362 rockin refresher Recipes

mandarin oranges, drained, pineapple chunks, drained, ripe banana, sliced, halved seedless grapes, mayonnaise, sour cream, honey, chopped walnuts, flaked coconut , optional

water, divided, sugar, frozen orange juice concentrate, thawed, lemon juice, half-and-half cream

cucumbers, thinly sliced, onion, thinly sliced, lemon juice, salt

water, sugar, thawed limeade concentrate, lemon-lime soda, chilled, lime slices, optional

mojito mix, divided, mint sprig, sugar, ice cubes, apple rum or light rum, club soda

frozen unsweetened sliced peaches, thawed, frozen sweetened sliced strawberries, thawed, lemon juice, almond extract, assorted fresh fruit

olive oil, divided, french bread (1/2 inch thick ), garlic clove, cut in half lengthwise, chopped seeded tomato, minced fresh basil, minced fresh parsley, red wine vinegar, salt, pepper

spring mix salad greens, cooked medium shrimp, peeled and deveined, navel orange, peeled and sectioned, ripe avocado, peeled and sliced, fresh strawberries, quartered, sliced green onions, salad dressing of your choice

frozen limeade concentrate, thawed, thawed lemonade concentrate, orange extract, water, chilled diet lemon-lime soda, lemon, sliced, lime, sliced

lime juice, honey, olive oil, salt, pepper, boneless skinless chicken breast halves (4 oz each), spring mix salad greens, cubed seedless watermelon, fresh blueberries, sweet yellow pepper , cut into 1-inch pieces, chopped walnuts, toasted

tomatoes, seeded and chopped, tomato juice, celery ribs, finely chopped, cucumber, peeled and chopped, red onion, finely chopped, sweet red pepper, chopped, green pepper, chopped, minced fresh cilantro, cider vinegar, lime juice, olive oil, sugar, garlic clove, minced, worcestershire sauce, salt, pepper, ripe avocados, peeled and cubed

bananas, sliced, pears, cubed, fresh orange juice, unsweetened pineapple juice, cubed fresh pineapple, sliced fresh strawberries, seedless red grapes, halved, kiwifruit, peeled and sliced, mangos, peeled and cubed, star fruit, sliced

sweetened condensed milk, lemon juice, grated lemon peel, graham cracker crust (9 inches), mint leaves and lemon peel strips, optional

unflavored gelatin, cold water, sugar-free lime gelatin, boiling water, fat-free reduced-sugar key lime pie yogurt or lemon yogurt, shortbread crust (8 inches)

cooked wild rice, cubed cooked turkey, sliced celery, seedless green grapes, halved, seedless red grapes, halved, chopped green pepper, chopped sweet red pepper, chopped pimientos, drained, mayonnaise, sour cream, honey, dijon mustard, celery seed, poppy seeds, salt , optional, pepper, almonds, toasted , optional

cooked wild rice, cubed cooked turkey breast, sliced celery, seedless green grapes, halved, seedless red grapes, halved, chopped green pepper, chopped sweet red pepper, chopped pimientos, drained, fat-free mayonnaise, fat-free sour cream, honey, dijon mustard, celery seed, poppy seeds, salt-free seasoning blend, pepper, almonds, toasted

a 4-rib standing rib roast (trimmed weight about 10 to 10 1/2 lb), black peppercorns, ground coarse, dried green peppercorns (available at specialty foods shops), ground coarse, white peppercorns, ground coarse, whole allspice, ground coarse, dried thyme, coarse salt, very small carrots, peeled, trimmed , blanched in boiling salted water for 4 minutes, and refreshed under cold water, head of garlic, separated into cloves, blanched in boiling water for 5 minutes, refreshed under cold water, and peeled, shallots , blanched in boiling water for 3 minutes, refreshed under cold water, and peeled, dry red wine, canned beef broth, madeira, arrowroot, dijon-style mustard, fresh thyme sprigs for garnish

standing rib roast (trimmed weight about 10 to 10 1/2 lb, 4-ribs), black peppercorns, ground coarse, dried green peppercorns, ground coarse, white peppercorns, ground coarse, whole allspice, ground coarse, dried thyme, coarse salt, baby carrots, peeled, trimmed , blanched in boiling salted water for 4 minutes, and refreshed under cold water, head garlic, separated into cloves, blanched in boiling water for 5 minutes, refreshed under cold water, and peel, shallot , blanched in boiling water for 3 minutes, refreshed under cold water, and peeled, dry red wine, canned beef broth, madeira wine, arrowroot, dijon-style mustard, fresh thyme sprig (to garnish )