixture. roll the tortilla very tight, then pierce with a toothpick to hold together. repeat with the remaining ingredients until you have five egg rolls. arrange the egg rolls on a plate, cover the plate with plastic wrap and freeze for at least 4 hours. overnight is best., while the egg rolls freeze prepare the avocado-ranch dipping sauce by combining all of the ingredients in a small bowl., preheat 4-6 cups of oil to 375 degrees ., deep fry the egg rolls in the hot oil for 12-15 minutes and remove to paper towels or a rack to drain for about 2 minutes., egg roll diagonally lengthwise and arrange on a plate around a small bowl of the dipping sauce. garnish the dipping sauce with the chopped tomato and onion.

turkey cutlets , 2 packages, prosciutto di parma , cut in 1/2 across the center of the ham, leaves whole fresh sage plus 2 tbsp finely chopped, extra-virgin olive oil for drizzling, plus 4 tbsp, divided, salt and pepper, poultry seasoning , 2/3 palm full, butter, all-purpose flour, dry white wine , eyeball it, chicken stock, divided, garlic, chopped, crushed red pepper flakes, crimini (baby portobello) mushrooms, wiped clean and sliced, white cannellini beans, drained, wine vinegar, white or red, pancetta, chopped, onion, thinly sliced, triple washed spinach, stems removed and coarsely chopped, freshly grated nutmeg , eyeball it

unpeeled medium-size fresh shrimp, frozen chopped spinach, sugar, cornstarch, oyster sauce, low-sodium soy sauce, vegetable cooking spray, peanut oil, chopped celery, fresh bean sprouts, chopped fresh mushrooms, chopped green onions, chopped bamboo shoots, chopped water chestnuts, reduced-fat, low-sodium ham, chopped, egg roll wrappers, frozen egg substitute, thawed

mushrooms, lg chicken breast, garlic, cooking oil (plus enough for the deep fryer), fresh bean sprouts, spinach leaves, sliced green onion, sliced bamboo shoots, sauce, soy sauce, cornstarch, grated ginger root, sugar, salt, egg roll skins

egg roll wrappers, olive oil, chicken breasts, green onions thinly sliced, red bell pepper minced, frozen corn, fresh spinach finely chopped, black beans drained and rinsed, diced jalepanos, cumin, chili power, monterey jack cheese shredded

olive oil, chopped green onion, fresh baby spinach, frozen corn, black beans drained, fresh lime juice, salt, ground cumin, monterey jack cheese crumbled, egg roll wrappers, vegetable oil for frying

frozen corn thawed, black beans 15 oz, rinsed and drained, frozen chopped spinach thawed and squeezed dry, mexican cheese blend shredded, diced green chilis 4 oz. drained, green onion chopped, ground cumin, chili powder, salt, pepper, cayenne pepper, egg roll wrappers about 24

frozen corn thawed, black beans rinsed and drained, frozen chopped spinach thawed and squeezed dry, shredded mexican cheese blend, diced green chiles drained, green onions chopped, ground cumin, chili powder, salt, pepper, cayenne pepper, egg roll wrappers

egg roll wraps, firm tofu, frozen spinach (defrosted and drained), fat-free cheddar cheese (or any other cheese), onion, white rice, fresh cilantro, fat-free vegetarian refried beans, chopped chipotle peppers or 1/4 cup dried crushed red pepper flakes