362 rockin refresher Recipes

frozen concentrated lemonade (thawed ), frozen limeade concentrate (thawed ), fresh mint leaves, sprite (your choice, diet , etc), vodka (make stronger or weaker)

butter lettuce or 1 cup boston lettuce, red leaf lettuce, fresh spinach leaves, stemmed, watercress, stemmed, mushroom, thinly sliced, pink grapefruit, peeled and sectioned, minced garlic, dijon mustard, snipped chives, dried basil, dried oregano leaves, olive oil, fresh grapefruit juice

sweet apples , chunked, oranges, peeled and chunked, pineapple chunk (fresh or canned and drained ), banana, sliced, sweetened flaked coconut (toasted ), sweetened flaked coconut, coconut milk, cream cheese, softened, sugar , to taste

red seedless grapes, green seedless grapes, sour cream, cream cheese, lemon juice, powdered sugar

grated lime rind, sugar, half-and-half, fresh lime juice, water, salt

papaya, peeled and cut in chunks, pineapple chunk, coconut milk, reduced fat, water, frozen banana

witch hazel, clary sage essential oil, rosemary essential oil, geranium essential oil, orange flower water ( is cheaper through ethnic food dealers or spice dealers than through aromatherap)

potato starch, water, rhubarb, cleaned and chopped, water, unsweetened applesauce, almond extract, splenda sugar substitute (can use more , if rhubarb is very tart), vegan cream cheese (if not vegan, use regular), tofu, chopped coarsely (i used a firm 1), vanilla extract, agave nectar, unsweetened applesauce, carob powder (optional)

cucumber, yogurt, sour cream, salt, pepper, mint, finely chopped

napa cabbage, shredded, jicama, shredded (i use a veggie peeler to get thin curls), apple, cored and chopped (i recommend using granny smith apples), shallot, finely chopped, dried cranberries, pecans or 1/4 cup walnuts, chopped, olive oil or 2 tsp walnut oil, apple cider vinegar, honey, salt and pepper, to taste

orange, apple, tomatoes, seedless cucumber, kiwi fruit, carrot, grated, pine nuts or walnuts or cashew nuts or sliced almonds, spring onions , with the green shoots, salt, lemons , juice of or 1 1/2 large limes, juice of, sugar or 2 tsp splenda substitute or 2 tsp equal substitute, sweetener powder

flour, margarine, sugar, raspberry gelatin powder, boiling water, frozen raspberries , partly thawed, marshmallows, milk, whipping cream (or 1 envelope topping )

philadelphia cream cheese, pineapple juice, crushed pineapple, drained, powdered sugar, whipping cream , whipped, vanilla, pecans, chopped, pie crusts

grapefruit juice, sugar, honey (optional), unsweetened cocoa, dark chocolate, chopped, soymilk (optional) or 2 tbsp milk (optional) or 2 tbsp heavy cream (optional)

water, green cardamom pods, crushed, black peppercorns, crushed, fresh ginger , cut into 1-inch coins, star anise, whole, cinnamon, ground, loose black tea leaves or 4 tea bags, milk, reduced fat (skim, 1% or 2%), turbinado sugar, ice cube

cream cheese, sugar, cornstarch (optional), eggs, fresh-squeezed lemon juice, vanilla, salt, sour cream, mashed banana (about 2)

zucchini, washed cut in cubes, potatoes, peeled cut in cubes, onion, chopped, butter or 1 tbsp oil, paprika, chicken bouillon cubes, water , plus, water, garlic cloves, minced, dill (either fresh or weed)