309 roll dated Recipes

rolled oats, almonds, chopped, sunflower seeds or 1 tbsp pumpkin seeds, ground, linseeds, ground, dried figs or 3 -5 raisins or 3 -5 apricots or 3 -5 dates, to garnish, soymilk, enough to cover oats or yoghurt (diluted 1/3 with water), honey , to taste

rolled oats, sunflower seeds, sliced almonds, wheat germ, honey, dark brown sugar, unsalted butter, vanilla, salt, cashew nuts, macadamia nuts, dried cherries, dried cranberries, dried blueberries, dried apples, dried dates, soy protein, flax seed, coconut flake

rolled oats, coconut, almonds, pumpkin seeds, sunflower seeds, crushed pecans or 1/2 cup walnuts, cinnamon, salt, butter, honey, vanilla, raisins or 1/2 cup dates, dried cranberries

rolled oats, processed natural bran, chopped dates, chopped pecan nuts, chopped dried apple, currants, lsa, cinnamon

rolled oats, raisins or 1 cup chopped dates, unsweetened coconut, unsweetened chocolate chips, apples, chopped or 1 jar applesauce, milk, chopped almonds (, or other nuts), cinnamon (optional), apple pie spice (optional)

rolled whole oats, sesame seeds, wheat germ, nuts (any kind ), oil (your choice ), honey (your choice ), raisins, chopped dates, salt

rolled oats, wheat germ, sesame seeds, sunflower seeds, almonds, chopped, canola oil, honey, dried apricot, chopped, dried dates, chopped, raisins

rolled oats, spelt flakes, crisp brown rice cereal, sunflower seeds, pumpkin seeds, almonds, flax seeds, diced dates, diced figs, dried cranberries, cocoa powder, salt, cinnamon, ancho chili powder (optional), honey (or agave nectar, for vegan), maple syrup, demerara sugar, apple juice, almond butter , stirred, chocolate chips

rolled oats, freshly ground flax seed meal, steel-cut oats, oat bran, wheat germ, chopped pecans, agave nectar, canned pumpkin, brown sugar, water, canola oil, vanilla extract, pumpkin pie spice, sea salt, chopped dates, chocolate chips

rolled oats, mixed nuts or 2 cups seeds, cinnamon, nutmeg, warm water, maple syrup, vanilla, raisins or 1/2 cup dates, chopped dried apricot

dates, other dried fruit , eg sultanas, brazil nut (original recipe uses almonds in their skins), rolled oats (i substitute 1/3 - 1/2 cup lsa mix), vanilla essence, unsweetened carob powder, approx rice syrup (have also used glucose syrup and honey successfully)

rolled oats, buttermilk, brown sugar, salad oil, egg whites, whole-wheat flour, baking powder, baking soda, pitted dates, chopped, chopped pecans

rolled oats, raw sunflower seeds, chopped almonds, sesame seeds, flax seed, oil, carob powder (optional) or 1 tbsp cocoa (optional), cinnamon, dry sweetener, salt, shredded coconut, raisins, chopped dates, dried cranberries

rolled oats, apples, milk, chopped dates or 1 cup raisins, coconut (optional), cinnamon, almonds

dates, chopped, water, lemon juice, flour, rolled oats, brown sugar, baking soda, butter or 1 cup margarine

rolled oats, nuts, chopped, salt, shredded coconut, sesame seed, cinnamon, flax seed, ground, apricots, dried and chopped, dates, dried and chopped, honey, maple syrup, vanilla, olive oil

rolled oats, brown sugar, wheat germ, cinnamon, flour, honey, egg, lightly beaten, vegetable oil, vanilla, sultanas , apricots, dates (your choice, chop first and optional) or fig (your choice, chop first and optional)

rolled oats, oat bran, rye flakes, soy crumbles, see note, apple juice, vanilla, ground cinnamon, fresh grated nutmeg, dates, chopped and pitted, raisins