362 rockin refresher Recipes

tomatoes, large, ripe , pref. organic, onion, very large, sweet (vidalia or texas grano, not a sharp onion), salt , freshly ground from sea crystals (use maldon or himalayan or fleur de sel, all of which is tastier than table ), pepper, coarsely ground, dried basil

english cucumbers, lemon juice (fresh is best but whatever), sugar, water

white rum, banana liqueur, white creme de cacao, ripe banana , chunked, orange juice, sugar, ice cubes

crushed pineapple, drained with juice reserved, boiling water, lemon juice, lemon jell-o gelatin, american cheese, grated, pecan pieces, toasted, heavy whipping cream , whipped

crystal light lemonade mix, lemon juice, orange, juiced, orange flower water, water

peach nectar or 2 cups apple juice, vanilla frozen yogurt, banana, peach yogurt, frozen peach slices

lemon juice, granulated sugar, water, lemon slice (optional)

cucumber, peeled and sliced into rounds, tomato, sliced into rounds, green lime, salt, cumin

oranges, chopped toasted almond, chopped dates, orange juice, brandy

limes, juiced, grated lime rind (optional), water, sugar, vanilla bean, strawberries, halved, blackberry, bananas, sliced, mint sprigs, sugar , coarse & vanilla blend, grinder (garnish)

fresh parsley, chopped, alfalfa, leaf chopped, watercress leaf, chopped, fresh peppermint or 1 tsp fresh spearmint, chopped, ice, pineapple juice, unsweetened, drops angostura bitters (optional)

whipping cream , whipped, sugar, mandarin orange sections, canned, drained, coconut gel, drained & rinsed, pineapple, drained if canned, shredded sweetened coconut, macadamia nuts , chopped roasted canned

cottage cheese, cucumber, peeled, onion, trimmed and skin removed, stalks celery, trimmed, green bell pepper, stalk and seeds removed

toovar dal , washed thoroughly,drained and refreshed with clean water to soak dal (yellow lentils), tomatoes, washed,peeled and chopped, turmeric powder, tamarind pulp, green chilies, washed and slit, sambar onions, peeled and washed, salt, oil, black mustard seeds, cumin seed, coriander seed, asafetida powder, fresh curry leaves, washed and torn, chopped fresh coriander leaves, washed,to garnish

instant tea, sugar, warm water, pineapple juice, frozen lemonade, slightly thawed, vanilla extract, almond extract, ice water, vodka (optional)

water, sugar, vanilla bean, fresh mint leaves , 1 handful bruised, lime zest, freshly squeezed lime juice, firm ripe mangoes or 1 papaya, peeled, seeded, and cut into bite-sized pieces, ripe cantaloupe, seeded , and cut into bite-sized pieces, ripe pineapple, peeled, cored , and cut into bite-sized pieces

tang orange crystals, lemonade mix (not diet or sugar free), instant tea (unsweetened ), granulated sugar, ground cinnamon